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Can you switch to BLW? Can you do a bit of both?

Can you switch to BLW? Can you do a bit of both?

 

I get lots of questions about whether it’s possible to switch from conventional weaning to baby-led weaning (BLW), or to do a bit of both. I also hear stories about parents being asked to leave online groups because they aren’t ‘true’ BLWers. So I thought it was about time I explained my thinking on all of this.

 

First off, I’d like to thank Gill Rapley who wrote this text. I agree with what she wrote so decided to not re-write it all. I’m sharing her text here to reach out to more parents interested in getting more information about Baby Led Weaning (BLW) to make sure they are doing it safely. To find out more about Gill (the one who coined the term BLW), check out rapleyweaning.com.

 

What is BLW?

 

Parents are often asked “Are you doing BLW or are you spoon feeding?”. But the real question should be “Are you taking a baby-led approach to weaning or a conventional one?” This is because baby-led weaning (BLW) isn’t a feeding method, it’s a fundamental approach to babies and food. It’s about how you view your baby’s capabilities in relation to eating, not just whether or not you feed her with a spoon.

 

BLW encompasses offering healthy foods, sharing family mealtimes, making sure only your baby puts food into her mouth, and trusting her to know whether to eat, what to eat, how much and how quickly – as well as offering her graspable foods from the outset and letting her pick them up with her hands. It’s quite possible to decide not to use spoons and purees without fully embracing the trust and respect for your baby that is what BLW is really all about.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Can we ‘switch’ to BLW?

 

Yes! I firmly believe that it’s never too late to switch to BLW. While a baby who has been started on purees and spoon feeding can’t truly be defined as having been fully BLW’d (see Why definitions matter, below), that doesn’t mean that he and his parents can’t be said to be currently following a BLW approach. It’s no different from a mother who starts off formula feeding and then switches to breastfeeding – her baby won’t have been ‘exclusively breastfed’ but they are nevertheless a breastfeeding couple now. Everyone is entitled to change their approach when they learn something new, or when they discover that what they’ve chosen isn’t working for them.

 

Can we ‘do a bit of both’?

 

This is a tricky one. I am totally in favour of parents doing whatever works best for them and their child. If this involves a combination of spoon feeding and self-feeding, so be it. What this isn’t, though, is a combination of BLW and conventional weaning – it’s really just conventional weaning, but starting at six months (from when the introduction of finger foods alongside spoon-fed pureed or mashed food has always been recommended). BLW is about more than just offering your baby food to pick up – it’s about trusting him to know what he needs. If you’re topping him up with a spoon after he’s had a go with his hands, then you’re not really doing that. The bottom line is that trusting your baby and not quite trusting him are simply not compatible. So, while doing some self-feeding and some spoon feeding may work for you, it’s not BLW.

 

A lot of parents who say they are ‘doing a bit of both’ are in fact just following conventional weaning, without realising it. The reason is to do with timing: BLW was beginning to be talked about at around the same time (2002) as the minimum recommended age for solid feeding was changing from four months to six months. The result is that many parents don’t realise that finger foods were already recommended from six months – alongside purees – prior to this. They therefore believe that offering their baby any finger foods means they are ‘doing (some) BLW’.

 

Why definitions matter

 

Does the definition of BLW really matter? I believe it does, for two reasons. First, it matters for parents who are hearing about BLW for the first time. If they are to make an informed decision about how they want to approach weaning with their baby they need to understand the underpinning ethos of BLW. If they don’t, they may implement only part of it and then be dismayed when it doesn’t ‘work’. Worse, they may do something dangerous, such as putting lumps of food into their baby’s mouth ‘for her’, which could lead to her choking.

 

The second reason I believe the definition matters is to enable an increase in knowledge about children and food – globally. If what we think may be the lifelong benefits for babies of being BLW’d (better eating habits, less risk of obesity etc.) are to be proven – or even disproven – by research, then studies need to define clearly and unambiguously what ‘true’ BLW is. If researchers set out to compare babies who have been BLW’d with babies weaned the conventional way without accurately defining what those terms mean, then there is a real risk that some babies will be said to have been BLW’d when, for example, they had purees for the first two weeks, or were routinely spoon-fed at certain meals, or were always fed separately from the rest of the family. This muddying of the waters would make the results of the research meaningless, and could well mean that some of the real benefits of BLW don’t show up. (It’s the same as researchers’ insistence, nowadays, on a clear definition of ‘exclusive breastfeeding’; it’s only since the importance of this has been appreciated that the real differences between breastfeeding and formula feeding have begun to emerge.)

 

Belonging to the ‘club’

 

So what does this mean for BLW groups and forums? Should parents who are ‘doing a bit of both’, or who started off following a conventional approach and then ‘switched’ to BLW be allowed to be members of the BLW ‘club’? My answer is yes, I think they should. While I do believe it’s important for everyone to be clear whether what they are doing is or isn’t ‘true’ BLW, I don’t believe anyone should feel ostracised for not choosing (or being able) to follow it to the letter. Everyone is different: for some, their support network of family and friends is pro-BLW, while others face resistance every day. Some babies have specific medical or developmental challenges that impact on their eating. For many parents, being able to share others’ experiences is what gives them the courage to keep going at the level they are, or to make the leap to ‘full’ BLW.

 

People meet at different points along the parenting route but we can still be friends and travel together, sharing what we have in common while at the same time respecting our differences. While it’s not helpful to admit people whose intention is to make trouble, I like to think anyone who is genuinely interested in finding out more about BLW would be made to feel welcome in a BLW group.

 

Check out my BLW Online Course for parents at blw.jessicacoll.com to get all the answers to your questions. In this course accessible 24/7 and worldwide, you get to ask me an unlimited number of questions and I answer them very quickly. Once again, I would like to thank Gill Rapley for writing this text.

I want to know: Did you take a baby-led approach to weaning or a conventional one? Comment below!

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Thai Salmon Bites

Thai Salmon Bites

 

There is no need to wait until your baby is 12 months to offer him/her fish. In fact, it’s a good idea to offer fish to babies from 6 to 12 months because it’s packed with good fats, iron and zinc. The problem with fish is that it usually doesn’t hold together very well. It’s dry and falls apart easily when babies handle it.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

I created this recipe with fish that actually holds together. The trick? Cut up the fish into bite-sized pieces while it’s still semi-frozen BEFORE baking it.

 

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To prepare the recipe, I cut the skinless salmon into squares. Then, I marinated the fish in a delicious mixture of oil, lemon juice, garlic powder, pepper, lime zest, ginger, coconut and cumin. Then, I baked them in the oven for 6 minutes.

 

These can be served as a fancy appetizer or as the main course along with some zesty roasted cauliflower. They’re 100% juicy and they actually hold together.

 

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Thai Salmon Bites recipe

 

450g salmon, boneless, skinless

¼ cup (60 ml) olive oil

1 tbsp (15 ml) lemon or lime juice

1 tsp (5 ml) garlic powder

½ tsp (2.5 ml) pepper

1 tsp (5 ml) lemon or lime zest

1 tsp (5 ml) ground ginger

1 tbsp (15 ml) coconut, shredded, unsweetened

½ tsp (2.5 ml) cumin

 

 

Place salmon in the freezer for about 20 minutes until semi frozen. In a medium bowl, add the rest of the ingredients. Remove salmon from the freezer and cut salmon into 3 cm (1 inch) squares. Than, add the salmon to the bowl and cover on all sides. Let marinate for 30 minutes in the fridge. Preheat oven to 450°F (230°C) and place salmon bites onto a covered baking sheet. Finally, bake for 6 minutes or until fully cooked. Let cool and offer to your baby. Can be kept in the refrigerator for up to 3 days. Cannot be frozen.

 

How often do you eat fish?

 

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Chicken Satay with Creamy Peanut Sauce

Chicken Satay with Creamy Peanut Sauce (for babies 6 months and up)

 

Barbecue season has arrived! Time to light the barbecue and celebrate warm weather. Today I will show you how to prepare my newest recipe: chicken satay with creamy peanut sauce. Since a number of you asked me for more meat recipes, I thought I would create another one that can be cooked on the grill. Thank you Chanel, Joannie, Jacinthe, Sabrina, Anne-Marie, Melissa, Stephanie, Carolane, Marie-Michelle, Catherine and Noémie for asking!

 

If you’re looking for more recipes just like this one, my Baby Led Weaning Recipe eBook is now available in PDF format. Each recipe featuring real foods was created by me, a registered dietitian. Check it out! Now, back to the Chicken Satay recipe. Here’s a video of how I prepared the chicken satay with creamy peanut sauce:

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

This mouth-watering dish is totally appropriate for babies 6 months and up and all members of the family because these are super soft. I used the following ingredients for the marinade: coconut milk, fresh ginger, garlic, curry powder and lime juice.

 

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I used chicken thighs because they are so much more tender than chicken breasts. It’s partly because of the fresh ginger breaking down the meat fiber and the fact that thighs contain more fat. This chicken satay practically melts in your mouth. I used this container to mix the ingredients:

 

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Then, I added the marinade ingredients to the container and added the chicken to it to marinate 30 minutes. Afterwards, I grilled the chicken on the barbecue.

 

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I served the chicken satay with creamy peanut sauce which is also easy to prepare. All I did was whisk some peanut butter, lime juice, coconut milk, warm water, fresh ginger and garlic powder together in a bowl and it was ready.

 

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Sooooo creamy!

 

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Note: if you’re using bamboo or wooden skewers, let them soak in water for at least 15 minutes before using them so they don’t burn. Here is the final product:

 

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Chicken Satay with Peanut Sauce Recipe (6 months and up)

 

½ cup (125 ml) coconut milk

1 tbsp (15 ml) fresh ginger, grated

2 cloves of garlic, minced

1 tsp (5 ml) curry powder

Juice of ½ a lime

4 chicken thighs (400 g), cut into pieces about 2 inches (5 cm) by 1 inch (2,5 cm)

 

In a medium container, add coconut milk, ginger, garlic curry powder and lime juice. Stir. Add chicken strips and coat with the marinade. Cover and marinate in refrigerator for at least 30 minutes (or overnight for best flavour). Preheat barbecue to highest heat. Thread chicken strips onto skewers lengthwise and cook without turning them. When the chicken doesn’t stick to the grill anymore, turn the skewers and cook another 5 minutes, or until cooked through. Let cool and serve dipped in creamy peanut sauce (recipe below).

 

*Can also be made in the oven on a covered baking sheet at 400F (200C) for 10 minutes on one side and 5 minutes on the other.

 

Creamy Peanut Sauce Recipe

 

2 tbsp (30 ml) natural peanut butter

Juice of ½ a lime

2 tbsp (30 m) coconut milk

2 tbsp warm water

1 tsp (5ml) fresh ginger, grated

1 tsp (5 ml) garlic powder

 

In a medium bowl, whisk together all ingredients. Serve with chicken satay.

 

What’s your favourite food to cook on the barbecue?

 

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No-Bake Breakfast Balls

No-Bake Breakfast Balls

 

Pressed for time? Try these no-bake breakfast balls. They’re made with all natural ingredients and come together in just 10 minutes.

 

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These no-bake breakfast balls are the perfect thing to have on hand for a quick BLW breakfast or to-go snack. With no refined sugar, salt, eggs, gluten or dairy, these balls are 100% delicious.

 

 

They’re convenient, nutritious, delicious, and are the perfect size for little ones to hold on to. These little balls load whole, nutritious foods like oats, fruit, dates and coconut. As an added bonus, they’re made without any added sugar and free of all major allergens. Did I mention that they only take 10 minutes to make? Try these no-bake breakfast balls today. They’re so tasty that you won’t just be giving them to your baby – you’ll be enjoying them too!

 

These no-bake breakfast balls couldn’t be any easier to make. First, I took some cherries out of the freezer and let them thaw slightly. You can use other types of frozen fruit like raspberries, blueberries or strawberries.

 

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And I mashed them up.

 

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Then I added the oats, dates, shredded coconut and coconut oil.

 

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I gave the ingredients a good stir and rolled the mixture into balls about the size of a ping-pong ball. That’s all!

 

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Look at this 9 month old baby loving them!

 

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Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

No-Bake Breakfast Balls 

Makes 10 balls

 

½ cup (125 ml) frozen fruit, defrosted, mashed (cherries, blueberries, strawberries or raspberries)

1 cup (250 ml) oats

1/2 cup (125 ml) soft and sticky Medjool or Deglett dates, pitted, chopped (about 3 large dates)

⅓ cup (80 ml) coconut, shredded, unsweetened

1 tbsp (15 ml) coconut oil, melted

 

To a medium bowl, add all ingredients and stir to combine. Roll into ping-pong sized balls. Let sit for 20 minutes before offering one to your baby. They will soften. Can be stored in the fridge for up to 10 days and in the freezer for up to 6 months.

 

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Where do you plan on bringing these along?

 

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Inspired by Healthy Little Foodies