How to Serve Mango to Your BLW Baby
Canada in the winter is quite literally the exact opposite of tropical. It is often hard to believe that spring will ever come, with all the snow, frigid temperatures and unreliable groundhogs. Thankfully, I have a sure-fire way to know we are coming into spring: when the mangoes become plentiful and fragrant at my local grocery store.
Although available year-round, these tropical delights are the most delicious (and affordable) from May to September in Canada. Not only are they tasty, but mangoes boast 20 over different vitamins and minerals in each bite and have a texture that is just right for soft mouths. That means serving this sweet mango-nificient fruit to your BLW baby is a great choice… that is if you can keep yourself from gobbling it all up!
Take a look this video to see how easy it is to prep mangoes for your BLW baby:
BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.
*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal
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How to Prepare Mango for Your BLW Baby
Begin by selecting a mango that is ripe, so it is soft and tender for your little one. Press the skin gently, and it should give way under the pressure if it is ripe. Another trick is to smell the mango, close to the stem. If it is fragrant like the air of the tropics, it is ready to eat.
Give that mango a good scrub under cold running water. The skin helps baby grip this slippery fruit, so make sure it is squeaky clean.
Take the mango and stand it upright with the stem down on a cutting board. Cut around the pit, leaving two large “cheeks” of mango.
Slice each cheek lengthwise, or about 4 to 5 slices per cheek. To reduce waste, you can also slice the remaining mango from the pit and enjoy.
Offer a slice to your baby-led weaning infant! Make sure to keep an extra keen eye on them, to make sure they don’t eat the peel accidentally.
Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:
- your baby is ready and does not start too early
- your baby is sitting at 90 degrees
- you do not place food in his/her mouth with your fingers
- the environment is calm during meals
- you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
- you watch your baby eat at all times
- you contact a pediatric registered dietitian to make sure you are proceeding safely
What do you think about adding mango to your fruit repertoire for baby? Let us know in the comments below!
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