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Homemade or Store-bought Hummus for Baby

Homemade or Store-bought Hummus for Baby

 

One of the most popular questions I get from parents is the following: “ Can I give store-bought hummus to my baby of 6 months doing Baby Led Weaning (BLW)?”

 

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Hummus is a chickpea dip or purée. First off, parents want to give it to their baby since it’s a puree that’s easy to offer in a pre-filled spoon or spread on another food, such as a piece of avocado:

 

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Also, hummus contains iron since it is prepared from chickpeas, so it is perfect for babies who have high iron needs between the ages of 7 and 12 months. In addition, hummus is usually prepared with lemon juice that contains vitamin C which helps with the absorption of iron. On the other hand, some parents are worried because the store-bought hummus contains added salt and wonder if it is too salty for their baby.

 

Is store-bought hummus too salty for my baby?

 

Generally, it is not recommended to offer salted foods to a baby less than 12 months. However, if we read the nutritional label, we see that 2 tbsp. (30ml) of store-bought hummus Fontaine Santé with caramelised onions contains 110mg of sodium.

 

The maximum sodium per day for babies 7 to 12 months is 370 mg. It is certain that baby will eat other foods that contain a little salt during the day. Also breast milk and baby formula contain some (about 130 mg per day). If a baby eats 1 tbsp (15 ml), he would obtain about 55 mg of sodium from hummus + 130 mg of sodium from his milk = 185 mg of sodium total (well below 370 mg per day). You should also read the ingredient list to make sure there are no “mystery” ingredients, depending on the type of hummus you choose. So if you usually buy store-bought hummus, you can offer it to your baby here and there without any problem. It’s practical!

 

Why prepare homemade hummus?

 

On the other hand, if you’d like to prepare it yourself so it’s cheaper and to ensure the quality of ingredients, the recipe is very simple. In addition, you can keep portions in the freezer for 3 months. What I like about making homemade hummus is that I can prepare it without salt for the baby, then simply add salt for the rest of the family members. Also, I use a minimal ingredients (chickpeas, freshly squeezed lemon juice, olive oil, fresh garlic) so I know exactly where they come from. I can also adjust the taste of my hummus depending on the spices that I have on hand.

 

I decided to create a recipe without key allergens (so without sesame butter or tahini) so that this recipe is suitable for all babies. It’s also vegan! I also wanted to mention that I do not use water in this recipe (just olive oil) to maximize the intake of good fats for your baby. This is surely not a diluted product! Here are the ingredients I used:

 

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Homemade hummus recipe for babies

 

1 can (540 ml / 19 oz) chickpeas no salt added, rinsed and drained

The juice of 2 lemons

 1/2 cup of olive oil

2 cloves of garlic, crushed

1/2 tsp. (2.5 ml) of cumin

 

In your blender, add the chickpeas, lemon jus, olive oil and garlic then blend into a smooth purée. As simple as that!

 

The Importance of Iron for Babies

 

The iron requirements of babies 7 to 12 months old are enormous. Legumes such as chickpeas, lentils, and black beans contain iron, but these foods tend to be small, round, and hard, which is a choking hazard for babies. Offering hummus on a pre-filled spoon that baby themselves bring to their mouth can be a good option:

 

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My almost 6 year old daughter wanted to act as the model for demonstrating the use of a pre-filled spoon, in the high chair:

 

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PRECAUTIONS

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

 

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

WARNING*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

For ongoing support throughout your adventure with the introduction of complementary foods, sign up for my online course here. For other simple recipes like this, get my baby cookbook here.

 

Do you buy your hummus or do you make it yourself? Let us know in the comments!

 

 

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How to Serve Kiwi to Your Baby

How to Serve Kiwi to Your Baby

Looking for a new fruit to serve your baby? Do you want your little one to experience something other than bananas and oranges while doing baby-led weaning? Why not give the kiwi a try! This fuzzy fruit is actually a berry, and pound for pound contains more vitamin C than oranges.

Ripe kiwi has the ideal texture for an infant just starting their real food journey. All that hairy skin comes in handy too. Not only is it edible, but it helps tiny hands get a good grip on an otherwise slippery fruit. Ki-Oui!

 

Watch this video to see how easy it is to prep kiwi for your BLW baby:

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

How to Prepare Kiwi for Your BLW Baby

You want to start by choosing a soft and ripe kiwi. If the fruit is underripe, the white middle section can be tough for babies who are just starting to eat on their own.

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Gently press the skin of the kiwi; if it gives way, it is ripe!

 

Next you want to give the skin a gentle scrub under cold water. It is important that the skin is clean since it will without a doubt go into your curious baby’s mouth.

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Take a sharp knife and cut the kiwi into quarters with the skin on. Cut the end corners off each quarter to ensure none of the hard stem area is included.

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Remove the corners to make this kiwi BLW safe

 

Serve it just like that to your baby. If you find the middle section is still too tough, you can remove it before serving. If you don’t feel comfortable leaving the skin on and your baby does well without the skin, you can remove it. It’s just that the skin tends to help the kiwi slide less in their mouth. Your choice! Make sure you always supervise your baby when he or she is eating.

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The “key”-wi to your babies health is fresh, whole foods

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Which fruits do you like serving to your BLW baby? Tell us in the comments below!

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How to Serve Bananas to Your Baby

How to Serve Bananas to Your Baby

Here at Nutrition for Baby, we are bananas about…. bananas! One of the world’s most popular fruits, it is actually considered a berry by classification (despite bearing little resemblance to our well known friends like the strawberry or blueberry).

No matter how it is classified, bananas are packed with potassium, fiber, Vitamin B6 and Vitamin C. On top of that, they are the perfect texture for baby. But how do you serve a fruit that is so slippery it is known for sending the bad guys head over heels in Saturday morning cartoons? Well we have three options for you, and a magic solution to make managing this fruit easier for your little one.

Check out this video to see how easy it is to prep a banana for your baby:

 

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

How to Prepare Banana for your Baby: 3 Ways

First, start by giving the peel of the banana a good scrub. We will be using the skin to our advantage later on, so make sure it is good and clean!

 

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Next, cut the banana into thirds if it is a large banana, or into half if it is on the smaller side.

 

 

Using the section of the banana you can choose from three options! You can either:

  • Cut the peel off the top half of the banana portion and leave the bottom for a handle
Bananas come with a perfect handle for baby led weaning

 

  • Peel the portion and gently push on the banana until it comes apart into three sections
Bananas split easily into thirds with a bit of pressure

 

  • Peel half the skin vertically and leave the other half for baby to hold onto
Another way to serve to baby

 

How can we make the grip even better? Well here is my favourite trick; roll the banana in unsweetened shaved coconut! This also introduces fun new tastes and textures for baby to discover.

Whichever version you choose, you can roll it in coconut for better grip

 

The final product; delicious and nutritious for everyone in the family

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely

Comment below on how YOU serve bananas to baby!

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How to Serve Meat to Babies

How to Serve Meat to Babies 

Dust off your slow-cooker and pull out your best roasting pan because today we are looking into how to safely provide meat to babies when doing Baby Led Weaning. No brown purées, no mush and no mess (well, most of the time)!

 

Why Meat?

At around 6 months old, your baby’s iron needs are the highest they will ever be. Meat is not only rich in iron, but it has a special type of iron that’s only found in foods from animals. This type is better absorbed by your baby than the iron found in plants. Meat also has lots of protein, zinc, vitamin B12 and fats. Since your baby is probably not eating a large amount of food at this age, meat is a “bang for your bite” food.  Even just sucking on the meat juices provides that precious iron and other minerals.

 

Here, a little one enjoys a chicken meatball, perfectly safe for baby led weaning

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

Being Safe

Providing meat to your BLW infant does take a bit of additional care for it to be safe, including the following from Health Canada:

  • Avoid meat or fish that is :
    • Raw, like sushi or rare steak
    • Highly processed like bacon, hotdogs or processed deli meats
    • Fried, using breading and unhealthy oils
  • Offer meat or fish that has been:
    • Cooked at these minimum temps:
      • Beef/veal/lamb: 77°C (170°F)
      • Pork:  71˚ C (160˚F)
      • Ground beef/veal/lamb/pork: 71˚C (160˚F)
      • Poultry (pieces): 74˚C (165˚F)
      • Poultry (whole): 82˚C (180˚F)
      • Ground poultry: 74˚C (165˚F)
      • Fish: 70˚C (158˚F)
      • Shellfish: 74˚C (165˚F)
      • Meat/Fish Leftovers: 74˚C (165˚F); reheat only once
    • Checked with a digital thermometer for temperature at the thickest part of the meat (ensure the metal tip is not hitting the bone)
    • Properly stored in a ≤4˚C (39˚F) fridge or ≤-18˚C (0˚F) freezer (refrigerate leftovers within 2 hours)
    • Made into the right size and shape:
      • Pieces of meat about as long as an adult pinkie finger (~2-3 inches long) and that are log shaped work best
    • Made safe by removing pointy bones and skin
    • Cooked without salt or sugar

 

Lamb burgers cooked gently on the barbecue: scrumptious for you and baby!

Buying Your Meat

Deciding where to buy your meat is up to you. Conventional meat, the regular type you’d find at your grocery store, may contain growth hormones and antibiotics. However, Health Canada sets a maximal limit to the amount left in food, which should be below harmful levels. You may choose to buy organic meats, which are those produced without the use of antibiotics or hormones. You may also decide to support local farmers; often small farms cannot afford the organic certification, but do not use antibiotics or hormones in their meat production. At our house, we buy a large animal from a local farm and split it between friends to save time and money. Check out this link for more info about hormones and antibiotics in meat.

 

When Do I Offer Meat to My Baby?

You can offer meat to your baby any time it is on your menu, so that your baby can be part of the family meal. It is important to offer babies iron-rich foods 2 times per day to help them reach their iron needs. While this does not always have to be meat, it is a well-absorbed option.

 

How Do I Prepare Meat for My Baby?

Meatballs

You can take 1 lb of ground meat (any meat, so chicken, beef, lamb, veal, bison), add spices and herbs, shape it into meatballs that your baby can easily grab. A 6 month old’s hand movement ability is quite limited and they can’t pick up small pieces of food. They don’t even have the ability to re-position a piece of food in their hands so I found that log-shaped meatballs work best. About the length of an adult pinky finger. That way, the baby will grab the log-shaped meatball and some of it will be sticking out of their fist so they can easily take bites. You can experiment with different shapes like golf ball sized meatballs once your baby gets more practice. You can bake them in the oven at 400˚F (200˚C) for about 20 minutes. Meatballs are super convenient because you could freeze them and take them out when you need them. Check out my minty lamb meatballs for a fancy yet easy meal.

Sausages

I’m not talking about store-bought sausages because those can be quite tough, salty and might contain some processed ingredients. I’m talking about easy homemade sausages without any casings. You can find my amazingly tasty homemade sausage recipe in my BLW recipe book.

 

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Try your BLW-friendly sausages with sauerkraut. 

 

Kebabs

You can make kebabs from ground beef or bison, mixed with your favourite herbs and spices about 4 inches (10 cm) long, thread the seasoned mixture onto a skewer and cook on the barbecue for about 10 minutes.

 

Slow cooked

You can cook meat in a slow cooker or pressure cooker to make meals like pulled pork or stews. Just don’t add salt while you’re preparing the meal because babies really don’t need a lot of salt. Feel free to add salt to your portion!

 

Meat on the bone

Meat on a bone works really well because there is an integrated handle so babies can get a good grip. Some examples: garlicky chicken drumsticks (recipe in my BLW online course) and grilled lamb chops.

 

Meat in soup

You can even offer the meat from your soup because it’s usually quite tender. All you need to do is remove the chicken from a chicken soup and offer it to your baby.

 

Liver pâté

The most smooth textured and the highest in iron is liver pâté.

 

What’s your favorite way to serve meat to your baby?

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Thai Salmon Bites

Thai Salmon Bites

 

There is no need to wait until your baby is 12 months to offer him/her fish. In fact, it’s a good idea to offer fish to babies from 6 to 12 months because it’s packed with good fats, iron and zinc. The problem with fish is that it usually doesn’t hold together very well. It’s dry and falls apart easily when babies handle it.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

I created this recipe with fish that actually holds together. The trick? Cut up the fish into bite-sized pieces while it’s still semi-frozen BEFORE baking it.

 

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To prepare the recipe, I cut the skinless salmon into squares. Then, I marinated the fish in a delicious mixture of oil, lemon juice, garlic powder, pepper, lime zest, ginger, coconut and cumin. Then, I baked them in the oven for 6 minutes.

 

These can be served as a fancy appetizer or as the main course along with some zesty roasted cauliflower. They’re 100% juicy and they actually hold together.

 

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Thai Salmon Bites recipe

 

450g salmon, boneless, skinless

¼ cup (60 ml) olive oil

1 tbsp (15 ml) lemon or lime juice

1 tsp (5 ml) garlic powder

½ tsp (2.5 ml) pepper

1 tsp (5 ml) lemon or lime zest

1 tsp (5 ml) ground ginger

1 tbsp (15 ml) coconut, shredded, unsweetened

½ tsp (2.5 ml) cumin

 

 

Place salmon in the freezer for about 20 minutes until semi frozen. In a medium bowl, add the rest of the ingredients. Remove salmon from the freezer and cut salmon into 3 cm (1 inch) squares. Than, add the salmon to the bowl and cover on all sides. Let marinate for 30 minutes in the fridge. Preheat oven to 450°F (230°C) and place salmon bites onto a covered baking sheet. Finally, bake for 6 minutes or until fully cooked. Let cool and offer to your baby. Can be kept in the refrigerator for up to 3 days. Cannot be frozen.

 

How often do you eat fish?

 

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Zesty Roasted Cauliflower

 

Zesty Roasted Cauliflower

 

In a rut of roasted sweet potatoes and carrot sticks? Cauliflower is an extremely versatile vegetable, and is loaded with good-for-baby nutrients like calcium, folate, and vitamins A & C. Vegetables high in vitamin C, like cauliflower, help your baby better absorb iron – something babies need a lot of. So try this delicious take on cauliflower – it’s sure to become a family favorite!

 

This recipe couldn’t be any easier. First, I cut the cauliflower into florets about the size of an adult pinky finger. Notice my finger on the left of the picture:

 

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Then I sprinkled the florets with the garlic, oil, pepper, cumin, and chili powder on a lined pan:

 

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Then, I tossed until the florets were well coated. I roasted it for half an hour, until the florets were golden brown. Meanwhile, I washed and dried the cilantro, and zested and juiced a lime.

 

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After removing the florets from the oven I immediately added the juice, cilantro, and zest, and tossed to combine. I couldn’t stop taking pictures of this perfectly caramelized vegetable:

 

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Isn’t it beautiful?

 

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We enjoyed these with my Southwestern Black Bean Burgers.

 

Zesty Roasted Cauliflower

Yield: Approximately 6 cups

 

1 head of cauliflower, cut into 2-inch florets

2 cloves of garlic, minced

¼ cup (60 ml) olive oil

2 tsp (10 ml) cumin

½  tsp (2.5 ml) chili powder

½ tsp (2.5 ml) pepper

¼ cup (60 ml) fresh cilantro, chopped

Juice of 1 lime

Zest of 1 lime

 

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut cauliflower into pieces approximately the size of an adult pinky. Place cauliflower individually on the baking sheet, cut side down. Sprinkle garlic, olive oil, cumin, chili powder and pepper onto cauliflower, toss to coat. Roast for 30 minutes. Add the lime juice, zest, and cilantro. Allow to cool and serve to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

What’s your go-to veggie?

 

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Southwestern Black Bean Burgers

Southwestern Black Bean Burgers

 

Beans are difficult to offer to babies because they’re small, hard, and round. But I have the solution: these baby-friendly southwest black bean burgers! This burger is something the whole family will enjoy and is perfect for baby led weaning (BLW). These burgers are loaded with iron, protein, and an alphabet of vitamins – exactly what your little one needs.

 

This recipe is so simple to make. It has 3 main ingredients: black beans, sweet potatoes and onions.

 

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First, I cut the sweet potatoes in half, and baked themMeanwhile, I mashed the black beans until they were nice and smooth, no lumps.

 

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I also diced up an onion.

 

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Once the potatoes were cooled, I removed the skins, and mashed them up. Then I added all the ingredients to a single bowl, and shaped them into burgers about 3 inches in diameter. I used Ricardo’s burger press because I love how it shapes the burgers.


blw, baby led weaning, burger, baby, baby recipes, black bean burgers, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

I baked the black bean burgers in the oven for 25 minutes. Then, I flipped them very carefully. They will be soft (that’s normal). After that, I baked them for another 30 minutes.

 

blw, baby led weaning, burger, baby, baby recipes, black bean burgers, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, vegan, black bean burger, main dish

 

We enjoyed these burgers with some avocado, extra raw onion and a slather of BBQ sauce. For baby, you can just give them a burger and some avocado.

 

Southwestern Black Bean Burger Recipe

Yield: 10 mini burgers

 

2 cups (500 ml) sweet potatoes (about 2 medium-sized sweet potatoes)

1 cup (250 ml) black beans, unsalted, cooked, rinsed and well drained 

½ cup (125 ml) onion, diced (1 small onion)

2 tsp (10 ml) cumin

2 tsp (10 ml) chili powder

½ tsp (2.5 ml) paprika

1 tsp (5 ml) oregano

1 tsp (5 ml) garlic powder

½ tsp (2.5 ml) pepper

 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Scrub sweet potatoes under water with a brush. Cut potatoes in half and place on a lined baking sheet, cut side down, and bake for 40 minutes.
  2. Meanwhile, mash black black beans until smooth, and dice the onion. Remove sweet potatoes from the oven and let cool. Peel and mash sweet potatoes.
  3. To a large bowl, add all ingredients and stir until combined. Shape mixture into 3 inch (7.5 cm) diameter patties and place on the baking sheet.
  4. Bake for 25 minutes. Flip the burgers very carefully. They will be soft (that’s normal).
  5. Bake for another 30 minutes.  Allow to cool and serve to your baby. Can be kept in the refrigerator for up to 5 days or in the freezer for up to 3 months.

 

Inspired by Minimalist Baker

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

How did your family enjoy these black bean burgers?

 

blw, baby led weaning, burger, baby, baby recipes, iron, iron absorption, gluten free, grain free, allergen free, egg free, dairy free, vegan, vegetarian, real foods, sweet potatoes, black beans, beans, legumes, main dish

 

 

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Why you should give sauerkraut to your baby

What’s with all the hype around lacto-fermented vegetables like sauerkraut? What are they, why should your baby eat them and where can you find them?

 

What are lacto-fermented vegetables?

 

Lacto-fermented vegetables (or simply “fermented veggies”) include foods like sauerkraut, pickles and pickled seasonal vegetables. They contain a healthy dose of gut-friendly bacteria, also known as probiotics. Regular consumption of these good bacteria is beneficial to your baby’s health.

 

Why are fermented vegetables good for babies?

 

Fermented vegetables help with digestion and provide a healthy boost to the immune system, improving all-around gut function [1]. Foods like sauerkraut and fermented vegetables have even been shown to reduce the risk of some cancers [1]. For babies in particular, fermented foods might be beneficial in helping with digestive issues like constipation, diarrhea, or gas [2].

 

Aren’t fermented vegetables too salty for babies?

 

While fermented veggies like sauerkraut offer a wide range of health benefits to your baby, it’s important to keep in mind that they’re quite salty. While sodium is a required nutrient for babies, too much of it is not a good thing. Keeping this in mind, if you’re offering small amounts of fermented foods to your baby – like 1 pickled carrot spear, or 1 tablespoon of sauerkraut – the benefits of including them in your baby’s diet is worth the extra salt.  Please note that babies will suck on the piece of sauerkraut and not eat a whole lot. Offer them a large piece and always supervise them.

 

Here is a six-month old enjoying a large piece of sauerkraut:

 

sauerkraut, baby, fermented foods, tout cru, tout cru fermentation, fermented veggies, lacto-fermented foods, benefits, blw, baby led weaning, real foods, digestion

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

*Cusson and Labonté, Baby-Led Weaning Conference, June 2018, Nutrium, Faculty of Medicine, University of Montreal

 

Here she is chomping down on a fermented carrot. It’s the perfect texture for her where she can easily grab it and it’s soft enough to take bites from:

 

sauerkraut, baby, fermented foods, tout cru, tout cru fermentation, fermented veggies, lacto-fermented foods, benefits, blw, baby led weaning, real foods, digestion

 

Here she is about to enjoy lacto-fermented turnips (right) and sauerkraut (left):

 

sauerkraut, baby, fermented foods, tout cru, tout cru fermentation, fermented veggies, lacto-fermented foods, benefits, blw, baby led weaning, real foods, digestion

 

Where can I find fermented vegetables?

 

One of my favorite store-bought brands of fermented foods is Tout Cru. They are a Montreal-based company that I absolutely love. I really believe in Pedro and Rachel’s mission. They make a wide range of fermented foods including kimchi, sauerkraut and seasonal fermented vegetables which are all so delicious. Check out their website to find out where you can purchase some near you! 

 

References:

  1. Parvez S, Malik KA, Ah Kang S, Kim HY. Probiotics and their fermented food products are beneficial for health. Journal of applied microbiology. 2006 Jun 1;100(6):1171-85.
  2. Marchand V. Using probiotics in the paediatric population. Paediatrics & child health. 2012 Dec;17(10):575.

 

Have you ever given sauerkraut to your baby?