How to Practice Safe BLW During the Holidays (1 of 3): Foods to Include
🎶Fa-ba-ba-ba-ba, ba-ba-ba-baby led weaning🎶! It is that time of year again (the holidays!), full of yuletide and cheer, family and friends, and of course, good food and drink. We think you should spend this time with loved ones, not lugging around jars of baby food or stressing over finding the microwave in a turbulent holiday kitchen.
So how can you include your BLW bonhomme-de-neige in the festivities safely? With baby-led weaning, your baby can eat the same thing as the rest of the family, with some simple modifications. Brace your elves because we have a foolproof ‘how-to’ guide coming up!
Watch us explain how simple BLW during the holiday season can be in this video:
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Common Holiday Foods Modified for BLW
This classic holiday protein is delicious and nutritious. For baby, offer the dark meat as it is usually more tender, and contains more of the iron and fat that baby needs. Remove the skin, which contains most of the salt, and choose a piece that is about the size of an adult pinky finger.
Steamed Green Beans
Tender steamed beans are perfect both in shape and texture for BLW babies. Make sure to rinse off any sauces that may be served with the beans.
Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:
- your baby is ready and does not start too early
- your baby is sitting at 90 degrees
- you do not place food in his/her mouth with your fingers
- the environment is calm during meals
- you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
- you watch your baby eat at all times
- you contact a pediatric registered dietitian to make sure you are proceeding safely
- you read the warning below
BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.
*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal
Mashed potatoes can be offered right on your babies platter, or on a preloaded spoon. Another option is scalloped potatoes, which have a wonderful soft texture and if cut thick enough, are easy for baby to grab and bring to their mouth.
Having something other than these three common foods? Try it out yourself before serving it to baby! First, always make sure the food is about the size of an adult pinky finger or larger. Then, pretend you have no teeth and squish it against the roof of your mouth with your tongue. If it comes apart and is easy to swallow, it is safe to offer to baby.
Will you include baby at the holiday table? Tell us in the comment section.
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