blw, baby led weaning, meat, iron, baby

How to Serve Meat to Babies

How to Serve Meat to Babies 

Dust off your slow-cooker and pull out your best roasting pan because today we are looking into how to safely provide meat to babies when doing Baby Led Weaning (BLW). I also answer your questions at the end so read on.


Why Meat?

At around 6 months old, your baby’s iron needs are the highest they will ever be. Meat is not only rich in iron, but it has a special type of iron that’s only found in foods from animals. This type is better absorbed by your baby than the iron found in plants. Meat also has lots of protein, zinc, vitamin B12 and fats. Since your baby is probably not eating a large amount of food at this age, meat is a “bang for your bite” food.  Even just sucking on the meat juices provides that precious iron and other minerals.


Here, a little one enjoys a soft chicken meatball, perfectly safe for baby led weaning


Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely


BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby. Sign up for my online course to make sure you are well informed.


Being Safe

Providing meat to your BLW infant does take a bit of additional care for it to be safe, including the following from Health Canada:

  • Avoid meat or fish that is :
    • Raw, like sushi or rare steak
    • Highly processed like bacon, hotdogs or processed deli meats
    • Fried, using breading and unhealthy oils
  • Offer meat or fish that has been:
    • Cooked at these minimum temps:
      • Beef/veal/lamb: 77°C (170°F)
      • Pork:  71˚ C (160˚F)
      • Ground beef/veal/lamb/pork: 71˚C (160˚F)
      • Poultry (pieces): 74˚C (165˚F)
      • Poultry (whole): 82˚C (180˚F)
      • Ground poultry: 74˚C (165˚F)
      • Fish: 70˚C (158˚F)
      • Shellfish: 74˚C (165˚F)
      • Meat/Fish Leftovers: 74˚C (165˚F); reheat only once
    • Checked with a digital thermometer for temperature at the thickest part of the meat (ensure the metal tip is not hitting the bone)
    • Properly stored in a ≤4˚C (39˚F) fridge or ≤-18˚C (0˚F) freezer (refrigerate leftovers within 2 hours)
    • Made into the right size and shape:
      • Pieces of meat about as long as an adult pinkie finger (~2-3 inches long) and that are log shaped work best
    • Made safe by removing pointy bones and skin
    • Cooked without salt or sugar


Lamb burgers cooked gently on the barbecue: scrumptious for you and baby!

Buying Your Meat

Deciding where to buy your meat is up to you. Conventional meat, the regular type you’d find at your grocery store, may contain growth hormones and antibiotics. However, Health Canada sets a maximal limit to the amount left in food, which should be below harmful levels. You may choose to buy organic meats, which are those produced without the use of antibiotics or hormones. You may also decide to support local farmers; often small farms cannot afford the organic certification, but do not use antibiotics or hormones in their meat production. At our house, we buy a large animal from a local farm and split it between friends to save time and money. Check out this link for more info about hormones and antibiotics in meat.


When Do I Offer Meat to My Baby?

You can offer meat to your baby any time it is on your menu, so that your baby can be part of the family meal. It is important to offer babies iron-rich foods 2 times per day to help them reach their iron needs. While this does not always have to be meat, it is a well-absorbed option. Make sure that the meat is soft enough for your baby so it’s safe.


How Do I Prepare Meat for My Baby?


You can take 1 lb of ground meat (any meat, so chicken, beef, lamb, veal, bison), add spices and herbs, shape it into meatballs that your baby can easily grab. A 6 month old’s hand movement ability is quite limited and they can’t pick up small pieces of food. They don’t even have the ability to re-position a piece of food in their hands so I found that log-shaped meatballs work best. About the length of an adult pinky finger. That way, the baby will grab the log-shaped meatball and some of it will be sticking out of their fist so they can easily take bites. You can experiment with different shapes like golf ball sized meatballs once your baby gets more practice. You can bake them in the oven at 400˚F (200˚C) for about 20 minutes. Meatballs are super convenient because you could freeze them and take them out when you need them. Check out my minty lamb meatballs for a fancy yet easy meal. Here is another video about How to Prepare Meatballs for My Baby.


I’m not talking about store-bought sausages because those can be quite tough, salty and might contain some processed ingredients. I’m talking about easy homemade sausages without any casings. You can find my amazingly tasty homemade sausage recipe in my BLW recipe book.


sausage, blw, baby led weaning, baby food, recipe, meat, meat for baby
Try your BLW-friendly sausages with sauerkraut.



You can make kebabs from ground beef or bison, mixed with your favourite herbs and spices about 4 inches (10 cm) long, thread the seasoned mixture onto a skewer and cook on the barbecue for about 10 minutes.


Slow cooked

You can cook meat in a slow cooker or pressure cooker to make meals like pulled pork or stews. Just don’t add salt while you’re preparing the meal because babies really don’t need a lot of salt. Feel free to add salt to your portion!


Meat on the bone

Meat on a bone works really well because there is an integrated handle so babies can get a good grip. Some examples: garlicky chicken drumsticks (recipe in my BLW online course) and grilled lamb chops.


Meat in soup

You can even offer the meat from your soup because it’s usually quite tender. All you need to do is remove the chicken from a chicken soup and offer it to your baby.


Liver pâté

The most smooth textured and the highest in iron is liver pâté.



Here is my fav meatloaf recipe!


Your questions, my answers:


What is the best meat to offer to your baby?

There isn’t a best meat to offer to your baby but I do want to say that liver contains a lot of iron so that’s always a good option. Vary the types of meat offered to your baby, like chicken, veal, pork, beef. Offer your baby the types of meat that you eat at home.

Can I start meat after 6 months old? My pediatrician recommended that I start at 9 months because of digestion.

Meat isn’t more difficult to digest compared to other foods, for most babies. If you’re offering iron-rich foods that aren’t meat before 9 months old and your baby is meeting his or her high iron needs, you can introduce meat at 9 months old if you prefer.

I want to give my baby meat but blending it makes me want to vomit and I am not sure how to give him it BLW style. He is 7 months old with no teeth. Meat is such a tough texture!

Babies can eat meat as long as it’s soft, even without teeth. Most of the work is done with their gums (they’re strong) so teeth aren’t needed. No need to blend the meat. You can choose a cooking method from above and offer it to your baby as you would eat it.

How can I prepare meat to avoid having my baby gag when he eats it?

Choose a cooking method from above to prepare meat safely for your baby. It’s normal that your baby gags and this is actually a protective (and wanted) reflex that should go away with time. Sign up to my ONLINE COURSE to learn all about the gag reflex and what to look out for.

How much meat should my baby eat in a day and how to cook it so it tastes good and is easy to chew?

The rule of thumb is to offer a serving size of about the size of your pinky finger to your baby at a time. That way the piece is easy to pick up and handle. Depending on the age of your baby and what else your baby eats in a day, try to offer an iron-rich food twice a day between 6-12 months old. The iron-rich food can be meat or another iron-rich food that’s not meat.

At what age to give sushi or raw meat like ham?

Officially, Health Canada recommends to wait until your child is 6 years old before offering raw meat and fish like sushi. Ham is very salty so I’d wait until your baby is at least 1 to offer a few pieces here and there.


What’s your favorite way to serve meat to your baby?

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