salmon, salmon recipe, baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe

Thai Salmon Bites

Thai Salmon Bites

 

There is no need to wait until your baby is 12 months to offer him/her fish. In fact, it’s a good idea to offer fish to babies from 6 to 12 months because it’s packed with good fats, iron and zinc. The problem with fish is that it usually doesn’t hold together very well. It’s dry and falls apart easily when babies handle it.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

I created this recipe with fish that actually holds together. The trick? Cut up the fish into bite-sized pieces while it’s still semi-frozen BEFORE baking it.

 

salmon, salmon recipe, baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe

 

To prepare the recipe, I cut the skinless salmon into squares. Then, I marinated the fish in a delicious mixture of oil, lemon juice, garlic powder, pepper, lime zest, ginger, coconut and cumin. Then, I baked them in the oven for 6 minutes.

 

These can be served as a fancy appetizer or as the main course along with some zesty roasted cauliflower. They’re 100% juicy and they actually hold together.

 

salmon, salmon recipe, baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe

Thai Salmon Bites recipe

 

450g salmon, boneless, skinless

¼ cup (60 ml) olive oil

1 tbsp (15 ml) lemon or lime juice

1 tsp (5 ml) garlic powder

½ tsp (2.5 ml) pepper

1 tsp (5 ml) lemon or lime zest

1 tsp (5 ml) ground ginger

1 tbsp (15 ml) coconut, shredded, unsweetened

½ tsp (2.5 ml) cumin

 

 

Place salmon in the freezer for about 20 minutes until semi frozen. In a medium bowl, add the rest of the ingredients. Remove salmon from the freezer and cut salmon into 3 cm (1 inch) squares. Than, add the salmon to the bowl and cover on all sides. Let marinate for 30 minutes in the fridge. Preheat oven to 450°F (230°C) and place salmon bites onto a covered baking sheet. Finally, bake for 6 minutes or until fully cooked. Let cool and offer to your baby. Can be kept in the refrigerator for up to 3 days. Cannot be frozen.

 

How often do you eat fish?

 

baby, baby led weaning, blw, omega 3, fish baby, iron baby, iron, recipe, baby recipe, blw recipe, soy free

 

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

Chicken Satay with Creamy Peanut Sauce

Chicken Satay with Creamy Peanut Sauce (for babies 6 months and up)

 

Barbecue season has arrived! Time to light the barbecue and celebrate warm weather. Today I will show you how to prepare my newest recipe: chicken satay with creamy peanut sauce. Since a number of you asked me for more meat recipes, I thought I would create another one that can be cooked on the grill. Thank you Chanel, Joannie, Jacinthe, Sabrina, Anne-Marie, Melissa, Stephanie, Carolane, Marie-Michelle, Catherine and Noémie for asking!

 

If you’re looking for more recipes just like this one, my Baby Led Weaning Recipe eBook is now available in PDF format. Each recipe featuring real foods was created by me, a registered dietitian. Check it out! Now, back to the Chicken Satay recipe. Here’s a video of how I prepared the chicken satay with creamy peanut sauce:

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

This mouth-watering dish is totally appropriate for babies 6 months and up and all members of the family because these are super soft. I used the following ingredients for the marinade: coconut milk, fresh ginger, garlic, curry powder and lime juice.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

I used chicken thighs because they are so much more tender than chicken breasts. It’s partly because of the fresh ginger breaking down the meat fiber and the fact that thighs contain more fat. This chicken satay practically melts in your mouth. I used this container to mix the ingredients:

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Then, I added the marinade ingredients to the container and added the chicken to it to marinate 30 minutes. Afterwards, I grilled the chicken on the barbecue.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

I served the chicken satay with creamy peanut sauce which is also easy to prepare. All I did was whisk some peanut butter, lime juice, coconut milk, warm water, fresh ginger and garlic powder together in a bowl and it was ready.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Sooooo creamy!

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Note: if you’re using bamboo or wooden skewers, let them soak in water for at least 15 minutes before using them so they don’t burn. Here is the final product:

 

Key words : gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Chicken Satay with Peanut Sauce Recipe (6 months and up)

 

½ cup (125 ml) coconut milk

1 tbsp (15 ml) fresh ginger, grated

2 cloves of garlic, minced

1 tsp (5 ml) curry powder

Juice of ½ a lime

4 chicken thighs (400 g), cut into pieces about 2 inches (5 cm) by 1 inch (2,5 cm)

 

In a medium container, add coconut milk, ginger, garlic curry powder and lime juice. Stir. Add chicken strips and coat with the marinade. Cover and marinate in refrigerator for at least 30 minutes (or overnight for best flavour). Preheat barbecue to highest heat. Thread chicken strips onto skewers lengthwise and cook without turning them. When the chicken doesn’t stick to the grill anymore, turn the skewers and cook another 5 minutes, or until cooked through. Let cool and serve dipped in creamy peanut sauce (recipe below).

 

*Can also be made in the oven on a covered baking sheet at 400F (200C) for 10 minutes on one side and 5 minutes on the other.

 

Creamy Peanut Sauce Recipe

 

2 tbsp (30 ml) natural peanut butter

Juice of ½ a lime

2 tbsp (30 m) coconut milk

2 tbsp warm water

1 tsp (5ml) fresh ginger, grated

1 tsp (5 ml) garlic powder

 

In a medium bowl, whisk together all ingredients. Serve with chicken satay.

 

What’s your favourite food to cook on the barbecue?

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

No-Bake Breakfast Balls

No-Bake Breakfast Balls

 

Pressed for time? Try these no-bake breakfast balls. They’re made with all natural ingredients and come together in just 10 minutes.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

These no-bake breakfast balls are the perfect thing to have on hand for a quick BLW breakfast or to-go snack. With no refined sugar, salt, eggs, gluten or dairy, these balls are 100% delicious.

 

 

They’re convenient, nutritious, delicious, and are the perfect size for little ones to hold on to. These little balls load whole, nutritious foods like oats, fruit, dates and coconut. As an added bonus, they’re made without any added sugar and free of all major allergens. Did I mention that they only take 10 minutes to make? Try these no-bake breakfast balls today. They’re so tasty that you won’t just be giving them to your baby – you’ll be enjoying them too!

 

These no-bake breakfast balls couldn’t be any easier to make. First, I took some cherries out of the freezer and let them thaw slightly. You can use other types of frozen fruit like raspberries, blueberries or strawberries.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

And I mashed them up.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

Then I added the oats, dates, shredded coconut and coconut oil.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

I gave the ingredients a good stir and rolled the mixture into balls about the size of a ping-pong ball. That’s all!

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

Look at this 9 month old baby loving them!

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

No-Bake Breakfast Balls 

Makes 10 balls

 

½ cup (125 ml) frozen fruit, defrosted, mashed (cherries, blueberries, strawberries or raspberries)

1 cup (250 ml) oats

1/2 cup (125 ml) soft and sticky Medjool or Deglett dates, pitted, chopped (about 3 large dates)

⅓ cup (80 ml) coconut, shredded, unsweetened

1 tbsp (15 ml) coconut oil, melted

 

To a medium bowl, add all ingredients and stir to combine. Roll into ping-pong sized balls. Let sit for 20 minutes before offering one to your baby. They will soften. Can be stored in the fridge for up to 10 days and in the freezer for up to 6 months.

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free

Where do you plan on bringing these along?

 

blw, baby led weaning, baby, baby recipes, breakfast balls, energy balls, energy bites, breakfast, breakfast ideas, snack, snack ideas, no added sugar, no bake, oats, cherries, coconut, dates, real food, vegan, vegetarian, dairy free, egg free, gluten free

Inspired by Healthy Little Foodies

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

Zesty Roasted Cauliflower

 

Zesty Roasted Cauliflower

 

In a rut of roasted sweet potatoes and carrot sticks? Cauliflower is an extremely versatile vegetable, and is loaded with good-for-baby nutrients like calcium, folate, and vitamins A & C. Vegetables high in vitamin C, like cauliflower, help your baby better absorb iron – something babies need a lot of. So try this delicious take on cauliflower – it’s sure to become a family favorite!

 

This recipe couldn’t be any easier. First, I cut the cauliflower into florets about the size of an adult pinky finger. Notice my finger on the left of the picture:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Then I sprinkled the florets with the garlic, oil, pepper, cumin, and chili powder on a lined pan:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Then, I tossed until the florets were well coated. I roasted it for half an hour, until the florets were golden brown. Meanwhile, I washed and dried the cilantro, and zested and juiced a lime.

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

After removing the florets from the oven I immediately added the juice, cilantro, and zest, and tossed to combine. I couldn’t stop taking pictures of this perfectly caramelized vegetable:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Isn’t it beautiful?

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

We enjoyed these with my Southwestern Black Bean Burgers.

 

Zesty Roasted Cauliflower

Yield: Approximately 6 cups

 

1 head of cauliflower, cut into 2-inch florets

2 cloves of garlic, minced

¼ cup (60 ml) olive oil

2 tsp (10 ml) cumin

½  tsp (2.5 ml) chili powder

½ tsp (2.5 ml) pepper

¼ cup (60 ml) fresh cilantro, chopped

Juice of 1 lime

Zest of 1 lime

 

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut cauliflower into pieces approximately the size of an adult pinky. Place cauliflower individually on the baking sheet, cut side down. Sprinkle garlic, olive oil, cumin, chili powder and pepper onto cauliflower, toss to coat. Roast for 30 minutes. Add the lime juice, zest, and cilantro. Allow to cool and serve to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

What’s your go-to veggie?

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, vegan, black bean burger, main dish

Southwestern Black Bean Burgers

Southwestern Black Bean Burgers

 

Beans are difficult to offer to babies because they’re small, hard, and round. But I have the solution: these baby-friendly southwest black bean burgers! This burger is something the whole family will enjoy and is perfect for baby led weaning (BLW). These burgers are loaded with iron, protein, and an alphabet of vitamins – exactly what your little one needs.

 

This recipe is so simple to make. It has 3 main ingredients: black beans, sweet potatoes and onions.

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

First, I cut the sweet potatoes in half, and baked themMeanwhile, I mashed the black beans until they were nice and smooth, no lumps.

 

blw, baby led weaning, burger, baby, baby recipes, black bean burgers, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

I also diced up an onion.

 

blw, baby led weaning, burger, baby, baby recipes, black bean burgers, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

Once the potatoes were cooled, I removed the skins, and mashed them up. Then I added all the ingredients to a single bowl, and shaped them into burgers about 3 inches in diameter. I used Ricardo’s burger press because I love how it shapes the burgers.


blw, baby led weaning, burger, baby, baby recipes, black bean burgers, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

I baked the black bean burgers in the oven for 25 minutes. Then, I flipped them very carefully. They will be soft (that’s normal). After that, I baked them for another 30 minutes.

 

blw, baby led weaning, burger, baby, baby recipes, black bean burgers, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, vegan, black bean burger, main dish

 

We enjoyed these burgers with some avocado, extra raw onion and a slather of BBQ sauce. For baby, you can just give them a burger and some avocado.

 

Southwestern Black Bean Burger Recipe

Yield: 10 mini burgers

 

2 cups (500 ml) sweet potatoes (about 2 medium-sized sweet potatoes)

1 cup (250 ml) black beans, unsalted, cooked, rinsed and well drained 

½ cup (125 ml) onion, diced (1 small onion)

2 tsp (10 ml) cumin

2 tsp (10 ml) chili powder

½ tsp (2.5 ml) paprika

1 tsp (5 ml) oregano

1 tsp (5 ml) garlic powder

½ tsp (2.5 ml) pepper

 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Scrub sweet potatoes under water with a brush. Cut potatoes in half and place on a lined baking sheet, cut side down, and bake for 40 minutes.
  2. Meanwhile, mash black black beans until smooth, and dice the onion. Remove sweet potatoes from the oven and let cool. Peel and mash sweet potatoes.
  3. To a large bowl, add all ingredients and stir until combined. Shape mixture into 3 inch (7.5 cm) diameter patties and place on the baking sheet.
  4. Bake for 25 minutes. Flip the burgers very carefully. They will be soft (that’s normal).
  5. Bake for another 30 minutes.  Allow to cool and serve to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Inspired by Minimalist Baker

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

How did your family enjoy these black bean burgers?

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish