How to Serve Pancakes to Your BLW Baby

How to Serve Pancakes to Your BLW Baby

Golden, buttery stacks, dripping with syrup and served on a weekend when there is plenty of time for preparation and clean up. This is usually the image we see when we consider making pancakes for the family. Not only is this image not very BLW friendly, but spending a day off cleaning batter from the walls and syrup off the floors can seem less than appealing to busy parents.

Don’t take out your mops and wet-wipes quite just yet, because we have a recipe that might just change your mind. Fluffy, delicious and whipped up in just minutes, these two ingredient banana pancakes are a piece of (pan)cake to get on, and off, the table!

 

Take a look at this video to see how simple preparing pancakes for BLW baby can be:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

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How to Prepare Banana Pancakes for Your BLW Baby

 

Take one large, very ripe banana and mash it in a bowl with a fork.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
We were inspired by Jack Johnson to make baby banana pancakes and pretend like it’s the weekend 🎶 🎶

 

Then, crack two eggs into the bowl. Mix them in with the banana and whisk until everything is well combined.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Feel free to add ground cinnamon or nutmeg at this step.

 

Melt some oil or butter in a skillet over low to medium heat. Drop about 1 tablespoon worth of batter into the pan to make one perfect BLW sized pancake.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Using a cast iron pan actually improves the iron content of this dish. I use my Lodge Cast iron pan to cook everything!

 

Flip the pancakes after one minute and brown on the other side for an additional minute. Remove from the pan gently.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Try a thin layer of natural peanut butter for an added punch of nutrition.

 

Allow the pancakes to cool, serve to your BLW baby and watch them devour!

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Super soft and delectable!

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Would you try making these not-just-for-the-weekend pancakes? Tell us in the comments section!

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