How to Practice Safe BLW During the Holidays (3 of 3): Desserts

Desserts: How to Practice Safe BLW During the Holidays (3 of 3)

Santa has some by the fireplace. They are rolled into log shapes and cut into stars. Friends trade amongst themselves and share family secrets, while kids beg to lick the bowl they were created in. Holiday desserts are a delectable part of celebrating, and an important part of a healthy adult relationship with food. However, they don’t fall into the classic baby-led weaning guidelines.

That being said, the holidays are a special occasion, which includes having all our loved ones join in the celebration. That is why we developed this final instalment of our holiday series, to discuss whether festive desserts should be given to a BLW baby.

 

Watch us explain the pros and cons of giving your baby a holiday dessert:

If you found this video useful and want to see more like it, subscribe to my channel today.

Holiday Desserts and BLW

 

Cons

Holiday cookies and desserts tend to be super sweet, and may contain ingredients that aren’t the best for baby. Your baby certainly does not need the extra sugar. Desserts also tend to contain ingredients, such as chocolate chips, edible silver balls, nuts or dried fruit, that can pose a choking hazard.

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No sugar is best for baby physically, but what about the negative emotional effects of feeling excluded from the festivities?

 

Pros

Letting your infant have a safe BLW dessert can help your child feel included in the holiday season and integrated in the festivities. Having a small amount of sugar on a rare occasion, while not necessary, won’t have a large negative impact on your little one. Not only that, but this is an opportunity to experience new flavours and textures that your baby may have otherwise not been exposed to.

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Just a little sugar will not be harmful to your BLW baby.

 

Verdict

It is really your choice as a parent if you’d like to include desserts that are the right shape and do not contain potential choking hazards. If you are still not convinced, you can try my Holiday Cut-Out Cookie recipe. They are free of refined sugar and totally appropriate for baby to give you the best of both worlds.

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The perfect compromise.

 

Are you the “it’s just once a year” or the “babies don’t need extra sugar” type of parent? Comment below!

 

How to Serve Strawberries Year Round to Your BLW Baby

How to Serve Strawberries Year Round to Your BLW Baby

 

Berries are incredibly nutritious for your little one. They tend to be very high in antioxidants, providing a good source of many vitamins and minerals. However, due to their shape and size, they can be difficult to incorporate due to choking risk. This is where whole, large strawberries come in. They are full of vitamin C and magnesium, and are the perfect size for little hands and mouths. Seems like a win-win right?

 

Not exactly. I am going to be berry frank; off season strawberries in Montreal fall into two main categories, namely 1) Expensive and 2) Tasteless. Luckily, we can get past all this by purchasing frozen berries. Not only do they tend to be cheaper, but they are picked ripe and immediately flash frozen, to help lock in nutrients and flavour. Now that’s sweet!

 

Take a look this video to see a BLW infant enjoy a thawed frozen strawberry:

 

WARNING*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Want more videos with info about baby led weaning by a registered dietitian? Subscribe to my channel today!

 

How to Serve a Frozen Strawberry to Your BLW Baby

 

You want to begin by choosing frozen strawberries that are whole. When selecting a few fruits from the bag for your baby, make sure to choose large berries.

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You can save even more and help reduce food waste by trying “naturally imperfect” frozen fruits.

 

Of course, frozen strawberries would be difficult to eat as is, so it is important to thaw them. The best method is to do this overnight in the fridge. The slower they are thawed, the more intact they stay. That being said if you’re in a rush and need to defrost quickly, the texture is still appropriate. Place the whole defrosted strawberry on a tray and let your BLW infant dig in.

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Simply delicious!

 

PRECAUTIONS

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Have you tried frozen fruit for your baby? Let us know in the comments below!

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Breastmilk or solid foods? Weighing up the issues

Breastmilk or solid foods? Weighing up the issues

 

Parents who are following Baby Led Weaning (BLW) sometimes have questions or concerns if their baby seems to rely on breastmilk feeds and doesn’t eat very much solid food, especially when they get to around a year old.

First off, I would like to thank Gill Rapley, who wrote the following text about BLW. I’m sharing it because it’s so useful to parents who follow me. Thank you Gill!

Questions include:

  • How quickly should milk feeds be phased out?
  • Does a greater reliance on breastmilk (or formula) lead to slower weight gain?
  • Will cutting down the milk feeds help my baby eat more solid food?

 

For simplicity, I’ll assume that the ‘milk’ in question is breastmilk. Breastmilk has more intrinsic value for the infant than formula. Especially  in terms of protection from infection. However, much of what follows may well apply to formula feeding as well.

(Please note: I’m not in a position to offer individual advice for babies I have never met, and would not seek to override the advice of health professionals regarding babies whose health may be a genuine cause for concern, so this is a general discussion.)

 

Background – why do people expect weaning to happen quickly?

 

For many years babies were started on solid foods at four months of age (or even younger). So the transition to family meals was actively controlled by their caregivers. Parents were encouraged to cut out milk feeds and increase the amount of solid food eaten by the baby. This was to be done according to a pre-determined schedule. Pureed or mashed food would be spoon fed to babies and they were encouraged to drink lots of cow’s milk.

The aim was to completely replace breastmilk (or formula) with a mixed diet of solid food and cow’s milk by the first birthday. At the same time, a huge rise in formula feeding led to a lack of confidence in breastfeeding. Formula allowed parents to control their babies’ intake from the moment of birth. However, it was in a way that was impossible (and undesirable) with breastfeeding. All of this made artificially controlling the transition to solid foods easy because:

  • the quantity of formula taken at each feed could be cut down at a rate decided by the caregiver
  • the baby could be encouraged to take more solid food than he or she really wanted. (Mouthfuls of puree are difficult to spit out and tend to be swallowed quickly, with no need to chew)

 

What could  happen when parents control the pace of weaning?

 

The pace of weaning was put firmly in the hands of care givers, rather than of babies themselves. So the transition to solids was artificially speeded up so that it would occur more quickly than would happen naturally.

The upshot of all this is that many parents, grandparents and professionals are concerned when they see a baby of around a year old eating very little solid food. A one-year-old relying mainly on milk feeds, with just a few tastes of other foods, may appear to be ‘abnormal’. This may give caregivers a possible indication that something is ‘wrong’. If that baby is self-feeding, as in BLW, they assume that the answer is to take control and manage his feeding for him. This is usually done by introducing purees and spoon feeding, or by actively reducing feeds of breastmilk or formula – or both- even though there is no evidence that this does anything to improve a baby’s health.

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For breastfed infants the quantity of milk intake is up to the baby, thus the decision to stop or continue feeding is made by the infant themselves.

What about nutrition?

 

There is no rationale for pushing solid foods at the expense of breastmilk. No solid food comes close to the concentration of nutrients in breastmilk. So, mouthful for mouthful, breastmilk will always provide better total nutrition than any other food. Seeking to replace breastmilk in a child’s diet risks them being less well nourished, not more. (This is the reason many societies give breastmilk to sick or elderly people who can’t manage large quantities of other foods.)

All that babies need, once they’re over six months, is access to small amounts of other foods to make sure they’re getting enough micro-nutrients. Of these, iron (and zinc) are probably the most important. However, the amounts of food needed to supply these needs are extremely small, especially if red meat is included. (Note: An individual baby’s stores of iron can be affected by the timing of the cutting of the umbilical cord at birth. If it is left to finish pulsating, the baby gets the maximum amount of iron possible, making it likely that his stores will last well beyond six months.)

 

How important is breastmilk?

 

As explained above, the rush to replace breastmilk is a throwback from when we didn’t know much about its constituents. As well as when we didn’t understand how inadequate cow’s milk is as a substitute. In the light of more recent evidence of the value of breastmilk it’s clear that, rather than preventing them from eating other foods, breastmilk provides an important safety net for a child whose appetite for other foods is small. Put another way, if a child isn’t thriving on a diet of breastmilk with other foods, the thing that makes least sense is to replace the breastmilk! Plus, there are reported cases of babies who were later found to have digestive problems or allergies, and whose intake of breastmilk turned out to be crucial to their survival and well-being. We need a very good reason to deny babies access to their mother’s breast at any age.

 

Does intake of solids offer better nutrition than breastmilk?

 

Many health practitioners believe that spoon feeding will increase the baby’s intake of solid food in addition to their milk.  This simply doesn’t work if the baby is breastfed. Provided they are allowed to feed whenever they want, breastfeeding babies are always in charge of their milk intake. It’s impossible to persuade them to continue feeding at the breast when they’ve taken all their body tells them they need. This natural appetite control means that, if their tummy is full of solids, they will take less breastmilk to compensate.

So, like it or not, the solid food will replace breastmilk, not add to it. This will reduce, not increase, the baby’s overall nutrition. (Note: This approach can be made to work with formula feeding because it’s possible to encourage the baby to continue feeding beyond the point where they would naturally stop. Unfortunately, this also teaches them to routinely ignore signs of fullness and is one possible reason why formula feeding is linked to obesity.)

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What about weight?

 

As well as providing energy, most of what babies eat and drink maintains their body systems and growing new cells. Of course some weight gain is expected as babies grow. We should note that what is recognized nowadays as ‘normal’ weight gain is less than it used to be. We no longer believe that ‘bigger is better’ where babies are concerned. However, we have a legacy of attaching huge importance to weight that is hard to move away from. In addition, weighing has wrongly been seen as a good way to assess whether breastfeeding is ‘working’. There has been an inappropriate additional focus on weight for breastfed babies.

 

It’s important to bear in mind that weight gain is rarely regular or constant. The overall pattern over a period of weeks or months is more meaningful than one or two weights taken individually. Some babies and toddlers’ weight slows down for a while to compensate for an earlier period of rapid gain. Plus, if there weren’t some naturally small (and large) babies, the centile lines on the weight charts wouldn’t be there.

 

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 What are the other health indicators ?

Weight is only one guide to a child’s health. Equally important observations are length, head circumference, muscle tone, appetite, bowel habits, temperature, color and energy levels. Any one of these may temporarily give rise to concern but on its own rarely indicates anything sinister. Although it may trigger a need to undertake further investigations. In particular, length and head circumference can often be better indicators of a child’s growth than weight. If both these are on target then it’s unlikely there’s anything wrong.

 

Babies are weighed primarily to signal any illnesses that might otherwise have gone unnoticed (digestive disorders, growth hormone deficiencies and heart defects). Given the calorie content of breastmilk, it is very unlikely that a baby whose appetite for solid food is small but who is feeding well and frequently at the breast will not be getting all the nourishment they need. The response to any concern about weight should therefore be to compare it with other observations. Then if necessary, investigate further, not to use the weight as a reason to swap breastmilk for solid food. If there are any suspicions that an individual baby’s gentle (‘slow’) weight gain may be due to an underlying illness, then those suspicions should be acted upon – because whatever it is won’t go away just by forcing the baby to eat more.

 

The key message

In summary, we need to adjust our expectations about what babies should be eating in the last part of their first year. Unless there is good reason to suppose otherwise, we should assume that those who choose to eat only small amounts of solid foods are simply letting their parents know that breastmilk is doing a great job. They will phase out breastfeeding when they are ready. Meanwhile, all we need to do is carry on including them in healthy, relaxed family mealtimes. This way they can make their own decisions about when they feel ready to share those meals more fully.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

To get all the information you need about introducing complementary foods, sign up for my online course at blw.jessicacoll.com . You’ll get my unlimited support and all the answers to your questions.

 

What’s your main concern about your baby making the switch from primarily milk feeds to solid foods? Comment below!

 

How to Practice Safe BLW During the Holidays (2 of 3): Foods to Avoid

How to Practice Safe BLW During the Holidays (2 of 3): Foods to Avoid

During this festive season, we want you and your family to stay happy, healthy, and of course, safe. That is why we developed part two of our series on how to practice safe BLW during the holidays.

There are many holiday foods, during any occasion whether it be Christmas, Chanukah or Kwanzaa, that are safe for baby with modifications. However, certain foods should be avoided if you want the challah-days to stay safe, and we have listed several of them in this post.

 

Watch this video to see which foods should be avoided during the holiday season for BLW infants:

Like this video and want to see more free BLW content by a registered dietitian? Subscribe to my channel today!

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Traditional Holiday Foods to Avoid in BLW

 

Certain Appetizers or Snack Foods 

Any small, hard and round snack food is a choking hazard for baby. This includes festive popcorn, fancy escargot and many items on a charcuterie board, including olives, nuts, grapes or hard cheeses.  Holiday candies or chocolate should also be completely avoided.

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Certain Fruits and Vegetables

The cherry tomatoes or raw vegetables you see on a holiday platter are often too hard or are the wrong shape for baby. Other common holiday foods to be avoided are peas, cranberries (including sauces), and pomegranate seeds.

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Pomegranates are delicious but are too small, round, and hard for your BLW baby.

 

Fresh White Bread

Fresh white bread is often an accompaniment to holiday meals, but for baby it can become very sticky while they try to manipulate it in their mouth. Fresh bread mixed with saliva can get stuck on the roof of the mouth and is therefore a choking hazard.

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Raw Fish or Raw Meats

Even though smoked salmon or oysters may seem like the right texture, they have not been properly heat treated to remove the risk of contamination. For this reason, they should be avoided.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
Follow these tips during the holidays and throughout the year to keep your little one safe.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

Do you feel comfortable about which foods to avoid during the holidays? Let us know in the comments below!

How to Practice Safe BLW During the Holidays (1 of 3): Foods to Include

How to Practice Safe BLW During the Holidays (1 of 3): Foods to Include

🎶Fa-ba-ba-ba-ba, ba-ba-ba-baby led weaning🎶! It is that time of year again (the holidays!), full of yuletide and cheer, family and friends, and of course, good food and drink. We think you should spend this time with loved ones, not lugging around jars of baby food or stressing over finding the microwave in a turbulent holiday kitchen.

So how can you include your BLW bonhomme-de-neige in the festivities safely? With baby-led weaning, your baby can eat the same thing as the rest of the family, with some simple modifications. Brace your elves because we have a foolproof ‘how-to’ guide coming up!

 

Watch us explain how simple BLW during the holiday season can be in this video:

If you enjoyed this video and would like to see more like it, subscribe to my channel today!

 

Common Holiday Foods Modified for BLW

 

Turkey

This classic holiday protein is delicious and nutritious. For baby, offer the dark meat as it is usually more tender, and contains more of the iron and fat that baby needs. Remove the skin, which contains most of the salt, and choose a piece that is about the size of an adult pinky finger.

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You’ll be stuffed with ideas once you have read through this guide.

 

Steamed Green Beans

Tender steamed beans are perfect both in shape and texture for BLW babies. Make sure to rinse off any sauces that may be served with the beans.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
Steaming the beans locks in the nutrients but makes them tender enough for little mouths.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Potatoes 

Mashed potatoes can be offered right on your babies platter, or on a preloaded spoon. Another option is scalloped potatoes, which have a wonderful soft texture and if cut thick enough, are easy for baby to grab and bring to their mouth.

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Make sure mashed potatoes are made extra creamy, so there are no lumps.

 

Anything Else!

Having something other than these three common foods? Try it out yourself before serving it to baby! First, always make sure the food is about the size of an adult pinky finger or larger. Then, pretend you have no teeth and squish it against the roof of your mouth with your tongue. If it comes apart and is easy to swallow, it is safe to offer to baby.

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Will you include baby at the holiday table? Tell us in the comment section.

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How to Serve Salmon Sliders to Your BLW Baby

How to Serve Salmon Sliders to Your BLW Baby

We all know that fish is a very nourishing food. Full of high quality protein, easily-absorbed iron and healthy fats like omega-3’s, this underwater delight is unmatched in supporting the development of little minds and bodies.

So why don’t we often see fish given to babies? It’s all about texture. Cooked fish is often flaky, which means it does not hold well together and BLW babies have a difficult time to get the pieces to their mouth. Well here at Nutrition for Baby we believe any-fin is possible, so look no further than our salmon slider recipe to get an affordable fish serving into your BLW infants diet.

 

Watch this video to see how easy it is to prep salmon sliders for your BLW baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

If you enjoyed this video and would like to see more like it, subscribe to my channel today.

 

How to Prepare Salmon Sliders for Your BLW Baby

 

Start with two cans of no salt added salmon. In a large bowl, mash the salmon with a fork. Add two large eggs to help bind everything together; stir to combine.

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Make sure you mash up those small bones really well

 

Now to add flavour! Add 1 tablespoon of fresh chopped dill, zest of 1 lime or lemon, one teaspoon of pepper, a half cup of chopped greens (spinach or kale work very well), a half cup of finely chopped onion and finally three cloves of minced garlic. Stir until well combined.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
This recipe also introduces greens to BLW infant in a safe and delicious way.

 

Roll the mixture into 8 patties. Over medium heat, warm the fat of your choice, and cook each patty for 5 minutes on each side.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron
These sliders will hold up to a gentle browning without falling apart. I love my Lodge cast iron pan to cook them in. This pan helps to draw out iron from the sliders!

 

Let cool and serve to baby.

 BLW, Salt-Free, Tasty, Fish, Salmon, baby, baby led weaning, infant, nutrition, health, wellness, first foods, lunch, dinner, healthy, safe, protein, omega-3, iron

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Salmon slider recipe for babies

Ingredients

2 cans salmon in water no salt added (7 oz or 213 g each)

2 eggs

zest of 1 unwaxed lime

1 tsp (5 ml) pepper

1/2 cup (125 ml) spinach or kale, chopped

1 tbsp (15 ml) fresh dill, chopped

3 cloves of garlic, minced

1/2 cup (125 ml) onion, chopped (about 1 small onion)

1 tbsp (15 ml) cooking fat (unsalted butter or duck fat)

 

Preparation

Drain and pat dry canned salmon. Mix all ingredients together (except cooking fat). Shape into sliders about 3 tbsp (45 ml) each. Heat skillet over medium heat, add fat and pan fry them for 5 minutes on each side. Let cool and offer to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Do you serve fish to your BLW baby? Let us know your methods in the comment section!

How to Serve Pancakes to Your BLW Baby

How to Serve Pancakes to Your BLW Baby

Golden, buttery stacks, dripping with syrup and served on a weekend when there is plenty of time for preparation and clean up. This is usually the image we see when we consider making pancakes for the family. Not only is this image not very BLW friendly, but spending a day off cleaning batter from the walls and syrup off the floors can seem less than appealing to busy parents.

Don’t take out your mops and wet-wipes quite just yet, because we have a recipe that might just change your mind. Fluffy, delicious and whipped up in just minutes, these two ingredient banana pancakes are a piece of (pan)cake to get on, and off, the table!

 

Take a look at this video to see how simple preparing pancakes for BLW baby can be:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

Like this video? Want to see more like it? Then subscribe to my channel today.

 

How to Prepare Banana Pancakes for Your BLW Baby

 

Take one large, very ripe banana and mash it in a bowl with a fork.

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We were inspired by Jack Johnson to make baby banana pancakes and pretend like it’s the weekend 🎶 🎶

 

Then, crack two eggs into the bowl. Mix them in with the banana and whisk until everything is well combined.

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Feel free to add ground cinnamon or nutmeg at this step.

 

Melt some oil or butter in a skillet over low to medium heat. Drop about 1 tablespoon worth of batter into the pan to make one perfect BLW sized pancake.

Pancakes, BLW, Salt-Free, Tasty, baby, baby led weaning, infant, nutrition, first foods, breakfast, snack, healthy, safe, health, wellness
Using a cast iron pan actually improves the iron content of this dish. I use my Lodge Cast iron pan to cook everything!

 

Flip the pancakes after one minute and brown on the other side for an additional minute. Remove from the pan gently.

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Try a thin layer of natural peanut butter for an added punch of nutrition.

 

Allow the pancakes to cool, serve to your BLW baby and watch them devour!

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Super soft and delectable!

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

Would you try making these not-just-for-the-weekend pancakes? Tell us in the comments section!