How many eggs should my baby eat per week?

How many eggs per week should I give to my baby?

Is there a maximum number of eggs my baby can eat per week? No. However, there is a minimum number of times per week and the reason has to do with allergy prevention.

 

egg, allergy, egg allergy, solids

 

Of course, it’s best to vary the foods you offer to your baby and too much of any food isn’t ideal.  Surprisingly, the cholesterol in food has little impact on blood cholesterol and eggs are healthy for your baby to eat regularly. So go for it! Eggs are super nutritious for both you and your baby.

 

Why did I choose egg as a first food?

 

  • Eggs have a soft texture that’s perfect for beginner babies
  • Eggs naturally contains vitamin D (good for immune function and bone health)
  • Eggs are packed with high quality protein for healthy bones & muscles
  • Eggs contain lutein & choline, nutrients that are essential for brain & eye development

Eggs are an all-around easy first food.

 

When should eggs be introduced? Isn’t my baby going to be allergic?

 

According to the Joint Statement by Health Canada, the Canadian Paediatric Society’s Nutrition and Gastroenterology Committee (CPS), Dietitians of Canada (DC), the Breastfeeding Committee for Canada (BCC) and the Public Health Agency of Canada (PHAC), “common food allergens such as peanut, fish, wheat, milk products, soy and whole eggs, can be introduced from about six months of age. Several of these foods, such as iron-fortified infant cereals with wheat, fish and whole eggs, should be among the first solid foods offered because they are also a source of iron”.

 

We all know that eggs are a part of the top food allergens so you may be wondering if eggs are safe for a 6 month old. In fact, there is some evidence that is now showing that early introduction (around 6 months of age) may be beneficial. According to a the revised American Academy of Pediatrics policy published in March 2019, there is no evidence that delaying the introduction of allergenic foods, including peanuts, eggs, and fish, beyond 4 to 6 months prevents allergies. There actually may be benefits of introducing allergenic foods in the first year of life to infants when a while is developmentally ready: around 6 months of age (see report here).

 

How many eggs per week should my baby eat? Is there a maximum?

 

Actually, there is no maximum number of eggs per week that your baby can eat. But there may be a minimum! Here is the reason there is a minimum number of times per week you want to offer eggs to your baby, and it has to do with allergies. According to the Canadian Pediatric Society’s Position Paper published in January 2019, once an allergenic food (like an egg) has been introduced successfully and your baby has shown no symptoms of an allergy, it’s important to continue to offer it regularly. Eating a small amount of egg a few times a week can help maintain your baby’s tolerance to eggs and actually help prevent allergy.

Here is my baby’s first time eating egg at 6 months of age:

 

 

You can see him exploring, squishing, touching and eating a tiny bit. That’s okay and totally part of the learning process. I offered it again a second time, 2 days later. The science isn’t clear about how many days to wait in between each food to watch for signs of an allergy. I decided to wait 2 days before offering it to him again. Watch me offer a strip of an egg omelette to my 6 month old for a second time:

 

 

Watch another video of a 6 month old baby (my oldest) eating a whole hard boiled egg for the first time:

 

 

How can I cook an egg so it’s safe for my baby?

Here is the recipe I followed to cook the egg offered in the first 2 videos about when my baby was 6 months old: 1 egg mixed with 1 tsp olive oil. Pan fry on medium-low heat until cooked through. Let cool and offer to your baby starting at 6 months old in strips. I actually cooked one egg on the first day, offered him half and kept the second half for his second time. Easy. You can also offer scrambled eggs, a hard boiled egg, a microwaved egg or an egg omelette to your baby.

 

Can you provide me with recipes containing eggs that are safe for my 6-month old who is developmentally ready to eat solids?

Here are some of my favourite recipes that contain eggs that are safe for beginner babies:

 

Can you provide me with a list of egg-free recipes?

 

How can I replace an egg in a recipe if my baby is allergic to eggs?

In most recipes, you can replace each egg by 1 tbsp (15 ml) of ground chia seeds soaked in 3 tbsp (15 ml) of warm water. Substitution. Contact me if you have a question about a specific recipe of mine.

 

My Starting Solids Online Course

If you are a caregiver who is starting solids with your baby, it’s important to be informed about how to proceed safely. In my Starting Solids online course, I walk you through the process of safely introducing foods, whether you have already started offering mashed foods or not. You learn by watching 2-5 minute informational videos. You can ask me an unlimited number of questions in the course and I personally answer them very quickly. SIGN UP TO MY STARTING SOLIDS ONLINE COURSE HERE.

 

If you are a registered dietitian (RD)

This is important information we all need to be familiar with. In fact, I’m preparing an exclusive training for members of my International Infant Nutrition Network of Registered Dietitians (RDs) about the most recent evidence-based information about the introduction of allergens coming soon. When you join my Network, you get access to 9 additional CEUs exclusive to members of the network along with my support, a license to use all my material to teach workshops in your own city and much more. Learn more about the network HERE and complete the form at the bottom of the page if you’re interested in joining and I’ll be in touch with you soon! Enrolment is currently open!

 

 

kiwi, blw, baby led weaning, baby, babyfood, food

How to Serve Kiwi to Your Baby

How to Serve Kiwi to Your Baby

Looking for a new fruit to serve your baby? Do you want your little one to experience something other than bananas and oranges while doing baby-led weaning? Why not give the kiwi a try! This fuzzy fruit is actually a berry, and pound for pound contains more vitamin C than oranges.

Ripe kiwi has the ideal texture for an infant just starting their real food journey. All that hairy skin comes in handy too. Not only is it edible, but it helps tiny hands get a good grip on an otherwise slippery fruit. Ki-Oui!

 

Watch this video to see how easy it is to prep kiwi for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

How to Prepare Kiwi for Your BLW Baby

You want to start by choosing a soft and ripe kiwi. If the fruit is underripe, the white middle section can be tough for babies who are just starting to eat on their own.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
Gently press the skin of the kiwi; if it gives way, it is ripe!

 

Next you want to give the skin a gentle scrub under cold water. It is important that the skin is clean since it will without a doubt go into your curious baby’s mouth.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C

 

Take a sharp knife and cut the kiwi into quarters with the skin on. Cut the end corners off each quarter to ensure none of the hard stem area is included.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
Remove the corners to make this kiwi BLW safe

 

Serve it just like that to your baby. If you find the middle section is still too tough, you can remove it before serving. If you don’t feel comfortable leaving the skin on and your baby does well without the skin, you can remove it. It’s just that the skin tends to help the kiwi slide less in their mouth. Your choice! Make sure you always supervise your baby when he or she is eating.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
The “key”-wi to your babies health is fresh, whole foods

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

 

Which fruits do you like serving to your BLW baby? Tell us in the comments below!

sweet potato fries, baby food

How to Serve Sweet Potatoes to Your BLW Baby

How to Serve Sweet Potato Fries to Your BLW Baby

 

As a registered dietitian, I can’t help but yam’mer on about how amazing food is, and sweet potatoes are no exception! These versatile and flavourful tubers are full to the brim with beta-carotene, which gets converted to Vitamin A in the body. That isn’t the only a-peeling part about these orange powerhouses; they are also a great source of Vitamin A, manganese, copper, B vitamins, potassium and fiber to name a few. Ain’t that sweet!  

To make a perfect vehicle for baby to get all these important nutrients, I am sharing my delicious sweet potato fry recipe. They are the perfect size and texture for your BLW baby to handle, and much tastier than the sweet potato mush you find in a baby food jar. 

 

Check out this video to see how easy it is to prep sweet potato fries for your BLW baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

If you found this video useful and would like to see more like it, subscribe to my channel today!

How to Prepare Sweet Potato Fries Baby-Led Weaning Style

Start by preheating your oven to 400˚F. While it heats up, give the sweet potato a good scrub under running water.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
We are keeping the skin on to help your baby grip the fry, so make sure you scrub the potato well

Then, slice the potato in half and cut each half into slices about 1 inch thick (about the thickness of your index finger).

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Once you “fry” this recipe once, you will never go back to boiling potatoes again!

 

Time to jazz it up! Place the slices into a large bowl and drizzle enough olive oil to coat. Add 1 teaspoon of cumin, ¼ teaspoon of cinnamon and a pinch of black pepper (about 1/8th of a teaspoon). Mix thoroughly.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Make sure to spice them up nice

 

These fries are now ready to be spread on a baking sheet covered in parchment paper, making sure there is plenty of space between each fry. Pop into the preheated oven for 25 minutes.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Overcrowding makes for soggy fries that are harder to handle, so make sure they don’t overlap on the tray

 

Once cool enough to handle, cut a slice in half for baby and serve the rest to your family!

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, Sweet Potato, potato, baby, baby led weaning, infant, nutrition, first foods
Now that is a BLW baby ready to chow down! Make sure the texture is right by testing it between your tongue and the roof of your mouth.

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Let us know in the comments below if you’d try sweet potato fries for your little one!

slider, blw, baby led weaning

How to Serve Salmon Sliders to Your BLW Baby

How to Serve Salmon Sliders to Your BLW Baby

We all know that fish is a very nourishing food. Full of high quality protein, easily-absorbed iron and healthy fats like omega-3’s, this underwater delight is unmatched in supporting the development of little minds and bodies.

So why don’t we often see fish given to babies? It’s all about texture. Cooked fish is often flaky, which means it does not hold well together and BLW babies have a difficult time to get the pieces to their mouth. Well here at Nutrition for Baby we believe any-fin is possible, so look no further than our salmon slider recipe to get an affordable fish serving into your BLW infants diet.

 

Watch this video to see how easy it is to prep salmon sliders for your BLW baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

If you enjoyed this video and would like to see more like it, subscribe to my channel today.

 

How to Prepare Salmon Sliders for Your BLW Baby

 

Start with two cans of no salt added salmon. In a large bowl, mash the salmon with a fork. Add two large eggs to help bind everything together; stir to combine.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
Make sure you mash up those small bones really well

 

Now to add flavour! Add 1 tablespoon of fresh chopped dill, zest of 1 lime or lemon, one teaspoon of pepper, a half cup of chopped greens (spinach or kale work very well), a half cup of finely chopped onion and finally three cloves of minced garlic. Stir until well combined.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
This recipe also introduces greens to BLW infant in a safe and delicious way.

 

Roll the mixture into 8 patties. Over medium heat, warm the fat of your choice, and cook each patty for 5 minutes on each side.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
These sliders will hold up to a gentle browning without falling apart. I love my Lodge cast iron pan to cook them in. This pan helps to draw out iron from the sliders!

 

Let cool and serve to baby.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Salmon slider recipe for babies

Ingredients

2 cans salmon in water no salt added (7 oz or 213 g each)

2 eggs

zest of 1 unwaxed lime

1 tsp (5 ml) pepper

1/2 cup (125 ml) spinach or kale, chopped

1 tbsp (15 ml) fresh dill, chopped

3 cloves of garlic, minced

1/2 cup (125 ml) onion, chopped (about 1 small onion)

1 tbsp (15 ml) cooking fat (unsalted butter or duck fat)

 

Preparation

Drain and pat dry canned salmon. Mix all ingredients together (except cooking fat). Shape into sliders about 3 tbsp (45 ml) each. Heat skillet over medium heat, add fat and pan fry them for 5 minutes on each side. Let cool and offer to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Do you serve fish to your BLW baby? Let us know your methods in the comment section!

bites, babies, blw, baby led weaning, baby food, recipe

Cherry tomato bites for babies

Cherry tomato bites for babies

 

Today I’m sharing a brand new recipe that I created for babies: Cherry Tomato Bites for Babies. It’s super simple with only a few ingredients. These cherry tomato bites can be served at any time of the day and can even be frozen and reheated to eat on the go. The texture is absolutely perfect for Baby Led Weaning (BLW).

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Lots of parents ask me why I use so many eggs in the recipes I create for babies. Here’s one reason: according to new research, feeding eggs to infants could provide them with key nutrients for better brains.

 

So, how do you prep these delicious cherry tomato bites for babies?

 

Here are the ingredients that I used to prep this recipe:

 

bites, babies, blw, baby led weaning, baby food, recipe

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Place 6 eggs in a bowl and add warm water.

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Beat the mixture until it’s foamy like this:

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Then, add spices and spinach with cheese (optional) and mix well. Add the sliced cherry tomatoes and bake in the oven.

 

bites, babies, blw, baby led weaning, baby food, recipe

 

bites, babies, blw, baby led weaning, baby food, recipe

 

Ingredients

6 eggs

2 tbsp warm water

2 cloves of garlic

½ cup fresh basil (or 1 tbsp dried basil)

½ tsp ground pepper

1 cup spinach, chopped

1/4 cup sharp cheddar cheese (optional)

12 cherry tomatoes, sliced

 

Instructions

Preheat oven to 350F (175C) and line muffin tins. Place eggs in a large bowl and add water. Beat until foamy on high speed, about 2 minutes. Add garlic, basil, pepper, spinach and cheese. Mix well. Pour the mixture into 12 lined muffin tins and place the sliced cherry tomatoes on top of each bite. Bake in oven for 20 minutes. Let cool and enjoy!

 

I want to know: will you serve these at breakfast, lunch, dinner or snack? Comment below!

 

 

 

How to Serve Chicken Meatballs to Your BLW Baby

How to Serve Chicken Meatballs to Your BLW Baby

One of the biggest challenges of baby-led weaning is finding appropriate shapes that baby can handle, but are not a choking risk. These tender meatballs do just that. Large enough to avoid swallowing whole, but small enough to get a good grip, these curried meatballs will be a regular on your menu.

Meatballs are a great way to include high quality protein, spices and even vegetables into your baby’s diet in one convenient package. Not only that, but they are quick to prepare and will help you curry favour with the whole family. Culinary bliss is right a-round the corner!

Check out this video to see how simple it is to prepare curried chicken meatballs for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Like this video? See more like it by subscribing to my Youtube channel.

How to Prepare Curry Chicken Meatballs for Your BLW Baby

Start by pre-heating your oven to 400˚F. Next, you want to put a pound of fresh ground chicken into a large mixing bowl.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Feel free to substitute ground turkey for chicken.

 

Let’s turn up the flavour! Add half a finely diced white onion and one whole grated carrot to the bowl. Grate a tablespoon of fresh ginger into the mix and finally add two teaspoons of your favourite curry powder, a pinch of pepper and a dash of cinnamon.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Try not to “ball” your eyes out when dicing those onions.

 

Mix all the ingredients together well. Roll the meatballs into a shape slightly larger than a golf ball and place on a covered baking tray. If you’d prefer, you can roll a few into a log shape for baby, which is even easier to handle than a ball.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Try the log shape (seen at the bottom middle of the tray in this photo) to give baby an easier grip.

 

Bake for 20 minutes. Using an internal thermometer, check that the thickest meatball is cooked thoroughly to 165˚F, the safe temperature for ground chicken. Once cool, serve to your little one and make sure to enjoy some yourself.

If reheating, make sure you reach this same temperature before serving. Try microwaving with a bit of unsalted chicken broth or coconut milk to make sure they stay tender.

BLW, Fresh, Salt-Free, Tasty, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods, lunch, dinner, healthy, safe, protein
Invest in an internal thermometer and calibrate it regularly to stay safe in the kitchen.

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Do you have a favourite meatball recipe? Share in the comments below!

How to Serve Seasonal Vegetables to Your BLW Baby

How to Serve Seasonal Vegetables to Your BLW Baby

We’ve all heard the buzz words around food these days. Words like sustainable, local and eco-conscious are becoming commonplace as more of us want food grown close to home using practices that are better for the planet. Baby-led weaning is an amazing way to help nurture budding environmental consciousness in your family AND nurture well-being. By choosing whole, delicious and locally sourced food that is in season, versus that which is shipped across the world, you can keep your baby (and your planet) happy and healthy.

Of course, this isn’t to say you have eat sustainably all the time (especially since we live in a frozen tundra 5 months out of the year). Sometimes it isn’t logical for busy parents, or it doesn’t fit into the budget. It is all about making small changes, and finding a balance that works for your family!

 

 

How to Prepare A Seasonal CSA Basket for Your BLW Baby

Tomatoes

Fresh tomatoes are extremely simple to prepare. Give them a gentle wash, and cut into quarters. Serve to baby as is, or with a sprinkle of pepper and italian herbs.

vegetables, veggies, Fresh, Tasty, Salt-Free, vegetarian, vegan, lunch, supper, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, sustainable, local
As a dietitian, I love local veggies from my head to-ma-toes

 

Cucumber

Another great choice for a BLW baby is cucumber. Give it a good scrub and slice into a finger sized portion, with the skin left on for grip. Serve with a sprinkle of dried herbs.

vegetables, veggies, Fresh, Tasty, Salt-Free, vegetarian, vegan, lunch, supper, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, sustainable, local
Stay cool as a cucumber with these simple veggie preparation tips!

 

Kale

You can include this powerhouse green into many recipes, such as salmon sliders, meatballs or even kale chips! Check out my free e-cookbook for more ideas.

vegetables, veggies, Fresh, Tasty, Salt-Free, vegetarian, vegan, lunch, supper, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, sustainable, local
Non-seasonal veggies “kale” in comparison to local CSA produce.

 

Peppers (Bell, Sweet)

Grill or roast slices of peppers at a high temperature to help soften them for baby. Try coating them in a light layer of olive or avocado oil and marinating them in your favourite salt-free spices.

vegetables, veggies, Fresh, Tasty, Salt-Free, vegetarian, vegan, lunch, supper, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, sustainable, local
Your family will pepper you with praise for these delectable recipes.

 

Want to see how to prep these seasonal CSA vegetables and more in a safe BLW fashion? Watch this video:

Like this content and want to see more? Then subscribe to my Youtube channel today.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Tell us in the comments below if you are introducing any sustainable food practices at home!

How to Serve Chicken Drumsticks to Your BLW Baby

How to Serve Chicken Drumsticks to Your BLW Baby

What is full of protein, is a good source of easily absorbed iron, has a natural handle for baby and takes just minutes to prepare? Drumroll please…my favourite chicken drumstick recipe of course!

This recipe will not only drum up compliments from family and happy gurgles from your baby, but it is easily made BLW safe so that your little one can experience new textures and flavours without fear. So don’t be a chicken and follow these simple steps to get our BLW chicken drumsticks on your table tonight!

 

Check out this video to see how easy it is to prep chicken drumsticks for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

How to Prepare Chicken Drumsticks for Your BLW Baby

First, preheat your oven to 375˚F. Then line a baking sheet with parchment paper. Place six fresh or safely defrosted chicken drumsticks on the lined sheet.

 BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
Lining your baking sheet makes for less mess and helps keep your kitchenware looking like new

It is time to season! First, sprinkle ground black pepper onto each drumstick. You want to add a healthy pinch for each stick, about 1/6th of a tsp (or simply divide a full teaspoon of pepper between the drumsticks).  Next add garlic powder, using the same method and amount. Finally, again with the same instructions, sprinkle on some dried basil.

 BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
Using herbs and spices are a great way to add flavour without the salt and are absolutely safe for your BLW baby

Once your oven is ready, bake the drumsticks for 30 minutes. When the timer rings, flip the drumsticks and bake for another 30 minutes.

 BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
Quick, simple, safe and tasty; that is the BLW way!

Place an internal thermometer in the thickest part of the drumstick (being careful to not hit the bone) to ensure the chicken is cooked thoroughly to 165˚F and is safe to eat.

 BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
Always make sure meat is cooked to the correct internal temperature so it is safe for your baby and your family to eat

Now we want to make these drumsticks BLW appropriate! Once they have cooled, take off the skin. Next, remove the little pointy bone the sits beside the large bone.

 BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
Although chicken skin contains fat which babies need, it can be difficult to handle and should be removed. Feel free to sprinkle more seasoning after the skin is removed

Offer to baby and let them enjoy!

BLW, Fresh, Salt-Free, Meat, Chicken, baby, baby led weaning, infant, nutrition, first foods
What a perfect integrated handle! MAKE SURE THE TEXTURE IS RIGHT FOR YOUR BABY BY TESTING IT FIRST.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

 

What is your favourite BLW-appropriate chicken dish? Share in the comments below!

Liver pate recipe for babies

Liver Pate BLW recipe for babies

Have you ever made liver pate recipe?  So first you might be wondering why to offer liver pate to your baby.  It’s because babies need lots of iron. Since their iron needs are so high, it’s difficult for babies to consume enough iron every day (especially since some babies don’t eat large quantities of food).  With liver pate, babies get lots of concentrated nutrients per bite.

For this liver pate recipe, I used chicken liver. I recommend limiting your baby’s chicken liver consomption to twice per week to avoid too much vitamin A.  Here’s what I did:

I melted coconut oil in the pan and added apples and allspice:

blw, baby led weaning, recipe, blw recipe, liver pate recipe, lamb, iron, meat for babies

 

Then I cooked the liver and thyme until the liver was no longer raw. I put everything in the blender and transferred the liver pate into small jars:

blw, baby led weaning, recipe, blw recipe, liver pate recipe, lamb, iron, meat for babies

Babies can enjoy the liver pate directly from a spoon:

blw, baby led weaning, recipe, blw recipe, liver pate recipe, lamb, iron, meat for babies

 

Eating live pate is a great way to make sure you baby is getting enough iron.  You can eat this liver pate on anything, really.  Here is some liver pate spread on a cracker:

blw, baby led weaning, recipe, blw recipe, liver pate recipe, lamb, iron, meat for babies

 

 

Liver Pate Recipe

Ingredients

4 tablespoons coconut oil

1 apple, peeled and sliced

1/2 teaspoon allspice

2 cloves garlic, chopped

1 small shallot, chopped

1/2 lb liver, cut into cubes

1 tablespoon fresh thyme

 

Instructions

  • Place 2 tablespoons of coconut oil into a pan on medium heat. Add apple slices and allspice and cook until soft. Add garlic and shallot and cook for 3 minutes.
  • Add liver, thyme, and 2 more tablespoons of coconut oil to the pan. Cook until liver is pink inside and no longer raw.
  • Pour everything into a blender. Blend until smooth. Store in small jars.

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Limit chicken liver consumption for babies to twice per week to avoid ingesting too much vitamin A.  Recipe inspired from Megan Garcia.

Let me know if this convinces you to make liver pate by commenting below!