One-bowl applesauce chia cookies for babies

One-bowl applesauce chia cookies for babies


This is a recipe for parents who like to experiment with different types of flours. In this recipe I used almond flour and coconut flour. It’s a gluten-free cookie recipe for babies with no refined sugar for babies 6 months and up. Super moist and easy to prep in a pinch.

I got my 3 year old to make these cookies. If she can make them, so can you!

We made our own applesauce by coring the apples and placing them in our Instant Pot on manual for 5 minutes. Then we put them in the blender for instant homemade applesauce. You can also buy applesauce if you prefer! These cookies are actually perfect for breakfast and snack. I put a bit of maple syrup for sweetness so there is no refined sugar. They’re also gluten-free!

Before introducing complementary foods to your baby, it’s important that you proceed safely no matter which approach you opt for. Some parents opt for baby led weaning (BLW) and some for the traditional approach to solids and offer purees. Be sure to obtain your information from a trusted source like my online course for introducing foods to babies here.

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

One-bowl applesauce sauce cookies recipe


¾ cup unsweetened applesauce

¼ cup unsalted butter, melted

1 egg

1 tsp vanilla

1 ¾ cups quick oats

½ cup almond flour

½ cup coconut flour

½ cup coconut, shredded, unsweetened

2 tbsp chia seeds

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon


Preheat oven to 350F. Combine all the ingredients into a large bowl. Shape into cookies about 1 tbsp each and place on a covered baking sheet. Bake for 13 minutes or until slightly browned. Let cool and offer to your baby. Yields 24 cookies.

What did you bake with your apples this year? Comment below!

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