Apple cake or cupcakes with lemony cream cheese frosting

Apple birthday cake with lemony cream cheese frosting

*This recipe can make cake, cupcakes or muffins

Looking for a great two-layer cake recipe that’s sugar-free and perfect for babies just starting out with complementary foods? Look no further. The flavour combination of apples with the lemony cream cheese frosting is just subliminal. What’s more, my almost 4-year old daughter made this cake with just a bit of help from me so you can too!




Please note that raw apples are a choking hazard for babies so be sure to offer them cooked like in this recipe.


This recipe can also be used for a birthday smash cake. The main ingredients are apples, whole wheat flour, butter, cream cheese and dates. I make a date paste and use it instead of refined sugar. This recipe is great for babies from 6 months old because the texture is so moist. Please note that this apple birthday cake does contain potential allergens (wheat and cow’s milk) so be sure to have introduced these to your baby before trying this cake.


Before introducing complementary foods to your baby, it’s important that you proceed safely no matter which approach you opt for. Some parents opt for baby led weaning (BLW) and some for the traditional approach to solids and offer purees. Be sure to obtain your information from a trusted source like my online course for introducing foods to babies here.


BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.


This is what the cakes looks like coming out of the oven:


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Apple Date Cake with Lemony Cream Cheese Frosting


1 cup dates, pitted

½ cup water

½ cup unsalted butter, melted

2 eggs

2 tsp vanilla

1 ¾ cup whole wheat flour (can also use all purpose flour, could probably work with gluten-free flour)

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

¼ cup milk (any kind, I used cow’s milk)

1 ½ cup apples, cored, coarsely grated

2 tbsp unsalted butter


Preheat the oven to 350F. In a small microwave-safe bowl, microwave the dates and water for 4 minutes. Blend the date mixture in a blender or hand blender to obtain a thick paste. In a large bowl, add the date paste, butter, eggs, vanilla, flour, baking powder, baking soda, cinnamon and milk. Fold in the apples. Grease 2 8-inch round cake pans with the butter and separate the cake batter into the 2 pans. Bake the cake for 30 minutes or until a toothpick comes out clean. Let cool for at least 30 minutes and then add the frosting.

* To make cupcakes or muffins, transfer to greased or lined regular muffin moulds and bake for 22 minutes.



Frosting (double the following recipe for extra frosting)


½ cup unsalted butter, room temperature

8 oz (250 g) cream cheese, room temperature 

¼ cup maple syrup, optional

1 tsp vanilla

Zest of 1 lemon


Beat all the ingredients together and frost your cake. Don’t forget to put some in between the 2 cakes! If you love icing, double this recipe.


Let me know if you try this cake, cupcakes or muffins in the comments!

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5 best kitchen time-saving tricks

Especially with kids, we’re always looking for time-saving tricks in the kitchen. We want to spend more time with the children and less time cooking. Today I’m sharing my 5 favorite tricks to save time in the kitchen!


1- Plan 2 hours weekly in the kitchen without (any) distractions


Doesn’t it sounds like a dream to have 2 hours undisturbed in the kitchen? I know. The thing is, this is what can make the biggest difference. No kids, no babies, no phone, no screens, no social media. Just you and the food in your kitchen. When you’re focused on one task, you are much more productive and can get done faster than trying to cook for 10 minutes here and there. Don’t hesitate to ask your partner, friend or family member to have fun with your child(ren) so you can have your weekly two hours. For me, this made the biggest difference. It’s ma favourite time saving trick in the kitchen!


2) Plan meals that are appropriate for all family members


A meal for 3 year old Leo, homemade puree for baby Sara and a steak, rice and roasted veggies for the parents? That’s way too much work. If you plan appropriately, everyone can eat the same meals. This will save you lots of time. If you haven’t heard about Baby Led Weaning (BLW) yet (where babies skip the puree stage and eat finger foods from their first bite), check out my BLW Online Course. In the course, I share more than 30 recipes that are appropriate for your whole family, even babies! Tons more time saving tricks are included in the course.


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I also have a brand new Baby Led Weaning eBook with more than 45 recipes for babies 6 months and more. You’ll find spinach soufflés, mini lamb burgers, garlicky chicken drumsticks, coconut shrimp bites (to die for!) and salmon sliders. Check out my brand new BLW eBook HERE (only 10$).


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3) Batch cook


What’s batch cooking? Basically, it’s making large quantities of food at one time. You can either keep the leftovers for lunches over the next few days or freeze them to eat within the next 3 months. Meals cooked in a slow cooker like soups and spaghetti sauces can easily be doubled or tripled. Most meals taste better the next day anyway!


4) Have ready-to-eat foods ready


I’m talking about hard boiled eggs, cooked sweet potatoes, cooked ground meat, cooked rice and roasted vegetables always available and ready to go. This makes it easier to whip up a meal when you have less time. Also, it makes it easy to grab something healthy on the go!


5) Buy some minimal prep foods


Frozen vegetables, washed and packaged leafy greens, canned salmon, pre-made guacamole, marinated meats and cut up fruit and vegetables can be so practical. Don’t feel like you need to make everything from scratch. These can be huge time-savers!


I hope these kitchen time-saving tricks were helpful.

How do you save time in the kitchen?