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How to Serve Hard Boiled Eggs to Your BLW Baby

How to Serve Hard Boiled Eggs to Your BLW Baby

Eggs are a nutritional superpower. They have 14 important nutrients that will help your baby develop, such as vitamins A, D and E, as well as folate, iron, zinc and choline. Not only that, but the protein they contain is of such high quality, that we use eggs as the standard for excellence for all other sources of protein. Wow! Check out my recipe below for the perfect hard boiled eggs for your baby led weaning baby.

Some of you may be thinking, well what about eggs being high in cholesterol? Surprisingly, the cholesterol in food has little impact on blood cholesterol and eggs are healthy for your baby to eat regularly. That being said, in order to be safe, it is important to cook the yolk thoroughly. This can take some trial and error and a lot of kitchen time, not to mention those grey, dry and overcooked yolks can crumble in baby’s mouth and be hard to handle. But don’t fret! To keep your brains from being scrambled, I have done all the work for you and am sharing my perfect recipe for hard, but not-too-hard-boiled eggs. 

 

Check out this video to see how easy it is to prep hard-boiled eggs for your BLW baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

If you found this video useful and would like to see more like it, subscribe to my channel today!

 

How to Prepare Hard-Boiled Eggs But Not Too Hard (6 months and up)

Start by getting a large pot of water boiling on the stove. Make sure you have enough water to fully cover the eggs.

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Next, gently lower each egg into the water. Using a spoon to guide you can be very helpful. You want about 2 to 4 eggs per large pot.

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Use a spoon to help you place the eggs in the boiling water to avoid cracks.

 

The next step is a little surprising…it is time to turn off the heat! By leaving the pot on the same element and quickly placing a lid on, the heat stays within and the eggs cook gently.

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Make sure you put a tight fitting lid on quickly, to keep the heat in.

 

Leaving the eggs in the pot, start a timer for ten minutes. In the meantime, prepare a bowl with ice and water and set aside. Once the timer rings, gently retrieve the eggs and place in the ice bath, to help them cool rapidly.

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An ice water bath stops the eggs from overcooking and helps the peeling process.

 

After 5 minutes in the ice bath, remove the eggs and dry them with a cloth. To remove the shell, gently tap each end of the egg on a hard surface and peel carefully.

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Remove the shells over the sink to make for easy clean up.

 

Finally, you want to cut the hard boiled eggs into quarters to make it the perfect size for little BLW hands. You can store hard-boiled eggs in the fridge in a sealed container for up to one week.

Have you had an-oeuf of our food puns yet?

 

These hard boiled eggs are now perfectly cooked and the ideal size for little hands. Serve them on their own, or with a little spice to change it up and help introduce new flavours to your BLW baby!

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I think it is safe to say this egg is being thoroughly enjoyed. Make sure the yolks aren’t too cooked because they can be pasty.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Do you have any tricks to make your hard-boiled eggs easier to peel? Let us know in the comment section below!

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How to Serve Salmon Sliders to Your BLW Baby

How to Serve Salmon Sliders to Your BLW Baby

We all know that fish is a very nourishing food. Full of high quality protein, easily-absorbed iron and healthy fats like omega-3’s, this underwater delight is unmatched in supporting the development of little minds and bodies.

So why don’t we often see fish given to babies? It’s all about texture. Cooked fish is often flaky, which means it does not hold well together and BLW babies have a difficult time to get the pieces to their mouth. Well here at Nutrition for Baby we believe any-fin is possible, so look no further than our salmon slider recipe to get an affordable fish serving into your BLW infants diet.

 

Watch this video to see how easy it is to prep salmon sliders for your BLW baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

If you enjoyed this video and would like to see more like it, subscribe to my channel today.

 

How to Prepare Salmon Sliders for Your BLW Baby

 

Start with two cans of no salt added salmon. In a large bowl, mash the salmon with a fork. Add two large eggs to help bind everything together; stir to combine.

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Make sure you mash up those small bones really well

 

Now to add flavour! Add 1 tablespoon of fresh chopped dill, zest of 1 lime or lemon, one teaspoon of pepper, a half cup of chopped greens (spinach or kale work very well), a half cup of finely chopped onion and finally three cloves of minced garlic. Stir until well combined.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
This recipe also introduces greens to BLW infant in a safe and delicious way.

 

Roll the mixture into 8 patties. Over medium heat, warm the fat of your choice, and cook each patty for 5 minutes on each side.

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These sliders will hold up to a gentle browning without falling apart. I love my Lodge cast iron pan to cook them in. This pan helps to draw out iron from the sliders!

 

Let cool and serve to baby.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Salmon slider recipe for babies

Ingredients

2 cans salmon in water no salt added (7 oz or 213 g each)

2 eggs

zest of 1 unwaxed lime

1 tsp (5 ml) pepper

1/2 cup (125 ml) spinach or kale, chopped

1 tbsp (15 ml) fresh dill, chopped

3 cloves of garlic, minced

1/2 cup (125 ml) onion, chopped (about 1 small onion)

1 tbsp (15 ml) cooking fat (unsalted butter or duck fat)

 

Preparation

Drain and pat dry canned salmon. Mix all ingredients together (except cooking fat). Shape into sliders about 3 tbsp (45 ml) each. Heat skillet over medium heat, add fat and pan fry them for 5 minutes on each side. Let cool and offer to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Do you serve fish to your BLW baby? Let us know your methods in the comment section!