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Dietitian-approved recipes for babies

Free Mini Cookbook

Get the 5 best BLW recipes now as a digital download.

How do I get it?

Full Recipe Book

More than 45 easy recipes created by a dietitian to start solid foods.

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Learn about BLW

Live Workshops

Get the personal experience and come to a live workshop given by Jessica Coll. Obtain all the information you need to get started including videos, pictures and a digital handout. Get all your questions answered in person.

When is the next workshop?

Online Course

Access the BLW online course from anywhere on any device. It includes more than 30 bite sized videos to get started, over 30 recipes, over 30 minutes of food preparation videos and access to a forum to ask all your additional questions.

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BLW Network

Find a workshop given by a registered dietitian part of Jessica Coll's BLW network. Partners of the network are trained by Jessica to provide accurate, up to date and quality information about BLW.

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My Mission

I believe that babies as young as 6 months old are able to feed themselves with whole foods. They deserve the very best nutrition to get them on the path of a healthy lifestyle. I believe that all babies deserve the best food. No processed foods, no junk food, no mush. Only the most delicious and real foods. When I discovered BLW years ago, I was so excited that I decided to spread the word to everyone I met. This is now the reason I wake up in the morning.

More about me

Jessica Coll

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Jessica is a registered dietitian, lactation consultant (IBCLC) and mom recognized for her BLW experience. She has helped thousands of families across North America. She is spreading the "real food for babies" word. She does not offer individual consultations for the moment. Another great resource is Gill Rapley and Tracey Murkett's website. Find out what Jessica is up to on her Facebook Page.

Get in touch