How to Serve Seasonal Vegetables to Your BLW Baby
We’ve all heard the buzz words around food these days. Words like sustainable, local and eco-conscious are becoming commonplace as more of us want food grown close to home using practices that are better for the planet. Baby-led weaning is an amazing way to help nurture budding environmental consciousness in your family AND nurture well-being. By choosing whole, delicious and locally sourced food that is in season, versus that which is shipped across the world, you can keep your baby (and your planet) happy and healthy.
Of course, this isn’t to say you have eat sustainably all the time (especially since we live in a frozen tundra 5 months out of the year). Sometimes it isn’t logical for busy parents, or it doesn’t fit into the budget. It is all about making small changes, and finding a balance that works for your family!
How to Prepare A Seasonal CSA Basket for Your BLW Baby
Fresh tomatoes are extremely simple to prepare. Give them a gentle wash, and cut into quarters. Serve to baby as is, or with a sprinkle of pepper and italian herbs.
Another great choice for a BLW baby is cucumber. Give it a good scrub and slice into a finger sized portion, with the skin left on for grip. Serve with a sprinkle of dried herbs.
You can include this powerhouse green into many recipes, such as salmon sliders, meatballs or even kale chips! Check out my free e-cookbook for more ideas.
Peppers (Bell, Sweet)
Grill or roast slices of peppers at a high temperature to help soften them for baby. Try coating them in a light layer of olive or avocado oil and marinating them in your favourite salt-free spices.
Want to see how to prep these seasonal CSA vegetables and more in a safe BLW fashion? Watch this video:
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Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:
- your baby is ready and does not start too early
- your baby is sitting at 90 degrees
- you do not place food in his/her mouth with your fingers
- the environment is calm during meals
- you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
- you watch your baby eat at all times
- you contact a pediatric registered dietitian to make sure you are proceeding safely
- you read the warning below
BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.
*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal