How to Serve Bananas to Your Baby
Here at Nutrition for Baby, we are bananas about…. bananas! One of the world’s most popular fruits, it is actually considered a berry by classification (despite bearing little resemblance to our well known friends like the strawberry or blueberry).
No matter how it is classified, bananas are packed with potassium, fiber, Vitamin B6 and Vitamin C. On top of that, they are the perfect texture for baby. But how do you serve a fruit that is so slippery it is known for sending the bad guys head over heels in Saturday morning cartoons? Well we have three options for you, and a magic solution to make managing this fruit easier for your little one.
Check out this video to see how easy it is to prep a banana for your baby:
How to Prepare Banana for your Baby: 3 Ways
First, start by giving the peel of the banana a good scrub. We will be using the skin to our advantage later on, so make sure it is good and clean!
Next, cut the banana into thirds if it is a large banana, or into half if it is on the smaller side.
Using the section of the banana you can choose from three options! You can either:
- Cut the peel off the top half of the banana portion and leave the bottom for a handle
- Peel the portion and gently push on the banana until it comes apart into three sections
- Peel half the skin vertically and leave the other half for baby to hold onto
How can we make the grip even better? Well here is my favourite trick; roll the banana in unsweetened shaved coconut! This also introduces fun new tastes and textures for baby to discover.
Comment below on how YOU serve bananas to baby!