chick peas, baby, diversification, blw,homemade,storebought,hummus,legumes

Homemade or Store-bought Hummus for Baby

Homemade or Store-bought Hummus for Baby

 

One of the most popular questions I get from parents is the following: “ Can I give store-bought hummus to my baby of 6 months doing Baby Led Weaning (BLW)?”

 

hummus, no allergens, baby, blw, diversification, solid foods, iron

 

Hummus is a chickpea dip or purée. First off, parents want to give it to their baby since it’s a puree that’s easy to offer in a pre-filled spoon or spread on another food, such as a piece of avocado:

 

hummus, iron,repice, blw

 

Also, hummus contains iron since it is prepared from chickpeas, so it is perfect for babies who have high iron needs between the ages of 7 and 12 months. In addition, hummus is usually prepared with lemon juice that contains vitamin C which helps with the absorption of iron. On the other hand, some parents are worried because the store-bought hummus contains added salt and wonder if it is too salty for their baby.

 

Is store-bought hummus too salty for my baby?

 

Generally, it is not recommended to offer salted foods to a baby less than 12 months. However, if we read the nutritional label, we see that 2 tbsp. (30ml) of store-bought hummus Fontaine Santé with caramelised onions contains 110mg of sodium.

 

The maximum sodium per day for babies 7 to 12 months is 370 mg. It is certain that baby will eat other foods that contain a little salt during the day. Also breast milk and baby formula contain some (about 130 mg per day). If a baby eats 1 tbsp (15 ml), he would obtain about 55 mg of sodium from hummus + 130 mg of sodium from his milk = 185 mg of sodium total (well below 370 mg per day). You should also read the ingredient list to make sure there are no “mystery” ingredients, depending on the type of hummus you choose. So if you usually buy store-bought hummus, you can offer it to your baby here and there without any problem. It’s practical!

 

Why prepare homemade hummus?

 

On the other hand, if you’d like to prepare it yourself so it’s cheaper and to ensure the quality of ingredients, the recipe is very simple. In addition, you can keep portions in the freezer for 3 months. What I like about making homemade hummus is that I can prepare it without salt for the baby, then simply add salt for the rest of the family members. Also, I use a minimal ingredients (chickpeas, freshly squeezed lemon juice, olive oil, fresh garlic) so I know exactly where they come from. I can also adjust the taste of my hummus depending on the spices that I have on hand.

 

I decided to create a recipe without key allergens (so without sesame butter or tahini) so that this recipe is suitable for all babies. It’s also vegan! I also wanted to mention that I do not use water in this recipe (just olive oil) to maximize the intake of good fats for your baby. This is surely not a diluted product! Here are the ingredients I used:

 

ingredients, iron, recipe, chickpeas, baby, diversification, blw, homemade, store bought

 

Homemade hummus recipe for babies

 

1 can (540 ml / 19 oz) chickpeas no salt added, rinsed and drained

The juice of 2 lemons

 1/2 cup of olive oil

2 cloves of garlic, crushed

1/2 tsp. (2.5 ml) of cumin

 

In your blender, add the chickpeas, lemon jus, olive oil and garlic then blend into a smooth purée. As simple as that!

 

The Importance of Iron for Babies

 

The iron requirements of babies 7 to 12 months old are enormous. Legumes such as chickpeas, lentils, and black beans contain iron, but these foods tend to be small, round, and hard, which is a choking hazard for babies. Offering hummus on a pre-filled spoon that baby themselves bring to their mouth can be a good option:

 

blw, hummus, homemade, baby

My almost 6 year old daughter wanted to act as the model for demonstrating the use of a pre-filled spoon, in the high chair:

 

blw, complimentary foods, hummus, spoon, iron, fibre

 

 

For ongoing support throughout your adventure with the introduction of complementary foods, sign up for my online course here. For other simple recipes like this, get my baby cookbook here.

 

Do you buy your hummus or do you make it yourself? Let us know in the comments!

 

 

kiwi, blw, baby led weaning, baby, babyfood, food

How to Serve Kiwi to Your BLW Baby

How to Serve Kiwi to Your BLW Baby

Looking for a new fruit to serve your baby? Do you want your little one to experience something other than bananas and oranges while doing baby-led weaning? Why not give the kiwi a try! This fuzzy fruit is actually a berry, and pound for pound contains more vitamin C than oranges.

Ripe kiwi has the ideal texture for an infant just starting their real food journey. All that hairy skin comes in handy too. Not only is it edible, but it helps tiny hands get a good grip on an otherwise slippery fruit. Ki-Oui!

 

Watch this video to see how easy it is to prep kiwi for your BLW baby:

If you found this video useful and would like to see more like it, subscribe to my channel today!

 

How to Prepare Kiwi for Your BLW Baby

You want to start by choosing a soft and ripe kiwi. If the fruit is underripe, the white middle section can be tough for babies who are just starting to eat on their own.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
Gently press the skin of the kiwi; if it gives way, it is ripe!

 

Next you want to give the skin a gentle scrub under cold water. It is important that the skin is clean since it will without a doubt go into your curious baby’s mouth.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C

 

Take a sharp knife and cut the kiwi into quarters with the skin on. Cut the end corners off each quarter to ensure none of the hard stem area is included.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
Remove the corners to make this kiwi BLW safe

 

Serve it just like that to your baby. If you find the middle section is still too tough, you can remove it before serving. If you don’t feel comfortable leaving the skin on and your baby does well without the skin, you can remove it. It’s just that the skin tends to help the kiwi slide less in their mouth. Your choice! Make sure you always supervise your baby when he or she is eating.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
The “key”-wi to your babies health is fresh, whole foods

 

Which fruits do you like serving to your BLW baby? Tell us in the comments below!

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein

How to Serve Hard Boiled Eggs to Your BLW Baby

How to Serve Hard Boiled Eggs to Your BLW Baby

Eggs are a nutritional superpower. They have 14 important nutrients that will help your baby develop, such as vitamins A, D and E, as well as folate, iron, zinc and choline. Not only that, but the protein they contain is of such high quality, that we use eggs as the standard for excellence for all other sources of protein. Wow! Check out my recipe below for the perfect hard boiled eggs for your baby led weaning baby.

Some of you may be thinking, well what about eggs being high in cholesterol? Surprisingly, the cholesterol in food has little impact on blood cholesterol and eggs are healthy for your baby to eat regularly. That being said, in order to be safe, it is important to cook the yolk thoroughly. This can take some trial and error and a lot of kitchen time, not to mention those grey, dry and overcooked yolks can crumble in baby’s mouth and be hard to handle. But don’t fret! To keep your brains from being scrambled, I have done all the work for you and am sharing my perfect recipe for hard, but not-too-hard-boiled eggs. 

 

Check out this video to see how easy it is to prep hard-boiled eggs for your BLW baby:

If you found this video useful and would like to see more like it, subscribe to my channel today!

 

How to Prepare Hard-Boiled Eggs the Baby-Led Weaning Way

Start by getting a large pot of water boiling on the stove. Make sure you have enough water to fully cover the eggs.

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein

 

Next, gently lower each egg into the water. Using a spoon to guide you can be very helpful. You want about 2 to 4 eggs per large pot.

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein
Use a spoon to help you place the eggs in the boiling water to avoid cracks.

 

The next step is a little surprising…it is time to turn off the heat! By leaving the pot on the same element and quickly placing a lid on, the heat stays within and the eggs cook gently.

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein
Make sure you put a tight fitting lid on quickly, to keep the heat in.

 

Leaving the eggs in the pot, start a timer for ten minutes. In the meantime, prepare a bowl with ice and water and set aside. Once the timer rings, gently retrieve the eggs and place in the ice bath, to help them cool rapidly.

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein
An ice water bath stops the eggs from overcooking and helps the peeling process.

 

After 5 minutes in the ice bath, remove the eggs and dry them with a cloth. To remove the shell, gently tap each end of the egg on a hard surface and peel carefully.

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein
Remove the shells over the sink to make for easy clean up.

 

Finally, you want to cut the hard boiled eggs into quarters to make it the perfect size for little BLW hands. You can store hard-boiled eggs in the fridge in a sealed container for up to one week.

Have you had an-oeuf of our food puns yet?

 

These hard boiled eggs are now perfectly cooked and the ideal size for little hands. Serve them on their own, or with a little spice to change it up and help introduce new flavours to your BLW baby!

BLW, Fresh, Tasty, Salt-Free, vegetarian, egg, eggs, hard boiled eggs, hard boiled egg, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, protein
I think it is safe to say this egg is being thoroughly enjoyed

 

Do you have any tricks to make your hard-boiled eggs easier to peel? Let us know in the comment section below!

sweet potato fries, baby food

How to Serve Sweet Potatoes to Your BLW Baby

How to Serve Sweet Potato Fries to Your BLW Baby

 

As a registered dietitian, I can’t help but yam’mer on about how amazing food is, and sweet potatoes are no exception! These versatile and flavourful tubers are full to the brim with beta-carotene, which gets converted to Vitamin A in the body. That isn’t the only a-peeling part about these orange powerhouses; they are also a great source of Vitamin A, manganese, copper, B vitamins, potassium and fiber to name a few. Ain’t that sweet!  

To make a perfect vehicle for baby to get all these important nutrients, I am sharing my delicious sweet potato fry recipe. They are the perfect size and texture for your BLW baby to handle, and much tastier than the sweet potato mush you find in a baby food jar. 

 

Check out this video to see how easy it is to prep sweet potato fries for your BLW baby:

If you found this video useful and would like to see more like it, subscribe to my channel today!

How to Prepare Sweet Potato Fries Baby-Led Weaning Style

Start by preheating your oven to 400˚F. While it heats up, give the sweet potato a good scrub under running water.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
We are keeping the skin on to help your baby grip the fry, so make sure you scrub the potato well

Then, slice the potato in half and cut each half into slices about 1 inch thick (about the thickness of your index finger).

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Once you “fry” this recipe once, you will never go back to boiling potatoes again!

 

Time to jazz it up! Place the slices into a large bowl and drizzle enough olive oil to coat. Add 1 teaspoon of cumin, ¼ teaspoon of cinnamon and a pinch of black pepper (about 1/8th of a teaspoon). Mix thoroughly.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Make sure to spice them up nice

 

These fries are now ready to be spread on a baking sheet covered in parchment paper, making sure there is plenty of space between each fry. Pop into the preheated oven for 25 minutes.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Overcrowding makes for soggy fries that are harder to handle, so make sure they don’t overlap on the tray

 

Once cool enough to handle, cut a slice in half for baby and serve the rest to your family!

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Now that is a BLW baby ready to chow down!

Let us know in the comments below if you’d try sweet potato fries for your little one!

slider, blw, baby led weaning

How to Serve Salmon Sliders to Your BLW Baby

How to Serve Salmon Sliders to Your BLW Baby

We all know that fish is a very nourishing food. Full of high quality protein, easily-absorbed iron and healthy fats like omega-3’s, this underwater delight is unmatched in supporting the development of little minds and bodies.

So why don’t we often see fish given to babies? It’s all about texture. Cooked fish is often flaky, which means it does not hold well together and BLW babies have a difficult time to get the pieces to their mouth. Well here at Nutrition for Baby we believe any-fin is possible, so look no further than our salmon slider recipe to get an affordable fish serving into your BLW infants diet.

 

Watch this video to see how easy it is to prep salmon sliders for your BLW baby:

If you enjoyed this video and would like to see more like it, subscribe to my channel today.

 

How to Prepare Salmon Sliders for Your BLW Baby

 

Start with two cans of no salt added salmon. In a large bowl, mash the salmon with a fork. Add two large eggs to help bind everything together; stir to combine.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
Make sure you mash up those small bones really well

 

Now to add flavour! Add 1 tablespoon of fresh chopped dill, zest of 1 lime or lemon, one teaspoon of pepper, a half cup of chopped greens (spinach or kale work very well), a half cup of finely chopped onion and finally three cloves of minced garlic. Stir until well combined.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
This recipe also introduces greens to BLW infant in a safe and delicious way.

 

Roll the mixture into 8 patties. Over medium heat, warm the fat of your choice, and cook each patty for 5 minutes on each side.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
These sliders will hold up to a gentle browning without falling apart. I love my Lodge cast iron pan to cook them in. This pan helps to draw out iron from the sliders!

 

Let cool and serve to baby.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron

Salmon slider recipe for babies

Ingredients

2 cans salmon in water no salt added (7 oz or 213 g each)

2 eggs

zest of 1 unwaxed lime

1 tsp (5 ml) pepper

1/2 cup (125 ml) spinach or kale, chopped

1 tbsp (15 ml) fresh dill, chopped

3 cloves of garlic, minced

1/2 cup (125 ml) onion, chopped (about 1 small onion)

1 tbsp (15 ml) cooking fat (unsalted butter or duck fat)

 

Preparation

Drain and pat dry canned salmon. Mix all ingredients together (except cooking fat). Shape into sliders about 3 tbsp (45 ml) each. Heat skillet over medium heat, add fat and pan fry them for 5 minutes on each side. Let cool and offer to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Do you serve fish to your BLW baby? Let us know your methods in the comment section!

How to Serve Pancakes to Your BLW Baby

How to Serve Pancakes to Your BLW Baby

Golden, buttery stacks, dripping with syrup and served on a weekend when there is plenty of time for preparation and clean up. This is usually the image we see when we consider making pancakes for the family. Not only is this image not very BLW friendly, but spending a day off cleaning batter from the walls and syrup off the floors can seem less than appealing to busy parents.

Don’t take out your mops and wet-wipes quite just yet, because we have a recipe that might just change your mind. Fluffy, delicious and whipped up in just minutes, these two ingredient banana pancakes are a piece of (pan)cake to get on, and off, the table!

 

Take a look at this video to see how simple preparing pancakes for BLW baby can be:

 

Like this video? Want to see more like it? Then subscribe to my channel today.

 

How to Prepare Banana Pancakes for Your BLW Baby

 

Take one large, very ripe banana and mash it in a bowl with a fork.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
We were inspired by Jack Johnson to make baby banana pancakes and pretend like it’s the weekend 🎶 🎶

 

Then, crack two eggs into the bowl. Mix them in with the banana and whisk until everything is well combined.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Feel free to add ground cinnamon or nutmeg at this step.

 

Melt some oil or butter in a skillet over low to medium heat. Drop about 1 tablespoon worth of batter into the pan to make one perfect BLW sized pancake.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Using a cast iron pan actually improves the iron content of this dish. I use my Lodge Cast iron pan to cook everything!

 

Flip the pancakes after one minute and brown on the other side for an additional minute. Remove from the pan gently.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Try a thin layer of natural peanut butter for an added punch of nutrition.

 

Allow the pancakes to cool, serve to your BLW baby and watch them devour!

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Super soft and delectable!

 

Would you try making these not-just-for-the-weekend pancakes? Tell us in the comments section!

bites, babies, blw, baby led weaning, baby food, recipe

Cherry tomato bites for babies

Cherry tomato bites for babies

 

Today I’m sharing a brand new recipe that I created for babies: Cherry Tomato Bites for Babies. It’s super simple with only a few ingredients. These cherry tomato bites can be served at any time of the day and can even be frozen and reheated to eat on the go. The texture is absolutely perfect for Baby Led Weaning (BLW).

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Lots of parents ask me why I use so many eggs in the recipes I create for babies. Here’s one reason: according to new research, feeding eggs to infants could provide them with key nutrients for better brains.

 

So, how do you prep these delicious cherry tomato bites for babies?

 

Here are the ingredients that I used to prep this recipe:

 

bites, babies, blw, baby led weaning, baby food, recipe

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Place 6 eggs in a bowl and add warm water.

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Beat the mixture until it’s foamy like this:

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Then, add spices and spinach with cheese (optional) and mix well. Add the sliced cherry tomatoes and bake in the oven.

 

bites, babies, blw, baby led weaning, baby food, recipe

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Ingredients

6 eggs

2 tbsp warm water

2 cloves of garlic

½ cup fresh basil (or 1 tbsp dried basil)

½ tsp ground pepper

1 cup spinach, chopped

1/4 cup sharp cheddar cheese (optional)

12 cherry tomatoes, sliced

 

Instructions

Preheat oven to 350F (175C) and line muffin tins. Place eggs in a large bowl and add water. Beat until foamy on high speed, about 2 minutes. Add garlic, basil, pepper, spinach and cheese. Mix well. Pour the mixture into 12 lined muffin tins and place the sliced cherry tomatoes on top of each bite. Bake in oven for 20 minutes. Let cool and enjoy!

 

I want to know: will you serve these at breakfast, lunch, dinner or snack? Comment below!

 

 

 

How to Serve Chicken Meatballs to Your BLW Baby

How to Serve Chicken Meatballs to Your BLW Baby

One of the biggest challenges of baby-led weaning is finding appropriate shapes that baby can handle, but are not a choking risk. These tender meatballs do just that. Large enough to avoid swallowing whole, but small enough to get a good grip, these curried meatballs will be a regular on your menu.

Meatballs are a great way to include high quality protein, spices and even vegetables into your baby’s diet in one convenient package. Not only that, but they are quick to prepare and will help you curry favour with the whole family. Culinary bliss is right a-round the corner!

Check out this video to see how simple it is to prepare curried chicken meatballs for your BLW baby:

Like this video? See more like it by subscribing to my Youtube channel.

How to Prepare Curry Chicken Meatballs for Your BLW Baby

Start by pre-heating your oven to 400˚F. Next, you want to put a pound of fresh ground chicken into a large mixing bowl.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Feel free to substitute ground turkey for chicken.

 

Let’s turn up the flavour! Add half a finely diced white onion and one whole grated carrot to the bowl. Grate a tablespoon of fresh ginger into the mix and finally add two teaspoons of your favourite curry powder, a pinch of pepper and a dash of cinnamon.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Try not to “ball” your eyes out when dicing those onions.

 

Mix all the ingredients together well. Roll the meatballs into a shape slightly larger than a golf ball and place on a covered baking tray. If you’d prefer, you can roll a few into a log shape for baby, which is even easier to handle than a ball.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Try the log shape (seen at the bottom middle of the tray in this photo) to give baby an easier grip.

 

Bake for 20 minutes. Using an internal thermometer, check that the thickest meatball is cooked thoroughly to 165˚F, the safe temperature for ground chicken. Once cool, serve to your little one and make sure to enjoy some yourself.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
This little lady is clearly having a ball at the table!

 

If reheating, make sure you reach this same temperature before serving. Try microwaving with a bit of unsalted chicken broth or coconut milk to make sure they stay tender.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Invest in an internal thermometer and calibrate it regularly to stay safe in the kitchen.

Do you have a favourite meatball recipe? Share in the comments below!

How to Serve Baked Apples to Your BLW Baby

How to Serve Baked Apples to Your BLW Baby

In Quebec, apple season is a core part of being Quebecois. We are the second leading province in apple production, with over a dozen different homegrown varieties to choose from. Not only are they locally grown, but apples are also a high quality fruit, with Vitamin C, B vitamins, fiber and antioxidants.

So why don’t we use apples in BLW recipes? Despite their benefits, raw apples are the food that babies choke on the most. Luckily for you, I have found a solution to bring apples into your baby-led weaning repetoire: bake them until soft with spices reminiscent of apple pie. It is a very a-peeling alternative!

Watch this video to see how easy it is to prep baked apples for your BLW baby:

If you enjoyed this video and would like to see more like it, subscribe to my channel today!

 

How to Prepare Baked Apples for Your BLW Baby

Start off by preheating your oven to 350˚F. Choose four firm apples and peel each one. Cut each peeled apple into quarters and remove the core.

Fresh, Tasty, Salt-Free, vegetarian, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C, apple, baked
Be careful to remove all the seeds, skin and hard core.

 

Each quarter should be cut again lengthwise, to give 8 pieces per apple. Put all the slices into a medium casserole dish.

Fresh, Tasty, Salt-Free, vegetarian, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C, apple, baked
This is a perfect recipe if you want to keep the doctor away…but please invite the dietitian!

 

To the bowl, add about a teaspoon of cinnamon and a tablespoon of melted butter. Mix thoroughly and pop into the oven for about 40 minutes, or until tender.

Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C, apple, baked
Feel free to substitute another oil for butter, or add other seasonings such as nutmeg or clove.

 

Remove the apples from the oven, let cool and serve a piece to your BLW infant. You’ll see how perfect the texture is for your little one right off the bat!

Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C, apple, baked
Who doesn’t want a house that smells like fresh apple pie?

 

Would you consider adding apples back into your baby’s diet? Let us know in the comment section!

How to Serve Mango to Your BLW Baby

How to Serve Mango to Your BLW Baby

Canada in the winter is quite literally the exact opposite of tropical. It is often hard to believe that spring will ever come, with all the snow, frigid temperatures and unreliable groundhogs. Thankfully, I have a sure-fire way to know we are coming into spring: when the mangoes become plentiful and fragrant at my local grocery store.

Although available year-round, these tropical delights are the most delicious (and affordable) from May to September in Canada. Not only are they tasty, but mangoes boast 20 over different vitamins and minerals in each bite and have a texture that is just right for soft mouths. That means serving this sweet mango-nificient fruit to your BLW baby is a great choice… that is if you can keep yourself from gobbling it all up!

Take a look this video to see how easy it is to prep mangoes for your BLW baby:

Did you like this video and want to see more? Subscribe to my channel today!

How to Prepare Mango for Your BLW Baby

Begin by selecting a mango that is ripe, so it is soft and tender for your little one. Press the skin gently, and it should give way under the pressure if it is ripe. Another trick is to smell the mango, close to the stem. If it is fragrant like the air of the tropics, it is ready to eat.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
Choose the right fruit and you won’t have to (man)go back to the grocery store

 

Give that mango a good scrub under cold running water. The skin helps baby grip this slippery fruit, so make sure it is squeaky clean.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical

 

Take the mango and stand it upright with the stem down on a cutting board. Cut around the pit, leaving two large “cheeks” of mango.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
Cheeky!

 

Slice each cheek lengthwise, or about 4 to 5 slices per cheek. To reduce waste, you can also slice the remaining mango from the pit and enjoy.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
A slice of tropical heaven for your BLW baby.

 

Offer a slice to your baby-led weaning infant! Make sure to keep an extra keen eye on them, to make sure they don’t eat the peel accidentally.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
Shaking the winter blues one mango at a time.

 

What do you think about adding mango to your fruit repertoire for baby? Let us know in the comments below!