gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

Chicken Satay with Creamy Peanut Sauce

Chicken Satay with Creamy Peanut Sauce (for babies 6 months and up)

 

Barbecue season has arrived! Time to light the barbecue and celebrate warm weather. Today I will show you how to prepare my newest recipe: chicken satay with creamy peanut sauce. Since a number of you asked me for more meat recipes, I thought I would create another one that can be cooked on the grill. Thank you Chanel, Joannie, Jacinthe, Sabrina, Anne-Marie, Melissa, Stephanie, Carolane, Marie-Michelle, Catherine and Noémie for asking!

 

If you’re looking for more recipes just like this one, my Baby Led Weaning Recipe eBook is now available in PDF format. Each recipe featuring real foods was created by me, a registered dietitian. Check it out! Now, back to the Chicken Satay recipe. Here’s a video of how I prepared the chicken satay with creamy peanut sauce:

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

This mouth-watering dish is totally appropriate for babies 6 months and up and all members of the family because these are super soft. I used the following ingredients for the marinade: coconut milk, fresh ginger, garlic, curry powder and lime juice.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

I used chicken thighs because they are so much more tender than chicken breasts. It’s partly because of the fresh ginger breaking down the meat fiber and the fact that thighs contain more fat. This chicken satay practically melts in your mouth. I used this container to mix the ingredients:

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Then, I added the marinade ingredients to the container and added the chicken to it to marinate 30 minutes. Afterwards, I grilled the chicken on the barbecue.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

I served the chicken satay with creamy peanut sauce which is also easy to prepare. All I did was whisk some peanut butter, lime juice, coconut milk, warm water, fresh ginger and garlic powder together in a bowl and it was ready.

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Sooooo creamy!

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Note: if you’re using bamboo or wooden skewers, let them soak in water for at least 15 minutes before using them so they don’t burn. Here is the final product:

 

Key words : gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

 

Chicken Satay with Peanut Sauce Recipe (6 months and up)

 

½ cup (125 ml) coconut milk

1 tbsp (15 ml) fresh ginger, grated

2 cloves of garlic, minced

1 tsp (5 ml) curry powder

Juice of ½ a lime

4 chicken thighs (400 g), cut into pieces about 2 inches (5 cm) by 1 inch (2,5 cm)

 

In a medium container, add coconut milk, ginger, garlic curry powder and lime juice. Stir. Add chicken strips and coat with the marinade. Cover and marinate in refrigerator for at least 30 minutes (or overnight for best flavour). Preheat barbecue to highest heat. Thread chicken strips onto skewers lengthwise and cook without turning them. When the chicken doesn’t stick to the grill anymore, turn the skewers and cook another 5 minutes, or until cooked through. Let cool and serve dipped in creamy peanut sauce (recipe below).

 

*Can also be made in the oven on a covered baking sheet at 400F (200C) for 10 minutes on one side and 5 minutes on the other.

 

Creamy Peanut Sauce Recipe

 

2 tbsp (30 ml) natural peanut butter

Juice of ½ a lime

2 tbsp (30 m) coconut milk

2 tbsp warm water

1 tsp (5ml) fresh ginger, grated

1 tsp (5 ml) garlic powder

 

In a medium bowl, whisk together all ingredients. Serve with chicken satay.

 

What’s your favourite food to cook on the barbecue?

 

gluten free, no bovine protein, dairy free, chicken, baby, blw, baby led weaning, barbecue recipes, summer recipes, paleo, soy free, egg free, no salt added, baby recipes, iron, real food

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

Zesty Roasted Cauliflower

 

Zesty Roasted Cauliflower

 

In a rut of roasted sweet potatoes and carrot sticks? Cauliflower is an extremely versatile vegetable, and is loaded with good-for-baby nutrients like calcium, folate, and vitamins A & C. Vegetables high in vitamin C, like cauliflower, help your baby better absorb iron – something babies need a lot of. So try this delicious take on cauliflower – it’s sure to become a family favorite!

 

This recipe couldn’t be any easier. First, I cut the cauliflower into florets about the size of an adult pinky finger. Notice my finger on the left of the picture:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Then I sprinkled the florets with the garlic, oil, pepper, cumin, and chili powder on a lined pan:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Then, I tossed until the florets were well coated. I roasted it for half an hour, until the florets were golden brown. Meanwhile, I washed and dried the cilantro, and zested and juiced a lime.

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

After removing the florets from the oven I immediately added the juice, cilantro, and zest, and tossed to combine. I couldn’t stop taking pictures of this perfectly caramelized vegetable:

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

Isn’t it beautiful?

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, cauliflower recipes, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes

 

We enjoyed these with my Southwestern Black Bean Burgers.

 

Zesty Roasted Cauliflower

Yield: Approximately 6 cups

 

1 head of cauliflower, cut into 2-inch florets

2 cloves of garlic, minced

¼ cup (60 ml) olive oil

2 tsp (10 ml) cumin

½  tsp (2.5 ml) chili powder

½ tsp (2.5 ml) pepper

¼ cup (60 ml) fresh cilantro, chopped

Juice of 1 lime

Zest of 1 lime

 

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut cauliflower into pieces approximately the size of an adult pinky. Place cauliflower individually on the baking sheet, cut side down. Sprinkle garlic, olive oil, cumin, chili powder and pepper onto cauliflower, toss to coat. Roast for 30 minutes. Add the lime juice, zest, and cilantro. Allow to cool and serve to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

What’s your go-to veggie?

 

Gluten free, grain free, vegetarian, vegan, paleo, dairy free, peanut free, nut free, seed free, soy free, egg free, allergen free, no sugar added, no salt added, baby led weaning, blw, baby, baby recipes, iron absorption, iron, baby, vitamin C, paleo, real foods, veggies, vegetable snacks, snacks, vegetables, side dishes