baby, sitting, up, upright, blw, solid foods, introduction

Sitting upright – what does it mean?

Sitting upright – what does it mean?

 

‘ Able to sit upright ‘ is recognized as one of the key signs of readiness for solid foods, and especially for BLW. But what does it mean and why does it matter? Let’s start with why it matters …

First off, I would like to thank Gill Rapley, who wrote the following text about Baby Led Weaning (BLW). I’m sharing it because it’s so useful to parents who follow me. Thank you Gill!

 

Why does sitting upright matter?

 

  • Readiness: If your baby can’t yet sit upright, that’s a fairly good sign that his wider development hasn’t reached the point of readiness, either. Chewing skills and digestive abilities tend to develop at the same pace as a baby’s ability to sit upright. If your baby is offered food before he’s developmentally ready to manage it, his gut may be exposed to food too soon and he will be more at risk of choking.

 

  • Safety: Babies need to be upright to coordinate swallowing and breathing easily. They can’t do this if they’re slumped forwards or sideways. They also need to be able to control food inside their mouth. This is so that it doesn’t slip backwards, towards their airway, before it’s ready to be swallowed. A leaning-back position makes this very tricky – and therefore dangerous. Imagine lying back to eat, or trying to chew with your chin on your chest. See how uncomfortable and unsafe these positions would be?

 

  • Self-feeding: Babies need to be able to lean forward to reach food, pick it up with both hands, and look around – all without losing their balance. To do this they must be stable in an upright position.

 

balance, stable, baby, BLW,sitting, upright
This baby is able to lean forward without losing her balance.

What is ‘upright’?

 

Definitions of ‘upright’ depend on a baby’s developmental stage. This can be confusing when you’re looking for the one that means your baby is ready to start BLW:

From birth a baby can be held in an upright position if the whole trunk and spine is supported. She can’t do it alone.

Sometime after 5 months babies start to be able to hold their head and trunk erect if they are supported around the hips.

 

sitting, upright, blw, solid foods, support, baby
Here is a 5 month old baby who is able to hold it’s head and trunk upright since there is support at the hips.

By 7 to 8 months most babies are able to stay in a sitting position for a minute or so on the floor, with no support.

By 8 to 9 months babies are starting to be able to get into a sitting position from a lying down or crawling position.

 

The importance of upright positioning

 

What matters for safe eating, and for BLW, is that your baby can support her head and trunk in an upright position for long enough to explore some food – and to eat it, if she’s ready. If she needs a bit of support around her hips to do this, that’s fine. There’s no need to wait until she can stay upright with no support at all. No need to wait until she can get herself into a sitting position. There’s also no ‘60-second rule’, as some believe. It’s the position and balance above her pelvis that she needs to be able to maintain. A normally developing baby will be able to sit upright well enough to allow her to handle food and eat safely by six months or soon after. If you notice that this is not the case with your baby, I suggest making an appointment with an occupational therapist or pediatric physical therpist.

 

baby,blw,sitting,up, upright,stability

 

How to help your baby to sit comfortably and safely

 

There are several options for helping to make exploring food easy and safe for your baby:

  • Sit him on your lap, facing the table, and support his hips with a hand on either side of his bottom (not around his waist, which will restrict his movement). Many babies like the reassurance of this closeness at their first few meals
  • For picnics, or eating on the floor, sit your baby between your legs, facing forwards. This allows you to have both hands free while also providing the support he needs.
  • If your baby is happy in a high chair, then a rolled-up towel around his hips can fill the space between his bottom and the sides of the chair. If the seat is slippery a small towel between his legs will help to stop him sliding forward.
  • Older babies, and toddlers, are likely to find a foot rest helpful. (Worth remembering when buying a high chair!)
  • So, your baby is ready to get started with baby-led weaning as soon as he is able to sit upright securely and stably enough to handle food safely and effectively – with a little bit of support from you if he needs it.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

To get all the information you need about introducing complementary foods, sign up for my online course at blw.jessicacoll.com . You’ll get my unlimited support and all the answers to your questions.

 

Have you noticed your baby sitting upright and would like to try BLW? Comment below!

 

How early is too early to start introducing solid foods?

How early is too early to start introducing solid foods?

I am often contacted by parents whose baby of 22-24 weeks is showing interest in solid food. They are wary of starting too early,  yet feel their baby is giving them a clear lead that s/he is ready. While I am unable to offer specific guidance for individual babies, my general response to this dilemma is as follows.

 

I would like to thank Gill Rapley, the one who coined the term Baby Led Weaning (BLW) who wrote the text below. Please check out her website for more information at rapleyweaning.com.

 

The 6-months ‘rule’

I always refer to the 6-months ‘rule’ because it keeps babies safe from premature interference with their eating. However, my actual position, based on my research and clinical experience, is that whatever an individual baby is ready to do is probably what’s right for that baby. There is good reason to believe that those developmental abilities that are visible to us (sitting upright etc.) are a reliable indicator of the maturity of that baby’s (internal) digestive system – nature very rarely makes mistakes. So, if a full-term, healthy baby can (genuinely) sit upright, grasp food and get it to his mouth UNAIDED, then he’s probably ready to do just that. If he’s also ready to chew it – and perhaps even swallow it – that’s fine, but it is more likely that these skills will follow in due course.

 

I make a point of emphasizing the six months ‘rule’, even though I don’t consider it to be cast in stone. This is because it’s all too easy for those who don’t understand the concept of BLW to misinterpret any suggestion that starting earlier than this is acceptable. This can be the beginning of a slippery slope into dangerous practices, which I absolutely do not condone.

 

baby, blw, introduction, solid foods
It’s really exciting to start foods but this baby isn’t quite ready yet!

 

What is the ultimate goal?

The problem is that it’s tempting to see more ability in one’s child than is actually there, and to offer that little bit of help to enable them to achieve a particular goal. This includes: providing extra support to sit up or reach out, guiding their arm towards their mouth, or – worse – putting the food into their mouth ‘for them’. Mostly, this doesn’t matter, but when it comes to eating, a baby’s ability – or inability – to manage the necessary sequence of actions is an important safety factor. ‘Helping’ them over a hurdle they cannot yet manage for themselves is potentially hazardous.

 

It’s useful to remember that the ‘achievement’ of eating is the adult’s goal, not the child’s. The baby doesn’t know that’s what the point of all this is. She is just finding out how her own body, and the things around her, work. If she doesn’t manage to get the food to her mouth, sowhat? She hasn’t ‘failed’ – and she has no sense of needing help. Her parents’ role is to give her the OPPORTUNITY to do whatever she is ready to do. Whether that be touching food, picking it up, licking it, biting it, chewing it and/or swallowing it – or none of the above – not to enable her to do something she can’t yet manage. Six months represents an average age of readiness, in the same way that most babies take their first step around their firstbirthday.

 

Is 6 months the ‘magic’ age?

Clearly some will be ready to walk earlier – and some later – than that. We don’t try to prevent those who are ready earlier from walking before the ‘correct’ age. If we are prepared to accept that a good proportion of babies will not be ready to feed themselves with solid foods until they are seven, eight or nine months, then it is perfectly reasonable to allow that there will also be a few who may begin before they reach the ‘magic’ age of six months. The crucial point, as I see it, is that the move should be spontaneous and autonomous.

 

In my opinion, arguments about the ‘right’ age for introducing solid foods are important only if it’s the parent, not the baby, who decides when putting food into her/his mouth should begin – as happens, of course, with spoon feeding. Such arguments are redundant if the decision is made by the baby because all babies develop eating skills in a set sequence, in line with their overall maturity. Theoretically, there is no reason why a baby of one or two months old should not be offered the opportunity to sit upright and pick food up from a plate.

 

What stops this being a sensible option is not that this is the ‘wrong’ age but that the baby simply isn’t capable of it. The same would apply at three, four and five months. It is extremely unlikely that any infant under about five and a half months would, without any ‘help’, be able to get more than a taste of solid food. Those that can are the exception, not the rule. Provided this is fully understood, starting solids ‘early’ does not, in my view, constitute a problem.

early, introduction, solid foods, baby, sitting,

         Here’s a 5-month-old baby who is not ready to start complementary foods

What are the words to describe what is happening?

A key challenge in all this is that we don’t have the right words to describe the introduction of solid foods when the baby is in control. ‘Starting solids’ with spoon feeding and purees means someone else putting food into the baby’s mouth on a day decided by them. But ‘starting solids’ using BLW simply means providing babies with the opportunity to eat if and when they want to and are able to. It’s up to the baby to take it from there.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

To get all the information you need about introducing complementary foods, sign up for my online course at blw.jessicacoll.com . You’ll get my unlimited support and all the answers to your questions.

I want to know: how early did you start solid foods with your baby? Comment below!

dme, alimentation autonome, purées

Can you switch to BLW? Can you do a bit of both?

Is it safe to combine spoon feeding and BLW? Can you do a bit of both?

 

I often get asked if it’s possible to switch from traditional spoon feeding to baby-led weaning (BLW), or to do a bit of both (what some call “combination feeding”). Some people say that you have to wait 2 weeks between spoon feeding before offering pieces of food but I’m here to tell you that you don’t. Purees are just another texture. Some parents decide to spoon feed their baby at first and now want to try offering pieces of food. I’m here to tell you that’s it’s never too late to start offering pieces of food to your baby but it is important to proceed safely, no matter what approach you decide to opt for. According to this research study, children introduced to lumpy food after 9 months eat less fruit and vegetables at 7 years old and have more feeding problems, so don’t offer purees forever!

What is BLW anyway?

 

With Baby Led Weaning (BLW), parents offer whole pieces of food to their baby and let them feed themselves starting at around 6 months of age. In this case, babies aren’t spoon fed by someone else.

 

Can mashed foods or purees be offered to a baby who is doing BLW?

 

If mashed foods like yogurt, mashed potatoes or apple sauce are on the menu, you can offer them in loaded spoons and let your baby bring them to their mouth on their own. All you need to do is offer the loaded spoon’s handle to your baby and let him or her feed him or herself. To learn more about how to offer loaded spoons to your baby, sign up to my online course here.

 

 

Can we switch to BLW?

 

Yes! I firmly believe that it’s never too late to switch to BLW. While a baby who has been started on purees and spoon feeding can’t truly be defined as having been fully BLW’d, it’s never too late to offer pieces of food. 

 

Everyone is entitled to change their approach when they learn something new, or when they discover that what they’ve chosen isn’t working for them.

 

Can we ‘do a bit of both’?

 

I am totally in favour of parents doing whatever works best for them and their child. If this involves a combination of spoon feeding and self-feeding, great! What this isn’t, though, is a combination of the BLW approach and the traditional approach – it’s really just the traditional approach, but starting at six months old (from when the introduction of finger foods alongside spoon-fed pureed or mashed food has always been recommended). BLW is about more than just offering your baby food to pick up – it’s about trusting him to know what he needs. If you’re topping him up with a spoon after he’s had a go with his hands, then you’re not really doing that.

 

The bottom line is that trusting your baby and not quite trusting him are simply not compatible.

 

So, while doing some self-feeding and some spoon feeding may work for you, it’s theoretically not full BLW. 

 

A lot of parents who say they are ‘doing a bit of both’ are in fact just following traditional approach, without realizing it. The reason is to do with timing: BLW was beginning to be talked about at around the same time (2002) as the minimum recommended age for solid feeding was changing from four months to six months. The result is that many parents don’t realize that finger foods were already recommended from six months – alongside purees – prior to this. They therefore believe that offering their baby any finger foods means they are ‘doing (some) BLW’. 

 

Why does this matter?

 

Does the definition of BLW really matter? I believe it does, for two reasons. First, it matters for parents who are hearing about BLW for the first time. If they are to make an informed decision about how they want to approach weaning with their baby they need to understand the underpinning ethos of BLW. If they don’t, they may implement only part of it and then be dismayed when it doesn’t ‘work’. Worse, they may do something dangerous, such as putting lumps of food into their baby’s mouth ‘for her’, which could lead to her choking.

 

The second reason I believe the definition matters is to enable an increase in knowledge about children and food – globally. If what we think may be the lifelong benefits for babies of being BLW’d (better eating habits, less risk of obesity etc.) are to be proven – or even disproven – by research, then studies need to define clearly and unambiguously what ‘true’ BLW is. If researchers set out to compare babies who have been BLW’d with babies weaned the conventional way without accurately defining what those terms mean, then there is a real risk that some babies will be said to have been BLW’d when, for example, they had purees for the first two weeks, or were routinely spoon-fed at certain meals, or were always fed separately from the rest of the family. This muddying of the waters would make the results of the research meaningless, and could well mean that some of the real benefits of BLW don’t show up. 

 

Belonging to the ‘club’

 

So what does this mean for BLW groups and forums? Should parents who are ‘doing a bit of both’, or who started off following a traditional approach and then ‘switched’ to BLW be allowed to be members of the BLW ‘club’? My answer is yes, I think they should. While I do believe it’s important for everyone to be clear whether what they are doing is or isn’t ‘true’ BLW, I don’t believe anyone should feel ostracised for not choosing (or being able) to follow it to the letter. Everyone is different: for some, their support network of family and friends is pro-BLW, while others face resistance every day. Some babies have specific medical or developmental challenges that impact on their eating. For many parents, being able to share others’ experiences is what gives them the courage to keep going at the level they are, or to make the leap to ‘full’ BLW.

 

People meet at different points along the parenting route but we can still be friends and travel together, sharing what we have in common while at the same time respecting our differences. While it’s not helpful to admit people whose intention is to make trouble, I like to think anyone who is genuinely interested in finding out more about BLW would be made to feel welcome in a BLW group.

 

About choking hazards

No matter what approach you choose, your baby can choke. He or she can choke on coins, toys, chips, candies, gum, popcorn and anything, really. That’s why every caregiver needs to know what to do in case their baby is choking. Please refer to this information from the Red Cross and take a first aid class for babies. According to Amy Brown’s research, BLW was not associated with increased risk of choking compared to spoon feeding.

 

Food pouches

Food pouches can be quite practical when out and about but I don’t routinely recommend them because they’re not very stimulating for babies. Babies just suck and swallow the applesauce and don’t even need to chew. It’s quite a passive experience. Here is a question I got from a parent:

“My baby is 14 mo. I give her pouches after a meal if she doesn’t eat much. Do you recommend those?”

I don’t recommend offering pouches after a meal if your baby doesn’t eat much because she will come to expect those if offered regularly. It can lead to more picky eating in the long run. Here and there as a convenient snack, pouches are practical but not on a regular basis. Also, it’s ok if your toddler doesn’t eat much at a meal because she is probably eating every 2-3 hours because of snacks in between meals. If she doesn’t eat much at one meal, that’s ok. She may not be feeling well or may not be hungry so will eat at the next opportunity.

 

I asked the parents who follow me on social media to ask me their questions about purees and solid foods and I answer them below. Do note that I have not met these parents so I always recommend talking to their pediatrician or nutritionist. To get my unlimited support and ask me all your specific questions (and support my business, thank you!), subscribe to my online course. 

William will be 9 months old next week. He’s been eating purees since he was 4 months old, but I’ve always offered him solid foods as well. He eats about 250 g of purées. For a few days now, we always start with the pieces and when he gets tired, he continues with purees to have the same number of grams as usual. Is this a good solution? 

Since your baby is already 9 months old, he is able to handle finger foods himself. It is certain that by stopping spoon-feeding, there will be a transition period where he will eat less. During this period, he will take a few more sips of milk and as he practices, he will eat more and more. At this age, he should eat about 3 meals a day and you can offer him food that he can grab himself with his hands. Sticks work well. All you have to do is offer safe, soft and nutrient-filled foods. For your particular situation, you can stop spoon-feeding him and offer him solid foods. For inspiration and recipe ideas, subscribe to my online course. 

 

My daughter is in the nursery and they don’t do BLW so we have started a classic diversification. She is 5 months old and cant sit up straight. When the conditions are right, can we give her solid foods on the weekend and under what conditions? 

I suggest starting introducing solid foods at around 6 months of age, when your baby shows all the signs that she is ready (see my online course). If she is offered purees at the nursery, eats them and it is going well, you can continue like that. If your baby doesn’t want to be fed and doesn’t eat much at all, you can just stop spoon-feeding her until she shows all the signs that she is ready. There is no problem feeding a baby with a spoon in the nursery and offering finger foods at home, as long as the food choice is safe. If you would like your baby to have an active and intuitive experience at all meals, you can discuss with the nursery about the benefits of BLW. Let me know in my online course if you need arguments. 

 

My daughter is 9 months old and started purees at 4.5 months old. She has difficulty with the chunks in the purees but she is getting better. I’m afraid to give her solid foods because when she eats bread, she puts it almost whole in her mouth. It scares me. 

Since your daughter is already 9 months old, you can stop purees and offer her soft and safe solid foods now (see my online course for examples of foods to offer). Here are some tips that can help you in your particular situation: 

  • You can cut her bread into various shapes (squares, rectangles, sticks) so that the feeling is different every time she takes a bite. 
  • You can offer her only one food or even one bite at a time (example: a small bite of bread) to help her take her time. 
  • You can offer her water frequently during the meal in an open cup. This will help her slow down and take her time to eat. 
  • You can introduce safe utensils such as a small fork or spoon. These require more motricity and will slow down her flow. 
  • You can talk to her during lunch about things other than what she is eating. Tell her about her toys, friends, etc. and it will make the meal experience more enjoyable. 

My baby is 7 months old. We started the classic method (cereals) at 4.5 months old, and since the age of 6 months we have been offering him food in pieces and we offer him purees at the end of the meal. Can I give him meatballs, a bell pepper or a cucumber? 

In this particular situation, you can stop feeding your baby puree. We want him to eat by himself, actively and at his own pace so that he eats enough but not too much. There may be a transition period when your baby will eat a little less until he develops the skills through practice. He will drink a little more milk and quickly become an expert eater. If the meatballs are tender enough, they can be offered to your baby, but I don’t recommend raw bell pepper and raw cucumbers to newborns because they are too hard and can cause choking. To find out what you can offer him to eat, subscribe to my online course. 

 

My baby is 7.5 months old. She’s been eating purees since she was 4.5 months old. I want to give her solid foods but she can’t sit up straight yet. Is BLW appropriate for her? 

You can read my answers above to find out how to introduce solid foods. To start introducing solid foods, I recommend that all babies be able to maintain a sitting position for a few seconds (among other things). It is important to offer a variety of textures quickly so don’t wait too long. If your baby is not able to maintain a sitting position for a few seconds at 7.5 months old, I suggest consulting a physiotherapist to see if there is a delay. 

 

My baby is 6 months old and started purees at 5 months old. He eats everything! How can I switch to solid foods? 

Since he eats everything, it is certain that by stopping spoon-feeding, there will be a transition period where he will eat less. During this period, he will take a few more sips of milk. It will only last a few days. If he shows all the signs that he is ready (see my online course), you can introduce soft pieces of solid food and stop giving him purees. 

 

Is it normal that our nursery only offers vegetables to my baby? 

Since your baby has huge nutritional needs, she needs to eat a wide variety of foods, including vegetables, fruit, meat or alternatives, good fats and others. I suggest discussing her great needs with the nursery and offering her a wide variety of foods at home. 

 

My baby is 8.5 months old and eats purees. He plays with his food. How do I make him understand that he can eat what I offer him? I want some recipe ideas for his age. 

It is still normal for your baby to play with his food. Playing, licking, throwing and chewing are part of his learning. One day, he crushes a piece of pancake, the next he takes it in his hands, and the one after that he puts it in his mouth. That’s progress! Set an example by eating with him. You can also vary the shapes of the food offered to make it more interesting for him. Here are some recipe ideas for an 8-month-old baby: 

 

Is BLW possible for a 5.5-month-old baby? He eats a little puree but not every day. 

Your 5.5-monthold baby may be BLW ready. He must absolutely show all the signs that he is ready (see my online course for the signs). Since he doesn’t seem to eat a lot of purées, you could just stop offering them and start BLW when he’s ready. 

 

My baby is 5.5 months old and her pediatrician is against BLW (choking). He recommends purees before 6 months. Despite his advice, I want to do BLW. Can I start with the purees and then switch to BLW? 

First, according to Health Canada: 

It is important for parents and caregivers to provide a variety of soft textures (such as lumpy, tenderly cooked and finely chopped, pureed, crushed or ground) and finger foods from the age of six months. 

You can discuss this with your pediatrician so that he is aware of the current recommendations. Some babies need to eat purees before 6 months of age because of a special situation (see your pediatrician). If your baby does not have a special condition, you can wait until she shows all the signs that she is ready and start introducing solid food at that time. At 5.5 months, she may be ready (see my online course), but you may also have to wait 1 to 3 weeks. There is no hurry to get started so if you want to do BLW, wait a while and it will come soon! 

 

My baby is 7 months old and is spoon-fed. She doesn’t eat much and mostly plays with the spoon. We started purees a month ago and eats very little. Can I introduce solid foods? 

Especially if she doesn’t eat much, you can offer her soft pieces of food and so she can play with them (see my online course for food ideas). You can stop giving her purees. There may be a short transition period where she will eat less, but it should not last. Since she plays with the spoon, she will play with food and will probably become an expert eater quickly! 

 

My baby is 4 months old and we started offering him purees. At what age can I combine purees and solid foods? 

If you started purees at 4 months old and it’s going well, you can introduce solid foods as soon as your baby shows the signs that he’s ready (see my online course). Most babies start at around 6 months of age. You will then be able to stop spoon-feeding him. There may be a short transition period when he eats less, but it shouldn’t last. 

If you started purees at around 4 months of age and your baby eats almost nothing, you can stop offering it altogether and introduce solid foods when he is ready, which is around 6 months for most babies. 

 

My baby is 8 months old. He eats rice cookies and pancakes. What else can I give him? 

My online course is a wealth of information for inspiring meals for babies between 6 and 12 months. There are recipes for bites, popsicles, cookies, roasted vegetables and much more. 

 

My baby is 4.5 months old. Is it safe to spoon-feed my baby with his nanny and do BLW at home? 

First, you have to ask yourself why your 4.5-month-old baby needs to start solid foods. It is rare for such a young baby to have a real need for food since his milk meets all his needs until he is about 6 months old. Ideally, I suggest waiting until your baby shows all the signs that he is ready before starting to eat, usually at around 6 months of age. You can start BLW and discuss it with your nanny to make her feel comfortable with the approach. You can even subscribe to my online course and give her access to it so she can watch all the videos of babies who are doing BLW. 

 

My baby is 7.5 months old. I’ve been trying to give him purees since he was 5 months old, but without success. He likes cookies though! What should I do now? 

Since your baby is already 7.5 months old, you can start offering him soft pieces of solid food that he can grab himself. Since he likes to grab the cookie, he will certainly not have a problem with BLW. Get inspiration for examples of meals for your baby in my online course. 

 

What’s important?

Do what is best for your family. Be informed about safe introduction of complementary foods by signing up for my online course. Know that your baby can choke on just about anything so make sure there are no choking hazards around.

 

My BLW Online Course

Check out my Infant Feeding Online Course for parents to get all the answers to your questions. In this course accessible 24/7 and worldwide, you get to ask me an unlimited number of questions and I answer them very quickly. This course is for parents who started purees and want to offer pieces of food and parents just starting out with BLW. No matter what approach you have decided to take, this course is for you because you don’t want to stay on purees forever. The courses don’t expire so sign up anytime and get lifetime access. CHECK OUT MY INFANT FEEDING COURSE TODAY!

Thank you Gill Rapley who contributed to writing parts of this blog post.

bites, babies, blw, baby led weaning, baby food, recipe

Cherry tomato bites for babies

Cherry tomato bites for babies

 

Today I’m sharing a brand new recipe that I created for babies: Cherry Tomato Bites for Babies. It’s super simple with only a few ingredients. These cherry tomato bites can be served at any time of the day and can even be frozen and reheated to eat on the go. The texture is absolutely perfect for Baby Led Weaning (BLW).

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Lots of parents ask me why I use so many eggs in the recipes I create for babies. Here’s one reason: according to new research, feeding eggs to infants could provide them with key nutrients for better brains.

 

So, how do you prep these delicious cherry tomato bites for babies?

 

Here are the ingredients that I used to prep this recipe:

 

bites, babies, blw, baby led weaning, baby food, recipe

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Place 6 eggs in a bowl and add warm water.

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Beat the mixture until it’s foamy like this:

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Then, add spices and spinach with cheese (optional) and mix well. Add the sliced cherry tomatoes and bake in the oven.

 

bites, babies, blw, baby led weaning, baby food, recipe

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Ingredients

6 eggs

2 tbsp warm water

2 cloves of garlic

½ cup fresh basil (or 1 tbsp dried basil)

½ tsp ground pepper

1 cup spinach, chopped

1/4 cup sharp cheddar cheese (optional)

12 cherry tomatoes, sliced

 

Instructions

Preheat oven to 350F (175C) and line muffin tins. Place eggs in a large bowl and add water. Beat until foamy on high speed, about 2 minutes. Add garlic, basil, pepper, spinach and cheese. Mix well. Pour the mixture into 12 lined muffin tins and place the sliced cherry tomatoes on top of each bite. Bake in oven for 20 minutes. Let cool and enjoy!

 

I want to know: will you serve these at breakfast, lunch, dinner or snack? Comment below!

 

 

 

asparagus, barbecue, babies, baby, blw, baby led weaning, whole foods, bbq

Can babies eat foods grilled on the barbecue?

Can babies eat foods grilled on the barbecue?

 

It’s getting hot outside and it’s time to light the barbecue. You might be wondering if babies can eat food grilled on the barbecue. The question is: are barbecuing and Baby Led Weaning (BLW) compatible?

 

The answer is yes, starting at around 6 months old. You do want to make sure you do it safely (as with everything else) because research shows that cooking meat, poultry and fish at high temperatures may increase you and your baby’s risk of cancer.

 

Here are a few tips from the cancer.ca website:

 

  • Marinate meat, poultry and fish before cooking. Studies have shown that marinating these foods can prevent the formation of cancer-causing chemicals.
  • When barbecuing, choose lean cuts of meat, poultry and seafood over higher-fat meats. Trim off visible fat. This will reduce the amount of harmful chemicals that develop from the smoke created by burning fat.
  • Barbecue slowly and keep the food away from the hot coals so that flames are less likely to engulf the food to prevent charring.
  • Try grilling vegetables, veggie burgers and fruit slices. Most experts agree that plant-based foods do not form the cancer-causing substances when cooked at high heat.

 

Foods grilled on the barbecue are great for babies because they maintain their shape yet babies can easily bite into them. Asparagus are delicious this time of year. Why not try barbecued asparagus? Here is a 6-month old enjoying asparagus on the barbecue:

 

asparagus, barbecue, babies, baby, blw, baby led weaning, whole foods, bbq

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Even grilled mushrooms are totally appropriate for babies:

 

asparagus, barbecue, babies, baby, blw, baby led weaning, whole foods, bbq, whole foods for babies, whole foods, finger foods, summer foods, recipes, baby recipes, baby food

 

If your baby just sucks on a strip of meat without actually eating any, he or she is still getting some iron. It could also occupy a baby for quite some time!

 

Here are some free barbecue recipes that you can try for your baby:

 

Chicken satay with creamy peanut sauce (includes a cooking demo video)

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Simple burgers for babies (feel free to cook these on the barbecue)

 

blw, baby led weaning, veal, beef, beef recipe, beef recipe baby, burger recipe, iron baby, jessica coll, baby solids, choking baby

 

Grilled lamb chops for babies

 

lamb chops blw Baby led weaning

 

Minty Lamb Meatballs

 

The mouthwatering final product! BLW

 

For more Baby Led Weaning (BLW) recipes for babies, GET YOUR FREE COOKBOOK FOR BABIES HERE.

 

What will you grill on the barbecue this weekend?

salmon, salmon recipe, baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe

Thai Salmon Bites

Thai Salmon Bites

 

There is no need to wait until your baby is 12 months to offer him/her fish. In fact, it’s a good idea to offer fish to babies from 6 to 12 months because it’s packed with good fats, iron and zinc. The problem with fish is that it usually doesn’t hold together very well. It’s dry and falls apart easily when babies handle it.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

I created this recipe with fish that actually holds together. The trick? Cut up the fish into bite-sized pieces while it’s still semi-frozen BEFORE baking it.

 

salmon, salmon recipe, baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe

 

To prepare the recipe, I cut the skinless salmon into squares. Then, I marinated the fish in a delicious mixture of oil, lemon juice, garlic powder, pepper, lime zest, ginger, coconut and cumin. Then, I baked them in the oven for 6 minutes.

 

These can be served as a fancy appetizer or as the main course along with some zesty roasted cauliflower. They’re 100% juicy and they actually hold together.

 

salmon, salmon recipe, baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe

Thai Salmon Bites recipe

 

450g salmon, boneless, skinless

¼ cup (60 ml) olive oil

1 tbsp (15 ml) lemon or lime juice

1 tsp (5 ml) garlic powder

½ tsp (2.5 ml) pepper

1 tsp (5 ml) lemon or lime zest

1 tsp (5 ml) ground ginger

1 tbsp (15 ml) coconut, shredded, unsweetened

½ tsp (2.5 ml) cumin

 

 

Place salmon in the freezer for about 20 minutes until semi frozen. In a medium bowl, add the rest of the ingredients. Remove salmon from the freezer and cut salmon into 3 cm (1 inch) squares. Than, add the salmon to the bowl and cover on all sides. Let marinate for 30 minutes in the fridge. Preheat oven to 450°F (230°C) and place salmon bites onto a covered baking sheet. Finally, bake for 6 minutes or until fully cooked. Let cool and offer to your baby. Can be kept in the refrigerator for up to 3 days. Cannot be frozen.

 

How often do you eat fish?

 

baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe, soy free

 

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes

 

Want to try a different take on the “classic” banana pancake? Try my Baby Led Weaning-friendly apple cinnamon pancakes. This is the perfect recipe to add to your breakfast rotation.


In my household, banana-egg pancakes are a staple of our breakfast rotation. Why? Because they are simple and made with wholesome and nutritious ingredients. Eggs in particular are loaded with nutrients which babies need. Add some almond butter and apples to the mix, and your baby is in for a delicious, no sugar or salt added, grain-free treat.

 

This recipe couldn’t be any more simple to make. First, I mashed my bananas in a large bowl.

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

Next, I grated the apple. As seen in this picture, you can leave the skin on the apple. It’s faster and the skin adds fibre to the pancakes.

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

After that, I added the rest of the ingredients.

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

I gave the ingredients a good stir until they were well combined. Then, I poured about ⅛ cup spoonfuls of batter onto a preheated pan. Once the pancakes started to bubble, I flipped them gently with a spatula. Please note that these pancakes do not have the same texture as pancakes made with wheat flour. Finally, I let them cool on a wire rack and enjoyed them immediately.

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Apple Cinnamon Pancakes Recipe

Makes 12 small pancakes

 

2 bananas, ripe, mashed
2 eggs
1/2 cup apple, grated (1 small apple or 1/2 medium apple)
2 tbsp (30 ml) almond butter, softened (or any other nut/seed butter)
1 tsp (5 ml) cinnamon
1/2 tsp (2.5 ml) nutmeg
1/2 tsp (2.5 ml) vanilla
1-2 tbsp (15-30 ml) cooking fat (coconut oil or unsalted butter)


In a large bowl, mash the bananas. Add all other ingredients and stir until well combined.

Melt the cooking fat in a skillet over low-medium heat. Carefully pour the batter into the pan, using approximately ⅛ cup for each pancake. Flip the pancake to cook the other side. Allow to cool before serving to your baby. Pancakes can be kept in the refrigerator for up to 5 days or the freezer for up to 6 months. To reheat, place pancakes in the oven on a lined baking sheet at 350°F (175°C) until warm.

 

Did you baby enjoy these apple-cinnamon pancakes?

 

blw, baby led weaning, baby, baby recipes, gluten free, grain free, dairy free, vegetarian, real foods, eggs, apples, bananas, pancakes, breakfast, breakfast ideas

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

Chicken Satay with Creamy Peanut Sauce

Chicken Satay with Creamy Peanut Sauce (for babies 6 months and up)

 

Barbecue season has arrived! Time to light the barbecue and celebrate warm weather. Today I will show you how to prepare my newest recipe: chicken satay with creamy peanut sauce. Since a number of you asked me for more meat recipes, I thought I would create another one that can be cooked on the grill. Thank you Chanel, Joannie, Jacinthe, Sabrina, Anne-Marie, Melissa, Stephanie, Carolane, Marie-Michelle, Catherine and Noémie for asking!

 

If you’re looking for more recipes just like this one, my Baby Led Weaning Recipe eBook is now available in PDF format. Each recipe featuring real foods was created by me, a registered dietitian. Check it out! Now, back to the Chicken Satay recipe. Here’s a video of how I prepared the chicken satay with creamy peanut sauce:

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

This mouth-watering dish is totally appropriate for babies 6 months and up and all members of the family because these are super soft. I used the following ingredients for the marinade: coconut milk, fresh ginger, garlic, curry powder and lime juice.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

I used chicken thighs because they are so much more tender than chicken breasts. It’s partly because of the fresh ginger breaking down the meat fiber and the fact that thighs contain more fat. This chicken satay practically melts in your mouth. I used this container to mix the ingredients:

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Then, I added the marinade ingredients to the container and added the chicken to it to marinate 30 minutes. Afterwards, I grilled the chicken on the barbecue.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

I served the chicken satay with creamy peanut sauce which is also easy to prepare. All I did was whisk some peanut butter, lime juice, coconut milk, warm water, fresh ginger and garlic powder together in a bowl and it was ready.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Sooooo creamy!

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Note: if you’re using bamboo or wooden skewers, let them soak in water for at least 15 minutes before using them so they don’t burn. Here is the final product:

 

Key words : gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Chicken Satay with Peanut Sauce Recipe (6 months and up)

 

½ cup (125 ml) coconut milk

1 tbsp (15 ml) fresh ginger, grated

2 cloves of garlic, minced

1 tsp (5 ml) curry powder

Juice of ½ a lime

4 chicken thighs (400 g), cut into pieces about 2 inches (5 cm) by 1 inch (2,5 cm)

 

In a medium container, add coconut milk, ginger, garlic curry powder and lime juice. Stir. Add chicken strips and coat with the marinade. Cover and marinate in refrigerator for at least 30 minutes (or overnight for best flavour). Preheat barbecue to highest heat. Thread chicken strips onto skewers lengthwise and cook without turning them. When the chicken doesn’t stick to the grill anymore, turn the skewers and cook another 5 minutes, or until cooked through. Let cool and serve dipped in creamy peanut sauce (recipe below).

 

*Can also be made in the oven on a covered baking sheet at 400F (200C) for 10 minutes on one side and 5 minutes on the other.

 

Creamy Peanut Sauce Recipe

 

2 tbsp (30 ml) natural peanut butter

Juice of ½ a lime

2 tbsp (30 m) coconut milk

2 tbsp warm water

1 tsp (5ml) fresh ginger, grated

1 tsp (5 ml) garlic powder

 

In a medium bowl, whisk together all ingredients. Serve with chicken satay.

 

What’s your favourite food to cook on the barbecue?

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

No-Bake Breakfast Balls

No-Bake Breakfast Balls

 

Pressed for time? Try these no-bake breakfast balls. They’re made with all natural ingredients and come together in just 10 minutes.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

These no-bake breakfast balls are the perfect thing to have on hand for a quick BLW breakfast or to-go snack. With no refined sugar, salt, eggs, gluten or dairy, these balls are 100% delicious.

 

 

They’re convenient, nutritious, delicious, and are the perfect size for little ones to hold on to. These little balls load whole, nutritious foods like oats, fruit, dates and coconut. As an added bonus, they’re made without any added sugar and free of all major allergens. Did I mention that they only take 10 minutes to make? Try these no-bake breakfast balls today. They’re so tasty that you won’t just be giving them to your baby – you’ll be enjoying them too!

 

These no-bake breakfast balls couldn’t be any easier to make. First, I took some cherries out of the freezer and let them thaw slightly. You can use other types of frozen fruit like raspberries, blueberries or strawberries.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

And I mashed them up.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

Then I added the oats, dates, shredded coconut and coconut oil.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

I gave the ingredients a good stir and rolled the mixture into balls about the size of a ping-pong ball. That’s all!

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

Look at this 9 month old baby loving them!

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

No-Bake Breakfast Balls 

Makes 10 balls

 

½ cup (125 ml) frozen fruit, defrosted, mashed (cherries, blueberries, strawberries or raspberries)

1 cup (250 ml) oats

1/2 cup (125 ml) soft and sticky Medjool or Deglett dates, pitted, chopped (about 3 large dates)

⅓ cup (80 ml) coconut, shredded, unsweetened

1 tbsp (15 ml) coconut oil, melted

 

To a medium bowl, add all ingredients and stir to combine. Roll into ping-pong sized balls. Let sit for 20 minutes before offering one to your baby. They will soften. Can be stored in the fridge for up to 10 days and in the freezer for up to 6 months.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

Where do you plan on bringing these along?

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free, gluten free

Inspired by Healthy Little Foodies

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

Zesty Roasted Cauliflower

 

Zesty Roasted Cauliflower

 

In a rut of roasted sweet potatoes and carrot sticks? Cauliflower is an extremely versatile vegetable, and is loaded with good-for-baby nutrients like calcium, folate, and vitamins A & C. Vegetables high in vitamin C, like cauliflower, help your baby better absorb iron – something babies need a lot of. So try this delicious take on cauliflower – it’s sure to become a family favorite!

 

This recipe couldn’t be any easier. First, I cut the cauliflower into florets about the size of an adult pinky finger. Notice my finger on the left of the picture:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Then I sprinkled the florets with the garlic, oil, pepper, cumin, and chili powder on a lined pan:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Then, I tossed until the florets were well coated. I roasted it for half an hour, until the florets were golden brown. Meanwhile, I washed and dried the cilantro, and zested and juiced a lime.

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

After removing the florets from the oven I immediately added the juice, cilantro, and zest, and tossed to combine. I couldn’t stop taking pictures of this perfectly caramelized vegetable:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Isn’t it beautiful?

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

We enjoyed these with my Southwestern Black Bean Burgers.

 

Zesty Roasted Cauliflower

Yield: Approximately 6 cups

 

1 head of cauliflower, cut into 2-inch florets

2 cloves of garlic, minced

¼ cup (60 ml) olive oil

2 tsp (10 ml) cumin

½  tsp (2.5 ml) chili powder

½ tsp (2.5 ml) pepper

¼ cup (60 ml) fresh cilantro, chopped

Juice of 1 lime

Zest of 1 lime

 

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut cauliflower into pieces approximately the size of an adult pinky. Place cauliflower individually on the baking sheet, cut side down. Sprinkle garlic, olive oil, cumin, chili powder and pepper onto cauliflower, toss to coat. Roast for 30 minutes. Add the lime juice, zest, and cilantro. Allow to cool and serve to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

What’s your go-to veggie?

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes