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Dietitian-approved recipes for babies

Free Mini Cookbook

Get the 5 best BLW recipes now as a digital download.

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Full Recipe Book

More than 45 easy recipes created by a dietitian to start solid foods.

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Learn about BLW

Online Course

Access the BLW online course from anywhere on any device. It includes more than 30 bite sized videos to get started, over 30 recipes, over 30 minutes of food preparation videos and access to a forum to ask all your additional questions.

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BLW Network

Find a workshop given by a registered dietitian part of Jessica Coll's BLW network. Partners of the network are trained by Jessica to provide accurate, up to date and quality information about BLW.

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Baby Led Weaning Workshops


BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow's milk was introduced early and/or a vegan baby.

Jessica Coll

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Jessica is a registered dietitian member of both OPDQ and Dietitians of Canada, lactation consultant (IBCLC) and mom recognized for her pediatric nutrition experience. She does not offer individual consultations for the moment. Find out what Jessica is up to on her Facebook Page.

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