How to Serve Pancakes to Your BLW Baby

How to Serve Pancakes to Your BLW Baby

Golden, buttery stacks, dripping with syrup and served on a weekend when there is plenty of time for preparation and clean up. This is usually the image we see when we consider making pancakes for the family. Not only is this image not very BLW friendly, but spending a day off cleaning batter from the walls and syrup off the floors can seem less than appealing to busy parents.

Don’t take out your mops and wet-wipes quite just yet, because we have a recipe that might just change your mind. Fluffy, delicious and whipped up in just minutes, these two ingredient banana pancakes are a piece of (pan)cake to get on, and off, the table!

 

Take a look at this video to see how simple preparing pancakes for BLW baby can be:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Like this video? Want to see more like it? Then subscribe to my channel today.

 

How to Prepare Banana Pancakes for Your BLW Baby

 

Take one large, very ripe banana and mash it in a bowl with a fork.

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We were inspired by Jack Johnson to make baby banana pancakes and pretend like it’s the weekend 🎶 🎶

 

Then, crack two eggs into the bowl. Mix them in with the banana and whisk until everything is well combined.

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Feel free to add ground cinnamon or nutmeg at this step.

 

Melt some oil or butter in a skillet over low to medium heat. Drop about 1 tablespoon worth of batter into the pan to make one perfect BLW sized pancake.

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Using a cast iron pan actually improves the iron content of this dish. I use my Lodge Cast iron pan to cook everything!

 

Flip the pancakes after one minute and brown on the other side for an additional minute. Remove from the pan gently.

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Try a thin layer of natural peanut butter for an added punch of nutrition.

 

Allow the pancakes to cool, serve to your BLW baby and watch them devour!

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Super soft and delectable!

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Would you try making these not-just-for-the-weekend pancakes? Tell us in the comments section!

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Cherry tomato bites for babies

Cherry tomato bites for babies

 

Today I’m sharing a brand new recipe that I created for babies: Cherry Tomato Bites for Babies. It’s super simple with only a few ingredients. These cherry tomato bites can be served at any time of the day and can even be frozen and reheated to eat on the go. The texture is absolutely perfect for Baby Led Weaning (BLW).

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

 

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Lots of parents ask me why I use so many eggs in the recipes I create for babies. Here’s one reason: according to new research, feeding eggs to infants could provide them with key nutrients for better brains.

 

So, how do you prep these delicious cherry tomato bites for babies?

 

Here are the ingredients that I used to prep this recipe:

 

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bites, babies, blw, baby led weaning, baby food, recipe

 

Place 6 eggs in a bowl and add warm water.

 

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Beat the mixture until it’s foamy like this:

 

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Then, add spices and spinach with cheese (optional) and mix well. Add the sliced cherry tomatoes and bake in the oven.

 

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bites, babies, blw, baby led weaning, baby food, recipe

 

Ingredients

6 eggs

2 tbsp warm water

2 cloves of garlic

½ cup fresh basil (or 1 tbsp dried basil)

½ tsp ground pepper

1 cup spinach, chopped

1/4 cup sharp cheddar cheese (optional)

12 cherry tomatoes, sliced

 

Instructions

Preheat oven to 350F (175C) and line muffin tins. Place eggs in a large bowl and add water. Beat until foamy on high speed, about 2 minutes. Add garlic, basil, pepper, spinach and cheese. Mix well. Pour the mixture into 12 lined muffin tins and place the sliced cherry tomatoes on top of each bite. Bake in oven for 20 minutes. Let cool and enjoy!

 

I want to know: will you serve these at breakfast, lunch, dinner or snack? Comment below!

 

 

 

How to Serve Chicken Meatballs to Your BLW Baby

How to Serve Chicken Meatballs to Your BLW Baby

One of the biggest challenges of baby-led weaning is finding appropriate shapes that baby can handle, but are not a choking risk. These tender meatballs do just that. Large enough to avoid swallowing whole, but small enough to get a good grip, these curried meatballs will be a regular on your menu.

Meatballs are a great way to include high quality protein, spices and even vegetables into your baby’s diet in one convenient package. Not only that, but they are quick to prepare and will help you curry favour with the whole family. Culinary bliss is right a-round the corner!

Check out this video to see how simple it is to prepare curried chicken meatballs for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Like this video? See more like it by subscribing to my Youtube channel.

How to Prepare Curry Chicken Meatballs for Your BLW Baby

Start by pre-heating your oven to 400˚F. Next, you want to put a pound of fresh ground chicken into a large mixing bowl.

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Feel free to substitute ground turkey for chicken.

 

Let’s turn up the flavour! Add half a finely diced white onion and one whole grated carrot to the bowl. Grate a tablespoon of fresh ginger into the mix and finally add two teaspoons of your favourite curry powder, a pinch of pepper and a dash of cinnamon.

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Try not to “ball” your eyes out when dicing those onions.

 

Mix all the ingredients together well. Roll the meatballs into a shape slightly larger than a golf ball and place on a covered baking tray. If you’d prefer, you can roll a few into a log shape for baby, which is even easier to handle than a ball.

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Try the log shape (seen at the bottom middle of the tray in this photo) to give baby an easier grip.

 

Bake for 20 minutes. Using an internal thermometer, check that the thickest meatball is cooked thoroughly to 165˚F, the safe temperature for ground chicken. Once cool, serve to your little one and make sure to enjoy some yourself.

If reheating, make sure you reach this same temperature before serving. Try microwaving with a bit of unsalted chicken broth or coconut milk to make sure they stay tender.

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Invest in an internal thermometer and calibrate it regularly to stay safe in the kitchen.

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Do you have a favourite meatball recipe? Share in the comments below!

How to Serve Baked Apples to Your BLW Baby

How to Serve Baked Apples to Your BLW Baby

In Quebec, apple season is a core part of being Quebecois. We are the second leading province in apple production, with over a dozen different homegrown varieties to choose from. Not only are they locally grown, but apples are also a high quality fruit, with Vitamin C, B vitamins, fiber and antioxidants.

So why don’t we use apples in BLW recipes? Despite their benefits, raw apples are the food that babies choke on the most. Luckily for you, I have found a solution to bring apples into your baby-led weaning repetoire: bake them until soft with spices reminiscent of apple pie. It is a very a-peeling alternative!

Watch this video to see how easy it is to prep baked apples for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

If you enjoyed this video and would like to see more like it, subscribe to my channel today!

 

How to Prepare Baked Apples for Your BLW Baby

Start off by preheating your oven to 350˚F. Choose four firm apples and peel each one. Cut each peeled apple into quarters and remove the core.

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Be careful to remove all the seeds, skin and hard core.

 

Each quarter should be cut again lengthwise, to give 8 pieces per apple. Put all the slices into a medium casserole dish.

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This is a perfect recipe if you want to keep the doctor away…but please invite the dietitian!

 

To the bowl, add about a teaspoon of cinnamon and a tablespoon of melted butter. Mix thoroughly and pop into the oven for about 40 minutes, or until tender.

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Feel free to substitute another oil for butter, or add other seasonings such as nutmeg or clove.

 

Remove the apples from the oven, let cool and serve a piece to your BLW infant. You’ll see how perfect the texture is for your little one right off the bat!

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Who doesn’t want a house that smells like fresh apple pie?

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Would you consider adding apples back into your baby’s diet? Let us know in the comment section!

How to Serve Mango to Your BLW Baby

How to Serve Mango to Your BLW Baby

Canada in the winter is quite literally the exact opposite of tropical. It is often hard to believe that spring will ever come, with all the snow, frigid temperatures and unreliable groundhogs. Thankfully, I have a sure-fire way to know we are coming into spring: when the mangoes become plentiful and fragrant at my local grocery store.

Although available year-round, these tropical delights are the most delicious (and affordable) from May to September in Canada. Not only are they tasty, but mangoes boast 20 over different vitamins and minerals in each bite and have a texture that is just right for soft mouths. That means serving this sweet mango-nificient fruit to your BLW baby is a great choice… that is if you can keep yourself from gobbling it all up!

Take a look this video to see how easy it is to prep mangoes for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Did you like this video and want to see more? Subscribe to my channel today!

How to Prepare Mango for Your BLW Baby

Begin by selecting a mango that is ripe, so it is soft and tender for your little one. Press the skin gently, and it should give way under the pressure if it is ripe. Another trick is to smell the mango, close to the stem. If it is fragrant like the air of the tropics, it is ready to eat.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
Choose the right fruit and you won’t have to (man)go back to the grocery store

 

Give that mango a good scrub under cold running water. The skin helps baby grip this slippery fruit, so make sure it is squeaky clean.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical

 

Take the mango and stand it upright with the stem down on a cutting board. Cut around the pit, leaving two large “cheeks” of mango.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
Cheeky!

 

Slice each cheek lengthwise, or about 4 to 5 slices per cheek. To reduce waste, you can also slice the remaining mango from the pit and enjoy.

 BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, mango, tropical
A slice of tropical heaven for your BLW baby.

 

Offer a slice to your baby-led weaning infant! Make sure to keep an extra keen eye on them, to make sure they don’t eat the peel accidentally.

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Shaking the winter blues one mango at a time. Make sure the texture is right by testing it before offering it to your baby. You want a very ripe mango.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

 

What do you think about adding mango to your fruit repertoire for baby? Let us know in the comments below!

How to Serve Seasonal Vegetables to Your BLW Baby

How to Serve Seasonal Vegetables to Your BLW Baby

We’ve all heard the buzz words around food these days. Words like sustainable, local and eco-conscious are becoming commonplace as more of us want food grown close to home using practices that are better for the planet. Baby-led weaning is an amazing way to help nurture budding environmental consciousness in your family AND nurture well-being. By choosing whole, delicious and locally sourced food that is in season, versus that which is shipped across the world, you can keep your baby (and your planet) happy and healthy.

Of course, this isn’t to say you have eat sustainably all the time (especially since we live in a frozen tundra 5 months out of the year). Sometimes it isn’t logical for busy parents, or it doesn’t fit into the budget. It is all about making small changes, and finding a balance that works for your family!

 

 

How to Prepare A Seasonal CSA Basket for Your BLW Baby

Tomatoes

Fresh tomatoes are extremely simple to prepare. Give them a gentle wash, and cut into quarters. Serve to baby as is, or with a sprinkle of pepper and italian herbs.

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As a dietitian, I love local veggies from my head to-ma-toes

 

Cucumber

Another great choice for a BLW baby is cucumber. Give it a good scrub and slice into a finger sized portion, with the skin left on for grip. Serve with a sprinkle of dried herbs.

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Stay cool as a cucumber with these simple veggie preparation tips!

 

Kale

You can include this powerhouse green into many recipes, such as salmon sliders, meatballs or even kale chips! Check out my free e-cookbook for more ideas.

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Non-seasonal veggies “kale” in comparison to local CSA produce.

 

Peppers (Bell, Sweet)

Grill or roast slices of peppers at a high temperature to help soften them for baby. Try coating them in a light layer of olive or avocado oil and marinating them in your favourite salt-free spices.

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Your family will pepper you with praise for these delectable recipes.

 

Want to see how to prep these seasonal CSA vegetables and more in a safe BLW fashion? Watch this video:

Like this content and want to see more? Then subscribe to my Youtube channel today.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Tell us in the comments below if you are introducing any sustainable food practices at home!

How to Serve Chicken Drumsticks to Your BLW Baby

How to Serve Chicken Drumsticks to Your BLW Baby

What is full of protein, is a good source of easily absorbed iron, has a natural handle for baby and takes just minutes to prepare? Drumroll please…my favourite chicken drumstick recipe of course!

This recipe will not only drum up compliments from family and happy gurgles from your baby, but it is easily made BLW safe so that your little one can experience new textures and flavours without fear. So don’t be a chicken and follow these simple steps to get our BLW chicken drumsticks on your table tonight!

 

Check out this video to see how easy it is to prep chicken drumsticks for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

How to Prepare Chicken Drumsticks for Your BLW Baby

First, preheat your oven to 375˚F. Then line a baking sheet with parchment paper. Place six fresh or safely defrosted chicken drumsticks on the lined sheet.

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Lining your baking sheet makes for less mess and helps keep your kitchenware looking like new

It is time to season! First, sprinkle ground black pepper onto each drumstick. You want to add a healthy pinch for each stick, about 1/6th of a tsp (or simply divide a full teaspoon of pepper between the drumsticks).  Next add garlic powder, using the same method and amount. Finally, again with the same instructions, sprinkle on some dried basil.

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Using herbs and spices are a great way to add flavour without the salt and are absolutely safe for your BLW baby

Once your oven is ready, bake the drumsticks for 30 minutes. When the timer rings, flip the drumsticks and bake for another 30 minutes.

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Quick, simple, safe and tasty; that is the BLW way!

Place an internal thermometer in the thickest part of the drumstick (being careful to not hit the bone) to ensure the chicken is cooked thoroughly to 165˚F and is safe to eat.

 BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
Always make sure meat is cooked to the correct internal temperature so it is safe for your baby and your family to eat

Now we want to make these drumsticks BLW appropriate! Once they have cooled, take off the skin. Next, remove the little pointy bone the sits beside the large bone.

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Although chicken skin contains fat which babies need, it can be difficult to handle and should be removed. Feel free to sprinkle more seasoning after the skin is removed

Offer to baby and let them enjoy!

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What a perfect integrated handle! MAKE SURE THE TEXTURE IS RIGHT FOR YOUR BABY BY TESTING IT FIRST.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

 

What is your favourite BLW-appropriate chicken dish? Share in the comments below!

How to Serve Avocados to Baby

The simple avocado has taken social media by storm in the past few years. The tell-tale rich and creamy texture is coveted by millennials and health-conscious instagrammers the world over, appearing on toast, in guacamole (yes it costs more, but it is #worthit) and even in baked goods.

So why am I AVO-cating for you to feed your baby this popular fruit? Although some “health gurus” may call it a superfood with “healing” abilities, as a dietitian I go for the facts. First, avocados are packed with healthy monounsaturated fats, fiber and contribute nearly 20 vitamins and minerals. Babies need more fat, making the avocado a perfect “bang for your bite” food for baby. Not only that, the soft texture makes it just right for beginner abilities. Move aside hipsters; it is time for baby to take over this trend!

 

Want to know how to serve avocado to baby safely? Watch the following video or keep reading for tips!

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

How to Prepare Avocado For Your Baby

Step 1: Choose an avocado that is ripe, but not too ripe! Remove the top stem; if it is bright green, that means it is ready to eat.

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Peel off the stem to see if an avocado is ripe enough for baby to handle.

 

Step 2: Use the safe cutting method! Cut through the avocado to the pit, making sure to make a cut spanning the entire way around. Then, make a cut to separate it into quarters using the same method.

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Gently cut through the skin to the pit, separating the avocado into quarters.

 

Step 3: Gently press on each quarter. They should fall away easily if your avocado is ripe.

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Perfectly rich quarters for baby every time!

 

Step 4: Remove the peel and cut the quarter in half. Serve to baby as is!

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Peel off the skin to make it baby led weaning safe.
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Serve this creamy dream “as is” to ensure each baby bite is packed with nutrition!

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Tell us how you serve up this healthy fat to your baby in the comments section!

 

banana, baby, baby food, blw, baby led weaning

How to Serve Bananas to Your Baby

How to Serve Bananas to Your Baby

Here at Nutrition for Baby, we are bananas about…. bananas! One of the world’s most popular fruits, it is actually considered a berry by classification (despite bearing little resemblance to our well known friends like the strawberry or blueberry).

No matter how it is classified, bananas are packed with potassium, fiber, Vitamin B6 and Vitamin C. On top of that, they are the perfect texture for baby. But how do you serve a fruit that is so slippery it is known for sending the bad guys head over heels in Saturday morning cartoons? Well we have three options for you, and a magic solution to make managing this fruit easier for your little one.

Check out this video to see how easy it is to prep a banana for your baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

How to Prepare Banana for your Baby: 3 Ways

First, start by giving the peel of the banana a good scrub. We will be using the skin to our advantage later on, so make sure it is good and clean!

 

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Next, cut the banana into thirds if it is a large banana, or into half if it is on the smaller side.

 

 

Using the section of the banana you can choose from three options! You can either:

  • Cut the peel off the top half of the banana portion and leave the bottom for a handle
Bananas come with a perfect handle for baby led weaning

 

  • Peel the portion and gently push on the banana until it comes apart into three sections
Bananas split easily into thirds with a bit of pressure

 

  • Peel half the skin vertically and leave the other half for baby to hold onto
Another way to serve to baby

 

How can we make the grip even better? Well here is my favourite trick; roll the banana in unsweetened shaved coconut! This also introduces fun new tastes and textures for baby to discover.

Whichever version you choose, you can roll it in coconut for better grip

 

The final product; delicious and nutritious for everyone in the family

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Comment below on how YOU serve bananas to baby!

Liver pate recipe for babies

Liver Pate BLW recipe for babies

Have you ever made liver pate recipe?  So first you might be wondering why to offer liver pate to your baby.  It’s because babies need lots of iron. Since their iron needs are so high, it’s difficult for babies to consume enough iron every day (especially since some babies don’t eat large quantities of food).  With liver pate, babies get lots of concentrated nutrients per bite.

For this liver pate recipe, I used chicken liver. I recommend limiting your baby’s chicken liver consomption to twice per week to avoid too much vitamin A.  Here’s what I did:

I melted coconut oil in the pan and added apples and allspice:

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Then I cooked the liver and thyme until the liver was no longer raw. I put everything in the blender and transferred the liver pate into small jars:

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Babies can enjoy the liver pate directly from a spoon:

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Eating live pate is a great way to make sure you baby is getting enough iron.  You can eat this liver pate on anything, really.  Here is some liver pate spread on a cracker:

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Liver Pate Recipe

Ingredients

4 tablespoons coconut oil

1 apple, peeled and sliced

1/2 teaspoon allspice

2 cloves garlic, chopped

1 small shallot, chopped

1/2 lb liver, cut into cubes

1 tablespoon fresh thyme

 

Instructions

  • Place 2 tablespoons of coconut oil into a pan on medium heat. Add apple slices and allspice and cook until soft. Add garlic and shallot and cook for 3 minutes.
  • Add liver, thyme, and 2 more tablespoons of coconut oil to the pan. Cook until liver is pink inside and no longer raw.
  • Pour everything into a blender. Blend until smooth. Store in small jars.

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Limit chicken liver consumption for babies to twice per week to avoid ingesting too much vitamin A.  Recipe inspired from Megan Garcia.

Let me know if this convinces you to make liver pate by commenting below!