How to Serve Sweet Potato Fries to Your BLW Baby
As a registered dietitian, I can’t help but yam’mer on about how amazing food is, and sweet potatoes are no exception! These versatile and flavourful tubers are full to the brim with beta-carotene, which gets converted to Vitamin A in the body. That isn’t the only a-peeling part about these orange powerhouses; they are also a great source of Vitamin A, manganese, copper, B vitamins, potassium and fiber to name a few. Ain’t that sweet!
To make a perfect vehicle for baby to get all these important nutrients, I am sharing my delicious sweet potato fry recipe. They are the perfect size and texture for your BLW baby to handle, and much tastier than the sweet potato mush you find in a baby food jar.
Check out this video to see how easy it is to prep sweet potato fries for your BLW baby:
BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.
*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal
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How to Prepare Sweet Potato Fries Baby-Led Weaning Style
Start by preheating your oven to 400˚F. While it heats up, give the sweet potato a good scrub under running water.
Then, slice the potato in half and cut each half into slices about 1 inch thick (about the thickness of your index finger).
Time to jazz it up! Place the slices into a large bowl and drizzle enough olive oil to coat. Add 1 teaspoon of cumin, ¼ teaspoon of cinnamon and a pinch of black pepper (about 1/8th of a teaspoon). Mix thoroughly.
These fries are now ready to be spread on a baking sheet covered in parchment paper, making sure there is plenty of space between each fry. Pop into the preheated oven for 25 minutes.
Once cool enough to handle, cut a slice in half for baby and serve the rest to your family!
Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:
- your baby is ready and does not start too early
- your baby is sitting at 90 degrees
- you do not place food in his/her mouth with your fingers
- the environment is calm during meals
- you offer the right foods to your baby
- you watch your baby eat at all times
- you contact a pediatric registered dietitian to make sure you are proceeding safely
Let us know in the comments below if you’d try sweet potato fries for your little one!
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