How to Serve Salmon Sliders to Your BLW Baby
We all know that fish is a very nourishing food. Full of high quality protein, easily-absorbed iron and healthy fats like omega-3’s, this underwater delight is unmatched in supporting the development of little minds and bodies.
So why don’t we often see fish given to babies? It’s all about texture. Cooked fish is often flaky, which means it does not hold well together and BLW babies have a difficult time to get the pieces to their mouth. Well here at Nutrition for Baby we believe any-fin is possible, so look no further than our salmon slider recipe to get an affordable fish serving into your BLW infants diet.
Watch this video to see how easy it is to prep salmon sliders for your BLW baby:
BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.
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How to Prepare Salmon Sliders for Your BLW Baby
Start with two cans of no salt added salmon. In a large bowl, mash the salmon with a fork. Add two large eggs to help bind everything together; stir to combine.
Now to add flavour! Add 1 tablespoon of fresh chopped dill, zest of 1 lime or lemon, one teaspoon of pepper, a half cup of chopped greens (spinach or kale work very well), a half cup of finely chopped onion and finally three cloves of minced garlic. Stir until well combined.
Roll the mixture into 8 patties. Over medium heat, warm the fat of your choice, and cook each patty for 5 minutes on each side.
Let cool and serve to baby.
Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:
- your baby is ready and does not start too early
- your baby is sitting at 90 degrees
- you do not place food in his/her mouth with your fingers
- the environment is calm during meals
- you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
- you watch your baby eat at all times
- you contact a pediatric registered dietitian to make sure you are proceeding safely
Salmon slider recipe for babies
2 cans salmon in water no salt added (7 oz or 213 g each)
zest of 1 unwaxed lime
1 tsp (5 ml) pepper
1/2 cup (125 ml) spinach or kale, chopped
1 tbsp (15 ml) fresh dill, chopped
3 cloves of garlic, minced
1/2 cup (125 ml) onion, chopped (about 1 small onion)
1 tbsp (15 ml) cooking fat (unsalted butter or duck fat)
Drain and pat dry canned salmon. Mix all ingredients together (except cooking fat). Shape into sliders about 3 tbsp (45 ml) each. Heat skillet over medium heat, add fat and pan fry them for 5 minutes on each side. Let cool and offer to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.