kiwi, blw, baby led weaning, baby, babyfood, food

How to Serve Kiwi to Your Baby

How to Serve Kiwi to Your Baby

Looking for a new fruit to serve your baby? Do you want your little one to experience something other than bananas and oranges while doing baby-led weaning? Why not give the kiwi a try! This fuzzy fruit is actually a berry, and pound for pound contains more vitamin C than oranges.

Ripe kiwi has the ideal texture for an infant just starting their real food journey. All that hairy skin comes in handy too. Not only is it edible, but it helps tiny hands get a good grip on an otherwise slippery fruit. Ki-Oui!

 

Watch this video to see how easy it is to prep kiwi for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

How to Prepare Kiwi for Your BLW Baby

You want to start by choosing a soft and ripe kiwi. If the fruit is underripe, the white middle section can be tough for babies who are just starting to eat on their own.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
Gently press the skin of the kiwi; if it gives way, it is ripe!

 

Next you want to give the skin a gentle scrub under cold water. It is important that the skin is clean since it will without a doubt go into your curious baby’s mouth.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C

 

Take a sharp knife and cut the kiwi into quarters with the skin on. Cut the end corners off each quarter to ensure none of the hard stem area is included.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
Remove the corners to make this kiwi BLW safe

 

Serve it just like that to your baby. If you find the middle section is still too tough, you can remove it before serving. If you don’t feel comfortable leaving the skin on and your baby does well without the skin, you can remove it. It’s just that the skin tends to help the kiwi slide less in their mouth. Your choice! Make sure you always supervise your baby when he or she is eating.

BLW, Fresh, Tasty, Salt-Free, vegetarian, vegan, fruit, breakfast, snack, baby, baby led weaning, infant, nutrition, first foods, healthy, safe, vitamin C
The “key”-wi to your babies health is fresh, whole foods

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Which fruits do you like serving to your BLW baby? Tell us in the comments below!

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