Liver pate recipe for babies

Liver Pate BLW recipe for babies

Have you ever made liver pate recipe?  So first you might be wondering why to offer liver pate to your baby.  It’s because babies need lots of iron. Since their iron needs are so high, it’s difficult for babies to consume enough iron every day (especially since some babies don’t eat large quantities of food).  With liver pate, babies get lots of concentrated nutrients per bite.

For this liver pate recipe, I used chicken liver. I recommend limiting your baby’s chicken liver consomption to twice per week to avoid too much vitamin A.  Here’s what I did:

I melted coconut oil in the pan and added apples and allspice:

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Then I cooked the liver and thyme until the liver was no longer raw. I put everything in the blender and transferred the liver pate into small jars:

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Babies can enjoy the liver pate directly from a spoon:

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Eating live pate is a great way to make sure you baby is getting enough iron.  You can eat this liver pate on anything, really.  Here is some liver pate spread on a cracker:

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Liver Pate Recipe

Ingredients

4 tablespoons coconut oil

1 apple, peeled and sliced

1/2 teaspoon allspice

2 cloves garlic, chopped

1 small shallot, chopped

1/2 lb liver, cut into cubes

1 tablespoon fresh thyme

 

Instructions

  • Place 2 tablespoons of coconut oil into a pan on medium heat. Add apple slices and allspice and cook until soft. Add garlic and shallot and cook for 3 minutes.
  • Add liver, thyme, and 2 more tablespoons of coconut oil to the pan. Cook until liver is pink inside and no longer raw.
  • Pour everything into a blender. Blend until smooth. Store in small jars.

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Limit chicken liver consumption for babies to twice per week to avoid ingesting too much vitamin A.  Recipe inspired from Megan Garcia.

Let me know if this convinces you to make liver pate by commenting below!

lamb chops blw Baby led weaning

Grilled Lamb Chops Recipe for Babies

Grilled lamb chops made baby led weaning (BLW)

This is the second blog post part of the “Half Lamb for Babies” series.  Basically, I bought a half lamb and every time I cook a portion, I make it appropriate to serve to babies six months or over (and the rest of the family for that matter!).  I started with minty lamb meatballs for babies made with ground lamb and today I’m sharing a scrumptious grilled lamb chops recipe.  Fancy yet simple.

First off, I thawed one package of lamb chops from La Ferme Valens:

lamb chops baby blw baby led weaning

 

I picked some fresh rosemary and thyme in fresh herbs pot:

rosemary fresh baby led weaning BLW Jessica Coll
Can you spot the one sprig of fresh rosemary in my pot of fresh herbs?

 

fresh thyme BLW baby led weaning
Check out the fresh thyme on the left

After that, I combined all the ingredients except the lamb chops in a small bowl:

oil lamb chops BLW baby led weaning

 

Then I rubbed the herb mixture on both sides of the lamb chops.  I placed the lamb chops in a container to marinate for one hour in the fridge:

lamb chops baby led weaning

 

Finally, I cooked them on the barbecue at the highest temperature.

 

lamb chops blw Baby led weaning
The finished product! You can offer one small lamb chop to your baby to gnaw on.

Babies can gnaw on these lamb chops even when just starting out at around 6 months old. They won’t get much meat off but the sucking action will draw out the iron from the meat and this can keep them busy for a long time. Long enough for the rest of the family to enjoy a nice hot meal while the baby chomps on the baby led weaning (BLW) lamb chops.

 

Did you ever give a lamb chop to a baby?

 

Grilled Lamb Chop Recipe for Babies

 

INGREDIENTS

2 large garlic cloves, minced

1 tablespoon fresh rosemary leaves, chopped

1 tablespoon fresh thyme leaves, chopped

Pinch cayenne pepper

1/2 teaspoon coarse sea salt (omit if you have a baby under 12 months)

2 tablespoons olive oil

4 lamb chops

 

Combine all ingredients except the lamb chops in a bowl. Rub the mixture on both sides of the lamb chops and let marinate for at least one hour in the refrigerator. Then, remove from refrigerator and allow the lamb chops to come to room temperature for about 20 minutes.

Then, heat barbecue over high heat, add the chops and sear for about 2 minutes. Flip the chops over and cook for another 3 1/2 minutes. Let cool to room temperature and offer one small lamb chop to your baby. Enjoy!

Makes approximately 4 adult-sized portions.

Recipe inspired from the Food Network.film Extinction 2015 download

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

Get your 100% FREE mini-cookbook featuring my top 5 BLW recipes by heading to jessicacoll.com.