How to Practice Safe BLW During the Holidays (2 of 3): Foods to Avoid

How to Practice Safe BLW During the Holidays (2 of 3): Foods to Avoid

During this festive season, we want you and your family to stay happy, healthy, and of course, safe. That is why we developed part two of our series on how to practice safe BLW during the holidays.

There are many holiday foods, during any occasion whether it be Christmas, Chanukah or Kwanzaa, that are safe for baby with modifications. However, certain foods should be avoided if you want the challah-days to stay safe, and we have listed several of them in this post.

 

Watch this video to see which foods should be avoided during the holiday season for BLW infants:

Like this video and want to see more free BLW content by a registered dietitian? Subscribe to my channel today!

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Traditional Holiday Foods to Avoid in BLW

 

Certain Appetizers or Snack Foods 

Any small, hard and round snack food is a choking hazard for baby. This includes festive popcorn, fancy escargot and many items on a charcuterie board, including olives, nuts, grapes or hard cheeses.  Holiday candies or chocolate should also be completely avoided.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness

 

Certain Fruits and Vegetables

The cherry tomatoes or raw vegetables you see on a holiday platter are often too hard or are the wrong shape for baby. Other common holiday foods to be avoided are peas, cranberries (including sauces), and pomegranate seeds.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
Pomegranates are delicious but are too small, round, and hard for your BLW baby.

 

Fresh White Bread

Fresh white bread is often an accompaniment to holiday meals, but for baby it can become very sticky while they try to manipulate it in their mouth. Fresh bread mixed with saliva can get stuck on the roof of the mouth and is therefore a choking hazard.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness

 

Raw Fish or Raw Meats

Even though smoked salmon or oysters may seem like the right texture, they have not been properly heat treated to remove the risk of contamination. For this reason, they should be avoided.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
Follow these tips during the holidays and throughout the year to keep your little one safe.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Do you feel comfortable about which foods to avoid during the holidays? Let us know in the comments below!

How to Practice Safe BLW During the Holidays (1 of 3): Foods to Include

How to Practice Safe BLW During the Holidays (1 of 3): Foods to Include

🎶Fa-ba-ba-ba-ba, ba-ba-ba-baby led weaning🎶! It is that time of year again (the holidays!), full of yuletide and cheer, family and friends, and of course, good food and drink. We think you should spend this time with loved ones, not lugging around jars of baby food or stressing over finding the microwave in a turbulent holiday kitchen.

So how can you include your BLW bonhomme-de-neige in the festivities safely? With baby-led weaning, your baby can eat the same thing as the rest of the family, with some simple modifications. Brace your elves because we have a foolproof ‘how-to’ guide coming up!

 

Watch us explain how simple BLW during the holiday season can be in this video:

If you enjoyed this video and would like to see more like it, subscribe to my channel today!

 

Common Holiday Foods Modified for BLW

 

Turkey

This classic holiday protein is delicious and nutritious. For baby, offer the dark meat as it is usually more tender, and contains more of the iron and fat that baby needs. Remove the skin, which contains most of the salt, and choose a piece that is about the size of an adult pinky finger.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
You’ll be stuffed with ideas once you have read through this guide.

 

Steamed Green Beans

Tender steamed beans are perfect both in shape and texture for BLW babies. Make sure to rinse off any sauces that may be served with the beans.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
Steaming the beans locks in the nutrients but makes them tender enough for little mouths.

 

Precautions

Before doing Baby-Led Weaning (BLW) with your baby, it is important to proceed safely by contacting a pediatric registered dietitian. Among other things, make sure that:

  • your baby is ready and does not start too early
  • your baby is sitting at 90 degrees
  • you do not place food in his/her mouth with your fingers
  • the environment is calm during meals
  • you offer the right foods to your baby (always test the texture of the food in between your tongue and roof of your mouth)
  • you watch your baby eat at all times
  • you contact a pediatric registered dietitian to make sure you are proceeding safely
  • you read the warning below

Warning*

BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Follow-up by a health professional (doctor, pediatric registered dietitian) is necessary for babies at risk of anemia such as babies born prematurely, babies with low birth weight (less than 3000 g), worries related to growth, babies born to an anemic mother, baby for whom cow’s milk was introduced early and/or a vegan baby.

 

Potatoes 

Mashed potatoes can be offered right on your babies platter, or on a preloaded spoon. Another option is scalloped potatoes, which have a wonderful soft texture and if cut thick enough, are easy for baby to grab and bring to their mouth.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness
Make sure mashed potatoes are made extra creamy, so there are no lumps.

 

Anything Else!

Having something other than these three common foods? Try it out yourself before serving it to baby! First, always make sure the food is about the size of an adult pinky finger or larger. Then, pretend you have no teeth and squish it against the roof of your mouth with your tongue. If it comes apart and is easy to swallow, it is safe to offer to baby.

BLW, tasty, baby, baby led weaning, infant, nutrition, first foods, holidays, healthy, safe, safety, health, wellness

 

Will you include baby at the holiday table? Tell us in the comment section.